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The 1:1 Diet Taster Pack

24 reviews

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack is your passport to discovering our delightful range of nutritionally complete products. Not only that, but you'll get instant access to free one-to-one support from one of our trained Consultants.

 

6 items only £9.99 (€11.99).

 

What's inside?

Inside The 1:1 Diet Taster Pack, you’ll find 6 of our tastiest products. They are:

 

  • 1 x Chocolate Crispy Cereal
  • 1 x Apple & Strawberry Oat Bar
  • 1 x Cookies & Cream Bar
  • 1 x Chicken Flavour Noodle Soup
  • 1 x Carbonara Flavour Pasta
  • 1 x Lactose-Free Vanilla Flavour Shake


PLUS: FREE access to one-to-one support with a Consultant AND our app (just ask your Consultant for a code).

 

The price? £9.99 (€11.99).. So, what are you waiting for? Take the first step towards a healthier new you. Order The 1:1 Diet Taster Pack today!

£9.99/€11.49 Order now

Including free delivery to UK mainland and Republic of Ireland

Dieter's Favourites

Loved the taster pack. Gave a variety of options. Wetting the appetite to try more! 😋

- Lyndsey

I loved each of the products and definitely have 2 new favourites

- Sarah

The Taster Pack was a game-changer for me! Each product was not only flavorful but also left me feeling satisfied and energized. It's the perfect introduction to a diet that doesn't compromise on taste or variety.

- Tabitha

Was very surprised how good the products tasted! Support from my allocated consultant was great.

- Sam

It's a great to try the products before committing to the diet

- Xana

It’s nice to try before you buy, great products, so got a consultant and now losing weight on the 121 diet. One stone down in 3 weeks.

- Holly

So many new products, love the Cookies and Cream Bar, but my favourite is the good old Spag Bol soo... nice with a bit of Piri piri herbs added, Yummy

- Theo

Products are delicious and a money off voucher enclosed to - win win

- Deborah

Taster Tastic! I loved everyone! x

- Michele

Loved trying the different products before commiting to the diet my favorite was cookies and cream bar but loved all of the products

- Hayley

Loved the packaging and the speed of delivery so I didn't think twice about starting plan! Fantastic variety of products to see me right through the day. Convenient and easy for a busy lifestyle X

- Tracey

A new client started on plan as they thought the products are amazing. She particularly loved the cookies and cream bar

- Joanne

5***** I was so surprised at the quality of the products and how delicious they taste! My favourite was the salted caramel bites!

- Lauren

The pack has a great range of products, all of which are delicious!

- Emma E

Taster pack is absolutely amazing!! I enjoyed all of the products!

- Jennie

All SIX of the products were delicious it was hard to pick my favourite 10/10!!

- Beth

All the products were really tasty, easy to use and very filling. A great variety of meals and snacks to try.

- Gemma

It’s a 5 stars for me!!! My taster pack arrived quickly and the products were delicious. My favourite were the caramel bites😋 thank you!!!

- Nezha

Everything tasted delicious especially the salted caramel bites! It was the perfect introduction before committing and starting plan!

- Jade

5/5 having ordered a taster pack I can’t believe quite how delicious the products are. Diet. What diet? Agnieska, Wimbledon

- Agnieska

All the products tasted so nice. A great variety of products too. Definitely ordering these products 😀

- Lisa

Gives you an idea of how they taste before you buy, so one you don’t waste money on the ones you don’t like and two you can look forward to the ones you do like so you can choose wisely and enjoy being in the diet, lose weight and look good.

- Nicola

Easy, quick and tasty! I’m ready to do this.

- Gayle

The Taster Pack is a great way to try the products beforehand, it confirmed for me how good the products tasted and the Pack gave me a good variety of each category of meals, very tasty and satisfying.

- Nicky

Ingredients and Allergy Advice

Cookies & Cream Flavour Bar

Ingredients: Milk chocolate 19% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder ( milk ), emulsifier: lecithins ( soya ), flavouring), Milk protein, Soya crisps ( soya protein, tapioca starch, salt), Crème filled cookie piece 9.9% (sugar, wheat flour (with added: calcium carbonate, niacin, iron, thiamine), vegetable oil (palm, palm kernel), cocoa powder, chocolate liquor, salt, raising agent: sodium bicarbonate, emulsifier: soya lecithin, natural flavouring), Humectant: glycerine, Partially inverted sugar syrup, Glucose syrup, Milk protein, Oligofructose, Sunflower oil, Water, Potassium phosphate, Flavouring, Calcium carbonate, Potassium chloride, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [a-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Colour: plain caramel, Sodium citrate.

Apple & Strawberry Oat Bar

Ingredients: Partially inverted sugar syrup, Wholegrain rolled oats 13%, Yoghurt coating 10% (sugar, vegetable fat (palm), lactose ( milk ), yoghurt powder ( milk ), emulsifier: soya lecithin), Soya protein nuggets ( soya protein isolate, tapioca starch, malt extract ( barley ), salt), Soya protein nuggets ( soya protein isolate, tapioca starch, salt), Oligofructose, Humectant: glycerine, Milk protein, Dried apple pieces 4%, Wholegrain oat flour, Skimmed milk powder, Sunflower oil, Strawberry pieces 1%, Soya lecithin, Potassium chloride, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Calcium carbonate, Flavouring, Magnesium oxide.

For allergens, including cereals containing gluten,  see ingredients in bold.  Not suitable for people with peanut, tree nut or sesame seeds allergy.

Chicken Flavour Soup with Noodles

Ingredients: Maltodextrin, Soya protein isolate, Dried noodles 10% (durum wheat semolina, water, salt), Soya flour, Flavouring, Soya lecithin, Powdered cellulose, Bouillon (sea salt, potato starch, yeast extract, palm fat, vegetable powder (parsnip, onion, parsley), maltodextrin, sugar, spices (celery)), Potassium phosphate, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [a-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Onion powder, Turmeric powder, Potassium chloride, Stabiliser: xanthan gum, Salt, Magnesium oxide, Parsley, Black pepper.

Chocolate Flavour Crispy Rice Cereal

Ingredients: Rice crisps (brown rice flour), Skimmed milk powder, Soya protein isolate, Soya flour, Reduced fat cocoa powder, Soya lecithin, Flavouring, Sodium citrate, Compound vitamin and mineral mixture (maltodextrin, ascorbic acid, ferrous fumarate, nicotinamide, vitamin E acetate, calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, thiamin hydrochloride, pyridoxine hydrochloride, vitamin A acetate, riboflavin, folic acid, potassium iodate, chromic chloride, vitamin K, sodium molybdate, sodium selenite, D-biotin, vitamin D3, vitamin B12), Potassium chloride, Magnesium oxide, Maltodextrin, Calcium carbonate, Stabiliser: carrageenan, Sweeteners (sucralose, acesulfame K).

For allergens, see ingredients in bold.  May also contain gluten from wheat and other cereals.  Not suitable for people with peanut, tree nut or sesame seeds allergy.

LF Vanilla Flavour Shake

Ingredients: Maltodextrin, Soya protein isolate, Soya flour, Soya lecithin, Powdered cellulose, Flavouring, Potassium chloride, Stabiliser: xanthan gum, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [a-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Calcium phosphate, Calcium carbonate, Magnesium oxide, Sweeteners (acesulfame K, sucralose), Salt.

Carbonara Flavour Pasta

Ingredients: Pre-cooked spaghetti (wheat) 46%, Skimmed milk powder, Carbonara seasoning (maltodextrin, mozzarella cheese powder (milk), salt, onions, spices (garlic, pepper, nutmeg, turmeric), natural flavouring, yeast extract, sunflower oil, parsley, caramelised sugar) 12%, Textured soya protein (soya flour, colour: sulphite-ammonia caramel), Milk protein, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Refined soya oil, Powdered cellulose, Soya lecithin, Potassium chloride, Potassium phosphate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [a-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Calcium carbonate, Magnesium oxide, Glucose syrup, Black pepper.

Nutritional Information

Cookies and cream flavor bar

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1579 853
Fat g 5.6 3
Of which Saturates g 1.3 0.7
Mono-unsaturates g 0.4 0.2
Polyunsaturates g 1.5 0.8
Carbohydrate g 55 30
Of which Sugars g 15 7.8
Starch g 32 17
Fibre g 4.8 2.6
Protein g 23.5 13
Salt g 1.7 0.9
Vitamin A µg 642 347 80/43
Vitamin D µg 5.2 2.8 104/56
Vitamin E mg 8.5 4.6 71/38
Vitamin K µg 52 28 69/37
Vitamin C mg 83 45 104/56
Thiamin mg 1.3 0.7 121/66
Riboflavin mg 1.2 0.6 84/46
Niacin mg 11.4 6.2 72/39
Vitamin B6 mg 1 0.6 73/39
Folic acid µg 176 95 88/47
Vitamin B12 µg 1.9 1.1 78/42
Biotin µg 38 21 76/41
Pantothenic acid mg 4.6 2.5 76/41
Potassium mg 1252 676 63/34
Chloride mg 586 316 73/40
Calcium mg 462 249 58/31
Phosphorus mg 340 211 56/30
Magnesium mg 224 121 60/32
Iron mg 8.4 4.5 60/32
Zinc mg 6 3.3 60/33
Copper mg 0.8 0.4 79/42
Manganese mg 1.3 0.7 67/36
Selenium µg 36 19 65/35
Chromium µg 24 13 59/32
Molybdenum µg 31 17 61/33
Iodine µg 169 91.1 113/61
Maltodextrin mg 266.331 143.819
Vitamin C [Ascorbic acid] mg 115.2 62.208
Ferrous Fumarate mg 24 12.96
Vitamin B3 [Nicotinamide] mg 16.978 9.168
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Calcium D-pantothenate mg 6.782 3.662
Zinc Oxide mg 6.24 3.37
Copper Gluconate mg 3.96 2.138
Manganese Sulphate mg 2.4 1.296
Vitamin B1 [Thiamin Hydrochloride] mg 1.92 1.037
Vitamin B6 [Pyridoxine hydrochloride] mg 1.779 0.961
Vitamin B2 [Riboflavin] mg 1.464 0.79
Vitamin A [Retinol acetate] mg 1.109 0.599
Potassium Iodate mg 0.156 0.084
Chromic Chloride mg 0.125 0.067
Vitamin K [a-phylloquinone] mg 0.078 0.042
Vitamin K [a-phylloquinone] mg 0.078 0.042
Vitamin K [a-phylloquinone] mg 0.078 0.042
Sodium Molybdate mg 0.078 0.042
Sodium Selenite mg 0.07 0.038
D-Biotin mg 0.059 0.032
Vitamin D3 [Cholecalciferol] mg 07 04
Vitamin B12 [Cyanocobalamin] mg 02 01

Apple & Strawberry Oat Bar

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1574 850
Energy kcal 376 203
Fat g 9.6 5.2
Of which Saturates g 3.9 2.1
Mono-unsaturates g 1.9 1.0
Polyunsaturates g 3.6 1.9
Carbohydrates g 46 25
Of which Sugars g 29 15
Polyols g 5.0 2.7
Starch g 11 6.0
Fibre g 6.7 3.6
Protein g 23 13
Salt g 0.80 0.40
Vitamin A µg 722 390 90/49
Vitamin D µg 4.8 2.6 96/52
Vitamin E mg 9.6 5.2 80/43
Vitamin K µg 57 31 75/41
Vitamin C mg 78 42 97/53
Thiamin mg 1.1 0.60 101/55
Riboflavin mg 0.90 0.50 66/36
Niacin mg 12 6.7 78/42
Vitamin B6 mg 0.90 0.50 66/36
Folic Acid µg 156 84.0 78/42
Vitamin B12 µg 1.4 0.8 56/30
Biotin µg 46 25 93/50
Pantothenic acid mg 5.0 2.7 83/45
Potassium mg 981 530 49/26
Chloride mg 450 243 56/30
Calcium mg 448 242 56/30
Phosphorus mg 415 224 59/32
Magnesium mg 209 113 56/30
Iron mg 13 7.0 92/50
Zinc mg 8.4 4.5 84/45
Copper mg 1.1 0.60 111/60
Manganese mg 1.7 0.90 83/45
Selenium µg 41 22 75/41
Chromium µg 29 16 72/39
Molybdenum µg 36 20 72/39
Iodine µg 118 63.7 79/42

Chicken Flavour Soup with Noodles

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1579 845
Fat g 6.1 3.2
Of which Saturates g 1 0.5
Mono-unsaturates g 0.6 0.3
Polyunsaturates g 2.7 1.5
Carbohydrate g 54 29
Of which Sugars g 4.6 2.5
Starch g 41 22
Fibre g 4.7 2.5
Protein g 24 13
Salt g 2.3 1.2
Vitamin A µg 897 480 112/60
Vitamin D µg 5.6 3 112/60
Vitamin E mg 13 6.9 107/58
Vitamin K µg 79 43 106/57
Vitamin C mg 82 44 103/55
Thiamin mg 1.5 0.8 136/73
Riboflavin mg 1.5 0.8 107/57
Niacin mg 18 9.8 114/61
Vitamin B6 mg 1.5 0.8 107/57
Folic acid µg 189 101 94/51
Vitamin B12 µg 2.4 1.3 97/52
Biotin µg 56 30 112/60
Pantothenic acid mg 6 3.2 100/53
Potassium mg 939 502 47/25
Chloride mg 810 433 101/54
Calcium mg 450 241 56/30
Phosphorus mg 437 234 62/33
Magnesium mg 212 114 57/30
Iron mg 17 9.1 122/65
Zinc mg 12 6.1 115/61
Copper mg 0.8 0.4 76/40
Manganese mg 3.4 1.8 170/91
Selenium µg 61 33 110/59
Chromium µg 47 25 117/63
Molybdenum µg 106 57 211/113
Iodine µg 153 82 102/55
Maltodextrin mg 410.397 219.562
Vitamin C [Ascorbic acid] mg 117.867 63.059
Ferrous Fumarate mg 41.14 22.01
Vitamin B3 [Nicotinamide] mg 24.052 12.868
Vitamin E [dl-a tocopheryl acetate] mg 17.68 9.459
Vitamin E [dl-a tocopheryl acetate] mg 17.68 9.459
Zinc Oxide mg 12.92 6.912
Calcium D-pantothenate mg 9.609 5.141
Manganese Sulphate mg 9.262 4.955
Copper Gluconate mg 2.584 1.382
Vitamin B6 [Pyridoxine hydrochloride] mg 2.52 1.348
Vitamin B1 [Thiamin hydrochloride] mg 1.87 1
Vitamin A [Retinol acetate] mg 1.388 0.743
Potassium Iodate mg 0.287 0.153
Chromic Chloride mg 0.238 0.127
Sodium Molybdate mg 0.143 0.076
Sodium Selenite mg 0.138 0.074
Vitamin K [a-phylloquinone] mg 0.111 0.059
Vitamin K [a-phylloquinone] mg 0.111 0.059
D-Biotin mg 0.083 0.044
Vitamin D3 [Cholecalciferol] mg 0.01 05
Vitamin B12 [Cyanocobalamin] mg 03 02

Chocolate Flavour Crispy Rice Cereal

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1641 886
Energy kcal 389 210
Fat g 7.9 4.3
Of which Saturates g 1.6 0.9
Mono-unsaturates g 0.8 0.4
Polyunsaturates g 2.7 1.4
Carbohydrates g 49 27
Of which Sugars g 18 9.9
Starch g 29 16
Fibre g 6.2 3.4
Protein g 27 15
Salt g 1.3 0.71
Vitamin A µg 630 340 79/43
Vitamin D µg 5.6 3.0 111/60
Vitamin E mg 7.4 4.0 62/33
Vitamin K µg 46 25 62/33
Vitamin C mg 67 36 83/45
Thiamin mg 1.3 0.70 81/44
Riboflavin mg 1.5 0.80 106/57
Niacin mg 13 7.0 81/44
Vitamin B6 mg 1.2 0.67 89/48
Folic Acid µg 185 100 93/50
Vitamin B12 µg 2.2 1.2 89/48
Biotin µg 44 24 89/48
Pantothenic acid mg 5.7 3.1 96/52
Potassium mg 1290 697 65/35
Chloride mg 516 278 64/35
Calcium mg 533 288 67/36
Phosphorus mg 575 311 82/44
Magnesium mg 309 167 82/45
Iron mg 11 6.2 81/44
Zinc mg 7.3 4.0 73/40
Copper mg 1.1 0.57 106/57
Manganese mg 2.3 1.2 116/62
Selenium µg 35 19 63/34
Chromium µg 22 12 56/30
Molybdenum µg 58 32 117/63
Iodine µg 210 113 140/75

LF Vanilla Flavour Shake

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1621 859
Fat g 5.6 3
Of which Saturates g 0.9 0.5
Mono-unsaturates g 0.6 0.3
Polyunsaturates g 2.7 1.4
Carbohydrate g 51 27
Of which Sugars g 4.5 2.4
Starch g 46 24
Fibre g 4.8 2.5
Protein g 30 16
Salt g 1.2 0.6
Vitamin A µg 566 300 71/38
Vitamin D µg 4.5 2.4 91/48
Vitamin E mg 10 5.4 85/45
Vitamin K µg 63 33 83/44
Vitamin C mg 64 34 80/43
Thiamin mg 1.1 0.6 103/55
Riboflavin mg 1.3 0.7 94/50
Niacin mg 14 7.4 87/46
Vitamin B6 mg 1.3 0.7 94/50
Folic acid µg 168 89 84/45
Vitamin B12 µg 1.9 1 75/40
Biotin µg 49 26 98/52
Pantothenic acid mg 5.1 2.7 85/45
Potassium mg 1132 600 57/30
Chloride mg 672 356 84/45
Calcium mg 460 244 58/30
Phosphorus mg 578 306 83/44
Magnesium mg 225 119 60/32
Iron mg 16 8.4 113/60
Zinc mg 9.9 5.2 99/52
Copper mg 0.8 0.4 84/45
Manganese mg 2.9 1.6 147/78
Selenium µg 50 27 91/48
Chromium µg 39 21 97/51
Molybdenum µg 113 60 226/120
Iodine µg 125 66.1 83/44
Maltodextrin mg 331.939 175.928
Vitamin C [Ascorbic acid] mg 95.333 50.527
Ferrous Fumarate mg 33.275 17.636
Vitamin B3 Nicotinamide mg 19.454 10.311
Vitamin E [dl-a tocopheryl acetate] mg 14.3 7.579
Vitamin E [dl-a tocopheryl acetate] mg 14.3 7.579
Vitamin E [dl-a tocopheryl acetate] mg 14.3 7.579
Zinc Oxide mg 10.45 5.539
Calcium D-Pantothenate mg 7.772 4.119
Manganese Sulphate mg 7.491 3.97
Copper Gluconate mg 2.09 1.108
Vitamin B6 [Pyridoxine hydrochloride] mg 2.039 1.08
Vitamin B1 Thiamin Hydrochloride mg 1.513 0.802
Vitamin B2 [Riboflavin] mg 1.513 0.802
Vitamin A [Retinol acetate] mg 1.123 0.595
Potassium Iodate mg 0.232 0.123
Chromic Chloride mg 0.193 0.102
Folic mg 0.165 0.087
Sodium Molybdate mg 0.116 0.061
Sodium Selenite mg 0.112 0.059
Vitamin K [a-phylloquinone] mg 0.089 0.047
Vitamin K [a-phylloquinone] mg 0.089 0.047
Vitamin K [a-phylloquinone] mg 0.089 0.047
D-Biotin mg 0.067 0.036
Vitamin D3 [Cholecalciferol] mg 08 04
Vitamin B12 [Cyanocobalamin] mg 03 01

Carbonara Flavour Pasta

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1579 853
Fat g 5.6 3
Of which Saturates g 1.3 0.7
Mono-unsaturates g 0.4 0.2
Polyunsaturates g 1.5 0.8
Carbohydrate g 55 30
Of which Sugars g 15 7.8
Starch g 32 17
Fibre g 4.8 2.6
Protein g 23.5 13
Salt g 1.7 0.9
Vitamin A µg 642 347 80/43
Vitamin D µg 5.2 2.8 104/56
Vitamin E mg 8.5 4.6 71/38
Vitamin K µg 52 28 69/37
Vitamin C mg 83 45 104/56
Thiamin mg 1.3 0.7 121/66
Riboflavin mg 1.2 0.6 84/46
Niacin mg 11.4 6.2 72/39
Vitamin B6 mg 1 0.6 73/39
Folic acid µg 176 95 88/47
Vitamin B12 µg 1.9 1.1 78/42
Biotin µg 38 21 76/41
Pantothenic acid mg 4.6 2.5 76/41
Potassium mg 1252 676 63/34
Chloride mg 586 316 73/40
Calcium mg 462 249 58/31
Phosphorus mg 340 211 56/30
Magnesium mg 224 121 60/32
Iron mg 8.4 4.5 60/32
Zinc mg 6 3.3 60/33
Copper mg 0.8 0.4 79/42
Manganese mg 1.3 0.7 67/36
Selenium µg 36 19 65/35
Chromium µg 24 13 59/32
Molybdenum µg 31 17 61/33
Iodine µg 169 91.1 113/61
Maltodextrin mg 266.331 143.819
Vitamin C [Ascorbic acid] mg 115.2 62.208
Ferrous Fumarate mg 24 12.96
Vitamin B3 [Nicotinamide] mg 16.978 9.168
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Vitamin E [dl-a tocopheryl acetate] mg 12.48 6.739
Calcium D-pantothenate mg 6.782 3.662
Zinc Oxide mg 6.24 3.37
Copper Gluconate mg 3.96 2.138
Manganese Sulphate mg 2.4 1.296
Vitamin B1 [Thiamin Hydrochloride] mg 1.92 1.037
Vitamin B6 [Pyridoxine hydrochloride] mg 1.779 0.961
Vitamin B2 [Riboflavin] mg 1.464 0.79
Vitamin A [Retinol acetate] mg 1.109 0.599
Potassium Iodate mg 0.156 0.084
Chromic Chloride mg 0.125 0.067
Vitamin K [a-phylloquinone] mg 0.078 0.042
Vitamin K [a-phylloquinone] mg 0.078 0.042
Vitamin K [a-phylloquinone] mg 0.078 0.042
Sodium Molybdate mg 0.078 0.042
Sodium Selenite mg 0.07 0.038
D-Biotin mg 0.059 0.032
Vitamin D3 [Cholecalciferol] mg 07 04
Vitamin B12 [Cyanocobalamin] mg 02 01
Order now

After you've ordered...
Here is what happens next


Order your Taster Pack, try The 1:1 Diet products, and get on plan! Once you've ordered and tried the products, one of our Consultants will be in touch to see if they can help you start your journey. If, in the meantime, you want to speak to them, you'll be emailed their details.

Why do I need a Consultant?

Unlike other diets, The 1:1 Diet is unique in providing one-to-one Consultant-led support. They choose your Plan, then inspire and support you throughout your entire journey. So stick to your Plan, enjoy your tasty meal replacements, and you'll soon start to see the difference.

How much will it cost?

Prices vary from Consultant to Consultant, but on average, you’ll only pay around £2.99/€3.44 for a meal. As your Plan is carefully structured by your Consultant, you may even find you're spending less than your average shop. There's no subscription, you simply buy your tasty meal replacement products direct from your Consultant.

What support will I get?

You’ll typically see your Consultant once a week for a weigh in, a catch up, and to order your products. You'll have their contact details and they'll keep in touch with regular calls or texts. A lot of Consultants use Facebook, Instagram and Twitter to keep in touch with their dieters too. They’re there to support you as your personal weight-loss coach, so make sure you lean on them if the going gets tough. They’ll know exactly how to keep you on track.

Will it work?

The 1:1 Diet is scientifically proven to encourage weight loss. Our research has been published by the NHS and the British Medical Journal. Thousands of successful dieters (many of them now Consultants) also love talking about how this unique diet Plan has helped them lose weight.

The 1:1 Diet offers over 35 different products on plan

Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

Our Meals and Food

What do these 'Steps' look like?

Step 1

This Step will help you lose weight quickly and effectively. If you choose this Step, you replace all your everyday food with our nutritionally complete meal replacement products - there's a huge range to choose from. There's no meal planning or visits to the supermarket needed - just pick three (Step 1A) or four products (Step 1B) per day with the help of your Consultant and off you go!

Step 2

Enjoy three products a day as well as a healthy meal of your choice. You can plan this meal yourself or with the help of your Consultant. You could also choose from our range of yummy Step Up Meals®.

Step 3

There's even more flexibility here - choose two products as well as a healthy breakfast, lunch and dinner! For some recipe inspiration, check out our blog or speak to your Consultant who might have plenty of ideas up their sleeve!

Step 5

This Step is super important - it'll teach you portion control and how to make the right food choices to help maintain your weight. You'll continue to cook your food in a healthy way whilst still having one of our delicious products throughout the day.

Step 6

This Step is all about maintenance. Your Consultant will still be there with you, even with your new healthy and active lifestyle. You may need a pep talk every now and again, and a reminder of how far you've come and how brilliant you are! It's always a good idea to keep a product on you, a bar in your bag or a pack of bites in your drawer so you always have something to hand. Yay to the new you!

Do you want to get straight on plan NOW?

Search for a Consultant and start a diet that is scientifically proven to work.

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