Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Consultant support was key to Pauline’s pre-wedding weight loss
Pauline saw impressive weight loss with The 1:1 Diet before enjoying her dream wedding.
Wedding cancellations didn’t stop Andy from losing two stone
Andrew wanted to look good for his wedding. Despite it no longer going ahead, due to COVID-19, he was still determined to lose weight.
Hazel Evans makes the cut with a four stone weight loss
Busy hairdresser, Hazel, had developed an unhealthy relationship with food over the years and needed to lose weight.
Couple lose over seven stone together and reverse type 2 diabetes
Renee McBride and Bruce Elliott turn their lives around after losing weight with The 1:1 Diet by Cambridge Weight Plan.
Isik needs a whole new wardrobe after losing four stone
Isik Hassan is looking forward to splashing out on a new wardrobe after losing four stone during lockdown with The 1:1 Diet.
Kat wanted to be bikini body ready for her husband’s 50th birthday
Even though COVID-19 meant the holiday had to be postponed, Kat, 47, still decided to get a bikini body in lockdown.
Woman with one kidney's weight loss reverses type 2 diabetes symptoms
Zoe Whitefield lost an impressive nine stone with The 1:1 Diet to successfully reverse type 2 diabetes symptoms.
Miguel celebrates Father’s Day with a 12st weight loss
Miguel lost weight so he can keep up with his son and play plenty of football!
Kerstin doesn’t let lockdown get in her way of impressive weight loss
Mum of six has continued to lose weight despite the challenges of current situation
Slimmer loses incredible 21lbs during lockdown
Zoe Carter has turned her life and health around while in lockdown
Sharon Charles-Cockerill's new lease of life thanks to The 1:1 Diet
New grandmother celebrates incredible 6st 13lb stone weight loss and reversal of type 2 diabetes symptoms
Ray Sherali is flying high after losing seven stone
Ray Sherali, 47, knew he had an unhealthy relationship with food, not helped by a sedentary job as a bus driver at Lothian Buses in Scotland.
Busy mum shifts seven stone and regains her confidence
Laura Rail, 42, lost her confidence when she suffered a series of health problems which made her seek solace in food.
Slimmer turns life around with reversal of type 2 diabetes symptoms
Faye Gillies celebrates an incredible seven stone weight loss and reverses her symptoms of type 2 diabetes following The 1:1 Diet.
James lost 7 stone walking his way to fitness whilst on The 1:1 Diet
James Grasby, 38, had always struggled with his weight, but when new puppy Sherlock came along, he knew something had to be done.
Former DJ is a new man after reversing type 2 diabetes symptoms
Paul Williams loses four stone and reverses his symptoms of type 2 diabetes following The 1:1 Diet by Cambridge Weight Plan.
World Health Day: Slimmer celebrates incredible six stone weight loss
Tracey Barr has turned her life around with The 1:1 Diet by Cambridge Weight Plan
Super busy mum of four loses baby weight and regains her confidence
Katy North, busy mum of four, was struggling to shift her baby weight after having her daughter. She decided enough was enough and with the help of The 1:1 Diet, lost over three and a half stone