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The 1:1 Diet Taster Pack

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack is your passport to discovering our delightful range of nutritionally complete products without any commitment, subscription or hassle!

£9.99/€11.49

Including free delivery to UK mainland and Republic of Ireland

Order now

Including free delivery to UK mainland and Republic of Ireland

What's inside?
Inside The 1:1 Diet Taster Pack, you’ll find six of our tastiest products. They include:

  • 1 x Cookies & Cream Bar
  • 1 x Golden Syrup Flavour Porridge
  • 1 x Chicken Flavour Noodle Soup
  • 1 x Spaghetti Bolognese Flavour pasta
  • 1 x Salted Caramel Bites
  • 1 x Cherry & Strawberry Flavour Smoothie

For just £9.99 (€11.49), you can enjoy all of this goodness. But wait, there's more – as an extra special treat, you'll receive a £10 discount on your first weeks' worth of products when you order from your Consultant. We're also providing FREE delivery straight to your door across the UK mainland and the Republic of Ireland. Terms and conditions apply.

Take the first step towards a healthier new you. Order The 1:1 Diet Taster Pack today!

Dieter's Favourites

These are by far my favourite bar 1:1 does! Tastes exactly like cookies and cream going to eat another now.

- Remi

No better way to start breakfast than with this porridge, perfect for a sweet tooth like me.

- Sue

I always used to crave a chinese takeaway on the weekend but this hits the spot! Love it!

- Danny

Perfect for when I'm rushing around making the kids dinner but want something hearty myself.

- Julie

Sometimes for lunch I don't want anything heavy and this is always what I run into.

- Liam

I love these. They're my guilty pleasure. My husband knows not to touch them. Obsessed!!!!

- Queeny

Ingredients and Allergy Advice

Cherry & Strawberry Flavour Smoothie

Ingredients: Skimmed milk powder, Skimmed milk yoghurt powder 8.3%, Powdered cellulose, Soya flour, Glucose syrup, Milk protein, Thickeners (guar gum, carrageenan), Sour cherry powder 2.3%, Refined fractionated palm oil, Soya lecithin, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Refined soya oil, Maltodextrin, Strawberry juice powder 0.6%, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin E [dl-α tocopheryl acetate], vitamin B3 [nicotinamide], vitamin A [retinol acetate], copper gluconate, zinc oxide, manganese sulphate, D-biotin, calcium D-pantothenate, chromic chloride, folic acid, vitamin D3 [cholecalciferol], vitamin K [α-phylloquinone], sodium molybdate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], potassium iodate, sodium selenite), Flavour enhancer: potassium chloride, Flavouring, Colour: beetroot powder, Magnesium oxide, Sweeteners (acesulfame K, sucralose).

For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Chicken Flavour Soup with Noodles

Ingredients: Maltodextrin, Soya protein isolate, Dried noodles 10% (durum wheat semolina, water, salt), Soya flour, Flavouring, Soya lecithin, Powdered cellulose, Bouillon (sea salt, potato starch, yeast extract, palm fat, vegetable powder (parsnip, onion, parsley), maltodextrin, sugar, spices (celery)), Potassium phosphate, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Onion powder, Turmeric powder, Potassium chloride, Stabiliser: xanthan gum, Salt, Magnesium oxide, Parsley, Black pepper.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain Milk, Egg, Mustard & Gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Cookies & Cream Flavour Bar

Ingredients: Milk chocolate 19% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), emulsifier: lecithins (soya), flavouring), Milk protein, Soya crisps (soya protein, tapioca starch, salt), Crème filled cookie piece 9.9% (sugar, wheat flour (with added: calcium carbonate, niacin, iron, thiamine), vegetable oil (palm, palm kernel), cocoa powder, chocolate liquor, salt, raising agent: sodium bicarbonate, emulsifier: soya lecithin, natural flavouring), Humectant: glycerine, Partially inverted sugar syrup, Glucose syrup, Milk protein, Oligofructose, Sunflower oil, Water, Potassium phosphate, Flavouring, Calcium carbonate, Potassium chloride, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Colour: plain caramel, Sodium citrate.

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Golden Syrup Flavour Porridge

Ingredients: Skimmed milk powder, Wholegrain rolled oats 23%, Wholegrain oat flour, Pea protein, Flavouring, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Milk protein, Soya lecithin, Powdered cellulose, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Magnesium oxide, Potassium chloride, Calcium carbonate, Salt, Sweeteners (acesulfame K, sucralose).

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Spaghetti Bolognese flavour Pasta

Ingredients: Textured soya protein (soya flour, colour: sulphite-ammonia caramel), Pre-cooked spaghetti (wheat) 33.6%, Seasoning (tomato powder, soya lecithin, natural flavouring, thickener: modified waxy maize starch, garlic powder, sugar, onion powder, herbs (oregano, sage, basil, marjoram, parsley, thyme), yeast extract, colour: paprika extract, spice: paprika), Calcium phosphate, Potassium chloride, Powdered cellulose, Acid: citric acid, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Flavouring, Sweetener: sucralose.

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Salted Caramel Bites

Ingredients: Milk protein, Glucose syrup, Milk chocolate 16% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), emulsifier: lecithins (soya), flavouring), Humectant: glycerine, Oligofructose, Toffee pieces 8% (glucose syrup, sugar, coconut oil, sweetened condensed milk (condensed milk, sugar), salted butter (butter (milk), salt), emulsifier: soya lecithin, natural flavouring), Soya crisps (soya protein, tapioca starch, salt), Sunflower oil, Water, Potassium phosphate, Thickener: guar gum, Flavouring, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium chloride, Salt, Magnesium oxide, Colour: plain caramel.

For allergens, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Nutritional Information

Cookies and cream bar

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1647 873
kcal 392 208
Fat1,2 g 13 6.8
Of which Saturates g 6.8 3.6
Mono-unsaturates g 3.4 1.8
Polyunsaturates g 2 1.1
Carbohydrate g 44 23
Of which Sugars g 26 14
Polyols g 8 4.2
Starch g 5.4 2.9
Fibre g 4.8 2.6
Protein g 26 14
Salt g 0.83 0.44
Vitamin A µg 642 340 80/43
Vitamin D µg 3.6 1.9 72/38
Vitamin E mg 10 5.4 85/45
Vitamin K µg 61 33 82/43
Vitamin C mg 79 42 99/53
Thiamin mg 1.1 0.6 103/55
Riboflavin mg 0.9 0.5 67/36
Niacin mg 15 7.9 93/49
Vitamin B6 mg 0.9 0.5 67/36
Folic acid µg 189 100 94/50
Vitamin B12 µg 1.1 0.6 45/24
Biotin µg 38 20 75/40
Pantothenic acid mg 4 2.1 66/35
Potassium mg 1179 625 59/31
Chloride mg 456 242 57/30
Calcium mg 461 244 58/31
Phosphorus mg 401 212 57/30
Magnesium mg 213 113 57/30
Iron mg 11 5.8 78/41
Zinc mg 7.4 3.9 74/39
Copper mg 0.8 0.4 78/42
Manganese mg 1.5 0.8 76/40
Selenium µg 40 21 73/39
Chromium µg 32 17 79/42
Molybdenum µg 40 21 79/42
Iodine µg 100 52.9 67/35

Golden Syrup

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1569 847
kcal 371 200
Fat1,2 g 6.8 3.6
Of which Saturates g 1.1 0.6
Mono-unsaturates g 1.6 0.9
Polyunsaturates g 2.3 1.2
Carbohydrate g 53 29
Of which Sugars g 15 8
Starch g 33 18
Fibre g 6 3.2
Protein g 24 13
Salt g 0.8 0.4
Vitamin A µg 865 467 108/58
Vitamin D µg 7.4 4 148/80
Vitamin E mg 12 6.3 97/52
Vitamin K µg 80 43 107/58
Vitamin C mg 109 59 136/74
Thiamin mg 1.9 1 170/92
Riboflavin mg 1.6 0.9 117/63
Niacin mg 16 8.5 99/53
Vitamin B6 mg 1.4 0.8 102/55
Folic acid µg 213 115 107/58
Vitamin B12 µg 2.6 1.4 104/56
Biotin µg 52 28 103/56
Pantothenic acid mg 6.3 3.4 105/57
Potassium mg 955 516 48/26
Chloride mg 510 275 64/34
Calcium mg 474 256 59/32
Phosphorus mg 504 272 72/39
Magnesium mg 215 116 57/31
Iron mg 10 5.4 71/39
Zinc mg 7.6 4.1 76/41
Copper mg 0.8 0.4 76/41
Manganese mg 1.4 0.8 70/38
Selenium µg 39 21 71/38
Chromium µg 25 14 62/34
Molybdenum µg 33 18 66/35
Iodine µg 203 110 135/73

Chicken Noodle Soup

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1579 845
kcal 374 200
Fat1,2 g 6.1 3.2
Of which Saturates g 1 0.5
Mono-unsaturates g 0.6 0.3
Polyunsaturates g 2.7 1.5
Carbohydrate g 54 29
Of which Sugars g 4.6 2.5
Starch g 41 22
Fibre g 4.7 2.5
Protein g 24 13
Salt g 2.3 1.2
Vitamin A µg 897 480 112/60
Vitamin D µg 5.6 3 112/60
Vitamin E mg 13 6.9 107/58
Vitamin K µg 79 43 106/57
Vitamin C mg 82 44 103/55
Thiamin mg 1.5 0.8 136/73
Riboflavin mg 1.5 0.8 107/57
Niacin mg 18 9.8 114/61
Vitamin B6 mg 1.5 0.8 107/57
Folic acid µg 189 101 94/51
Vitamin B12 µg 2.4 1.3 97/52
Biotin µg 56 30 112/60
Pantothenic acid mg 6 3.2 100/53
Potassium mg 939 502 47/25
Chloride mg 810 433 101/54
Calcium mg 450 241 56/30
Phosphorus mg 437 234 62/33
Magnesium mg 212 114 57/30
Iron mg 17 9.1 122/65
Zinc mg 12 6.1 115/61
Copper mg 0.8 0.4 76/40
Manganese mg 3.4 1.8 170/91
Selenium µg 61 33 110/59
Chromium µg 47 25 117/63
Molybdenum µg 106 57 211/113
Iodine µg 153 82 102/55

Pasta Bolognese

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1616 905
kcal 384 215
Fat1,2 g 8.5 4.7
Of which Saturates g 1.3 0.7
Mono-unsaturates g 0.1 < 0.1
Polyunsaturates g 0.3 0.2
Carbohydrate g 46 26
Of which Sugars g 12 6.5
Starch g 24 13
Fibre g 10 5.7
Protein g 26 14
Salt g 2.5 1.4
Vitamin A µg 700 392 88/49
Vitamin D µg 5.2 2.9 104/58
Vitamin E mg 11 6.3 94/53
Vitamin K µg 84 47 112/63
Vitamin C mg 100 56 125/70
Thiamin mg 1.6 0.9 146/82
Riboflavin mg 1.4 0.8 102/57
Niacin mg 15 8.4 94/53
Vitamin B6 mg 1.4 0.8 102/57
Folic acid µg 275 154 138/77
Vitamin B12 µg 2 1.1 79/44
Biotin µg 54 30 107/60
Pantothenic acid mg 5.7 3.2 95/53
Potassium mg 2049 1147 102/57
Chloride mg 639 358 80/45
Calcium mg 645 361 81/45
Phosphorus mg 1135 635 162/91
Magnesium mg 222 125 59/33
Iron mg 34 19 245/137
Zinc mg 7 3.9 70/39
Copper mg 1.4 0.8 138/78
Manganese mg 2.7 1.5 136/76
Selenium µg 41 23 75/42
Chromium µg 29 16 72/40
Molybdenum µg 39 22 77/43
Iodine µg 104 58 69/39

Salted Caramel Bites

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1525 854
kcal 363 203
Fat1,2 g 11 5.9
Of which Saturates g 5.2 2.9
Mono-unsaturates g 2.6 1.5
Polyunsaturates g 1.9 1.1
Carbohydrate g 45 25
Of which Sugars g 22 12
Polyols g 8.5 4.8
Starch g 4 2.3
Fibre g 7.3 4.1
Protein g 24 13
Salt g 1 0.6
Vitamin A µg 554 310 69/39
Vitamin D µg 3.9 2.2 79/44
Vitamin E mg 8.2 4.6 68/38
Vitamin K µg 51 29 68/53
Vitamin C mg 75 42 94/53
Thiamin mg 1.1 0.6 97/55
Riboflavin mg 0.9 0.5 64/36
Niacin mg 12 6.8 76/43
Vitamin B6 mg 1.1 0.6 77/43
Folic acid µg 161 90 80/45
Vitamin B12 µg 1.3 0.4 54/30
Biotin µg 43 24 86/48
Pantothenic acid mg 4.8 2.7 80/45
Potassium mg 1172 656 59/33
Chloride mg 683 383 85/48
Calcium mg 430 241 54/30
Phosphorus mg 428 240 61/34
Magnesium mg 222 125 59/33
Iron mg 11 6 77/43
Zinc mg 7.4 4.1 74/41
Copper mg 0.8 0.4 78/44
Manganese mg 1.5 0.9 76/43
Selenium µg 40 22 73/41
Chromium µg 31 17 77/43
Molybdenum µg 39 22 77/43
Iodine µg 99.6 55.8 66/37

Cherry & Berry Smoothie

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1585 856
kcal 375 203
Fat1,2 g 6.7 3.6
Of which Saturates g 2.1 1.1
Mono-unsaturates g 1.2 0.7
Polyunsaturates g 1.7 0.9
Carbohydrate g 46 25
Of which Sugars g 39 21
Starch g 1 0.5
Fibre g 7.8 4.2
Protein g 28 15
Salt g 1.1 0.6
Vitamin A µg 758 409 95/51
Vitamin D µg 6.8 3.7 137/74
Vitamin E mg 7.4 4 62/33
Vitamin K µg 47 26 63/34
Vitamin C mg 58 31 73/39
Thiamin mg 0.8 0.4 69/37
Riboflavin mg 0.8 0.4 56/30
Niacin mg 9.7 5.2 61/33
Vitamin B6 mg 0.8 0.4 56/30
Folic acid µg 111 60 56/30
Vitamin B12 µg 1.8 1 71/38
Biotin µg 35 19 70/38
Pantothenic acid mg 3.3 1.8 56/30
Potassium mg 1632 881 82/44
Chloride mg 984 531 123/66
Calcium mg 900 486 112/61
Phosphorus mg 705 381 101/54
Magnesium mg 209 113 56/30
Iron mg 12 6.6 88/47
Zinc mg 7.1 3.8 71/38
Copper mg 0.8 0.4 80/43
Manganese mg 1.6 0.9 82/44
Selenium µg 49 26 89/48
Chromium µg 30 16 76/41
Molybdenum µg 44 24 88/48
Iodine µg 308 166 205/111