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The 1:1 Diet Taster Pack

24 reviews

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack is your passport to discovering our delightful range of nutritionally complete products without any commitment, subscription or hassle!
 

What's inside?

Inside The 1:1 Diet Taster Pack, you’ll find 6 of our tastiest products. They are:

 

  • 1 x Cookies & Cream Bar
  • 1 x Golden Syrup Flavour Porridge
  • 1 x Chicken Flavour Noodle Soup
  • 1 x Spaghetti Bolognese Flavour pasta
  • 1 x Salted Caramel Bites
  • 1 x Cherry & Strawberry Flavour Smoothie


Take the first step towards a healthier new you. Order The 1:1 Diet Taster Pack today!

 

ALSO: £10 OFF on your first weeks' worth of products when you order from your Consultant. Terms and conditions apply.

£9.99/€11.49 Order now

Including free delivery to UK mainland and Republic of Ireland

Dieter's Favourites

Loved the taster pack. Gave a variety of options. Wetting the appetite to try more! 😋

- Lyndsey

I loved each of the products and definitely have 2 new favourites

- Sarah

The Taster Pack was a game-changer for me! Each product was not only flavorful but also left me feeling satisfied and energized. It's the perfect introduction to a diet that doesn't compromise on taste or variety.

- Tabitha

Was very surprised how good the products tasted! Support from my allocated consultant was great.

- Sam

It's a great to try the products before committing to the diet

- Xana

It’s nice to try before you buy, great products, so got a consultant and now losing weight on the 121 diet. One stone down in 3 weeks.

- Holly

So many new products, love the Cookies and Cream Bar, but my favourite is the good old Spag Bol soo... nice with a bit of Piri piri herbs added, Yummy

- Theo

Products are delicious and a money off voucher enclosed to - win win

- Deborah

Taster Tastic! I loved everyone! x

- Michele

Loved trying the different products before commiting to the diet my favorite was cookies and cream bar but loved all of the products

- Hayley

Loved the packaging and the speed of delivery so I didn't think twice about starting plan! Fantastic variety of products to see me right through the day. Convenient and easy for a busy lifestyle X

- Tracey

A new client started on plan as they thought the products are amazing. She particularly loved the cookies and cream bar

- Joanne

5***** I was so surprised at the quality of the products and how delicious they taste! My favourite was the salted caramel bites!

- Lauren

The pack has a great range of products, all of which are delicious!

- Emma E

Taster pack is absolutely amazing!! I enjoyed all of the products!

- Jennie

All SIX of the products were delicious it was hard to pick my favourite 10/10!!

- Beth

All the products were really tasty, easy to use and very filling. A great variety of meals and snacks to try.

- Gemma

It’s a 5 stars for me!!! My taster pack arrived quickly and the products were delicious. My favourite were the caramel bites😋 thank you!!!

- Nezha

Everything tasted delicious especially the salted caramel bites! It was the perfect introduction before committing and starting plan!

- Jade

5/5 having ordered a taster pack I can’t believe quite how delicious the products are. Diet. What diet? Agnieska, Wimbledon

- Agnieska

All the products tasted so nice. A great variety of products too. Definitely ordering these products 😀

- Lisa

Gives you an idea of how they taste before you buy, so one you don’t waste money on the ones you don’t like and two you can look forward to the ones you do like so you can choose wisely and enjoy being in the diet, lose weight and look good.

- Nicola

Easy, quick and tasty! I’m ready to do this.

- Gayle

The Taster Pack is a great way to try the products beforehand, it confirmed for me how good the products tasted and the Pack gave me a good variety of each category of meals, very tasty and satisfying.

- Nicky

Ingredients and Allergy Advice

Cherry & Strawberry Flavour Smoothie

Ingredients: Skimmed milk powder, Skimmed milk yoghurt powder 8.3%, Powdered cellulose, Soya flour, Glucose syrup, Milk protein, Thickeners (guar gum, carrageenan), Sour cherry powder 2.3%, Refined fractionated palm oil, Soya lecithin, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Refined soya oil, Maltodextrin, Strawberry juice powder 0.6%, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin E [dl-α tocopheryl acetate], vitamin B3 [nicotinamide], vitamin A [retinol acetate], copper gluconate, zinc oxide, manganese sulphate, D-biotin, calcium D-pantothenate, chromic chloride, folic acid, vitamin D3 [cholecalciferol], vitamin K [α-phylloquinone], sodium molybdate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], potassium iodate, sodium selenite), Flavour enhancer: potassium chloride, Flavouring, Colour: beetroot powder, Magnesium oxide, Sweeteners (acesulfame K, sucralose).

For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Chicken Flavour Soup with Noodles

Ingredients: Maltodextrin, Soya protein isolate, Dried noodles 10% (durum wheat semolina, water, salt), Soya flour, Flavouring, Soya lecithin, Powdered cellulose, Bouillon (sea salt, potato starch, yeast extract, palm fat, vegetable powder (parsnip, onion, parsley), maltodextrin, sugar, spices (celery)), Potassium phosphate, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Onion powder, Turmeric powder, Potassium chloride, Stabiliser: xanthan gum, Salt, Magnesium oxide, Parsley, Black pepper.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain Milk, Egg, Mustard & Gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Cookies & Cream Flavour Bar

Ingredients: Milk chocolate 19% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), emulsifier: lecithins (soya), flavouring), Milk protein, Soya crisps (soya protein, tapioca starch, salt), Crème filled cookie piece 9.9% (sugar, wheat flour (with added: calcium carbonate, niacin, iron, thiamine), vegetable oil (palm, palm kernel), cocoa powder, chocolate liquor, salt, raising agent: sodium bicarbonate, emulsifier: soya lecithin, natural flavouring), Humectant: glycerine, Partially inverted sugar syrup, Glucose syrup, Milk protein, Oligofructose, Sunflower oil, Water, Potassium phosphate, Flavouring, Calcium carbonate, Potassium chloride, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Colour: plain caramel, Sodium citrate.

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Golden Syrup Flavour Porridge

Ingredients: Skimmed milk powder, Wholegrain rolled oats 23%, Wholegrain oat flour, Pea protein, Flavouring, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Milk protein, Soya lecithin, Powdered cellulose, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Magnesium oxide, Potassium chloride, Calcium carbonate, Salt, Sweeteners (acesulfame K, sucralose).

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Spaghetti Bolognese flavour Pasta

Ingredients: Textured soya protein (soya flour, colour: sulphite-ammonia caramel), Pre-cooked spaghetti (wheat) 33.6%, Seasoning (tomato powder, soya lecithin, natural flavouring, thickener: modified waxy maize starch, garlic powder, sugar, onion powder, herbs (oregano, sage, basil, marjoram, parsley, thyme), yeast extract, colour: paprika extract, spice: paprika), Calcium phosphate, Potassium chloride, Powdered cellulose, Acid: citric acid, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Flavouring, Sweetener: sucralose.

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Salted Caramel Bites

Ingredients: Milk protein, Glucose syrup, Milk chocolate 16% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), emulsifier: lecithins (soya), flavouring), Humectant: glycerine, Oligofructose, Toffee pieces 8% (glucose syrup, sugar, coconut oil, sweetened condensed milk (condensed milk, sugar), salted butter (butter (milk), salt), emulsifier: soya lecithin, natural flavouring), Soya crisps (soya protein, tapioca starch, salt), Sunflower oil, Water, Potassium phosphate, Thickener: guar gum, Flavouring, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium chloride, Salt, Magnesium oxide, Colour: plain caramel.

For allergens, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Nutritional Information

Cookies and cream bar

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1647 873
kcal 392 208
Fat1,2 g 13 6.8
Of which Saturates g 6.8 3.6
Mono-unsaturates g 3.4 1.8
Polyunsaturates g 2 1.1
Carbohydrate g 44 23
Of which Sugars g 26 14
Polyols g 8 4.2
Starch g 5.4 2.9
Fibre g 4.8 2.6
Protein g 26 14
Salt g 0.83 0.44
Vitamin A µg 642 340 80/43
Vitamin D µg 3.6 1.9 72/38
Vitamin E mg 10 5.4 85/45
Vitamin K µg 61 33 82/43
Vitamin C mg 79 42 99/53
Thiamin mg 1.1 0.6 103/55
Riboflavin mg 0.9 0.5 67/36
Niacin mg 15 7.9 93/49
Vitamin B6 mg 0.9 0.5 67/36
Folic acid µg 189 100 94/50
Vitamin B12 µg 1.1 0.6 45/24
Biotin µg 38 20 75/40
Pantothenic acid mg 4 2.1 66/35
Potassium mg 1179 625 59/31
Chloride mg 456 242 57/30
Calcium mg 461 244 58/31
Phosphorus mg 401 212 57/30
Magnesium mg 213 113 57/30
Iron mg 11 5.8 78/41
Zinc mg 7.4 3.9 74/39
Copper mg 0.8 0.4 78/42
Manganese mg 1.5 0.8 76/40
Selenium µg 40 21 73/39
Chromium µg 32 17 79/42
Molybdenum µg 40 21 79/42
Iodine µg 100 52.9 67/35

Golden Syrup

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1569 847
kcal 371 200
Fat1,2 g 6.8 3.6
Of which Saturates g 1.1 0.6
Mono-unsaturates g 1.6 0.9
Polyunsaturates g 2.3 1.2
Carbohydrate g 53 29
Of which Sugars g 15 8
Starch g 33 18
Fibre g 6 3.2
Protein g 24 13
Salt g 0.8 0.4
Vitamin A µg 865 467 108/58
Vitamin D µg 7.4 4 148/80
Vitamin E mg 12 6.3 97/52
Vitamin K µg 80 43 107/58
Vitamin C mg 109 59 136/74
Thiamin mg 1.9 1 170/92
Riboflavin mg 1.6 0.9 117/63
Niacin mg 16 8.5 99/53
Vitamin B6 mg 1.4 0.8 102/55
Folic acid µg 213 115 107/58
Vitamin B12 µg 2.6 1.4 104/56
Biotin µg 52 28 103/56
Pantothenic acid mg 6.3 3.4 105/57
Potassium mg 955 516 48/26
Chloride mg 510 275 64/34
Calcium mg 474 256 59/32
Phosphorus mg 504 272 72/39
Magnesium mg 215 116 57/31
Iron mg 10 5.4 71/39
Zinc mg 7.6 4.1 76/41
Copper mg 0.8 0.4 76/41
Manganese mg 1.4 0.8 70/38
Selenium µg 39 21 71/38
Chromium µg 25 14 62/34
Molybdenum µg 33 18 66/35
Iodine µg 203 110 135/73

Chicken Noodle Soup

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1579 845
kcal 374 200
Fat1,2 g 6.1 3.2
Of which Saturates g 1 0.5
Mono-unsaturates g 0.6 0.3
Polyunsaturates g 2.7 1.5
Carbohydrate g 54 29
Of which Sugars g 4.6 2.5
Starch g 41 22
Fibre g 4.7 2.5
Protein g 24 13
Salt g 2.3 1.2
Vitamin A µg 897 480 112/60
Vitamin D µg 5.6 3 112/60
Vitamin E mg 13 6.9 107/58
Vitamin K µg 79 43 106/57
Vitamin C mg 82 44 103/55
Thiamin mg 1.5 0.8 136/73
Riboflavin mg 1.5 0.8 107/57
Niacin mg 18 9.8 114/61
Vitamin B6 mg 1.5 0.8 107/57
Folic acid µg 189 101 94/51
Vitamin B12 µg 2.4 1.3 97/52
Biotin µg 56 30 112/60
Pantothenic acid mg 6 3.2 100/53
Potassium mg 939 502 47/25
Chloride mg 810 433 101/54
Calcium mg 450 241 56/30
Phosphorus mg 437 234 62/33
Magnesium mg 212 114 57/30
Iron mg 17 9.1 122/65
Zinc mg 12 6.1 115/61
Copper mg 0.8 0.4 76/40
Manganese mg 3.4 1.8 170/91
Selenium µg 61 33 110/59
Chromium µg 47 25 117/63
Molybdenum µg 106 57 211/113
Iodine µg 153 82 102/55

Pasta Bolognese

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1616 905
kcal 384 215
Fat1,2 g 8.5 4.7
Of which Saturates g 1.3 0.7
Mono-unsaturates g 0.1 < 0.1
Polyunsaturates g 0.3 0.2
Carbohydrate g 46 26
Of which Sugars g 12 6.5
Starch g 24 13
Fibre g 10 5.7
Protein g 26 14
Salt g 2.5 1.4
Vitamin A µg 700 392 88/49
Vitamin D µg 5.2 2.9 104/58
Vitamin E mg 11 6.3 94/53
Vitamin K µg 84 47 112/63
Vitamin C mg 100 56 125/70
Thiamin mg 1.6 0.9 146/82
Riboflavin mg 1.4 0.8 102/57
Niacin mg 15 8.4 94/53
Vitamin B6 mg 1.4 0.8 102/57
Folic acid µg 275 154 138/77
Vitamin B12 µg 2 1.1 79/44
Biotin µg 54 30 107/60
Pantothenic acid mg 5.7 3.2 95/53
Potassium mg 2049 1147 102/57
Chloride mg 639 358 80/45
Calcium mg 645 361 81/45
Phosphorus mg 1135 635 162/91
Magnesium mg 222 125 59/33
Iron mg 34 19 245/137
Zinc mg 7 3.9 70/39
Copper mg 1.4 0.8 138/78
Manganese mg 2.7 1.5 136/76
Selenium µg 41 23 75/42
Chromium µg 29 16 72/40
Molybdenum µg 39 22 77/43
Iodine µg 104 58 69/39

Salted Caramel Bites

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1525 854
kcal 363 203
Fat1,2 g 11 5.9
Of which Saturates g 5.2 2.9
Mono-unsaturates g 2.6 1.5
Polyunsaturates g 1.9 1.1
Carbohydrate g 45 25
Of which Sugars g 22 12
Polyols g 8.5 4.8
Starch g 4 2.3
Fibre g 7.3 4.1
Protein g 24 13
Salt g 1 0.6
Vitamin A µg 554 310 69/39
Vitamin D µg 3.9 2.2 79/44
Vitamin E mg 8.2 4.6 68/38
Vitamin K µg 51 29 68/53
Vitamin C mg 75 42 94/53
Thiamin mg 1.1 0.6 97/55
Riboflavin mg 0.9 0.5 64/36
Niacin mg 12 6.8 76/43
Vitamin B6 mg 1.1 0.6 77/43
Folic acid µg 161 90 80/45
Vitamin B12 µg 1.3 0.4 54/30
Biotin µg 43 24 86/48
Pantothenic acid mg 4.8 2.7 80/45
Potassium mg 1172 656 59/33
Chloride mg 683 383 85/48
Calcium mg 430 241 54/30
Phosphorus mg 428 240 61/34
Magnesium mg 222 125 59/33
Iron mg 11 6 77/43
Zinc mg 7.4 4.1 74/41
Copper mg 0.8 0.4 78/44
Manganese mg 1.5 0.9 76/43
Selenium µg 40 22 73/41
Chromium µg 31 17 77/43
Molybdenum µg 39 22 77/43
Iodine µg 99.6 55.8 66/37

Cherry & Berry Smoothie

Nutritional Field Per 100g Per portion %RI per 100g / xxg
Energy kJ 1585 856
kcal 375 203
Fat1,2 g 6.7 3.6
Of which Saturates g 2.1 1.1
Mono-unsaturates g 1.2 0.7
Polyunsaturates g 1.7 0.9
Carbohydrate g 46 25
Of which Sugars g 39 21
Starch g 1 0.5
Fibre g 7.8 4.2
Protein g 28 15
Salt g 1.1 0.6
Vitamin A µg 758 409 95/51
Vitamin D µg 6.8 3.7 137/74
Vitamin E mg 7.4 4 62/33
Vitamin K µg 47 26 63/34
Vitamin C mg 58 31 73/39
Thiamin mg 0.8 0.4 69/37
Riboflavin mg 0.8 0.4 56/30
Niacin mg 9.7 5.2 61/33
Vitamin B6 mg 0.8 0.4 56/30
Folic acid µg 111 60 56/30
Vitamin B12 µg 1.8 1 71/38
Biotin µg 35 19 70/38
Pantothenic acid mg 3.3 1.8 56/30
Potassium mg 1632 881 82/44
Chloride mg 984 531 123/66
Calcium mg 900 486 112/61
Phosphorus mg 705 381 101/54
Magnesium mg 209 113 56/30
Iron mg 12 6.6 88/47
Zinc mg 7.1 3.8 71/38
Copper mg 0.8 0.4 80/43
Manganese mg 1.6 0.9 82/44
Selenium µg 49 26 89/48
Chromium µg 30 16 76/41
Molybdenum µg 44 24 88/48
Iodine µg 308 166 205/111

After you've ordered... Here is what happens next

Order your Taster Pack, try The 1:1 Diet products, and get on plan! Once you've ordered and tried the products, one of our Consultants will be in touch to see if they can help you start your journey. If, in the meantime, you want to speak to them, you'll be emailed their details. Don't forget.... you've got £10 off your first order!

Order and Checkout

Why do I need a Consultant?

Unlike other diets, The 1:1 Diet is unique in providing one-to-one Consultant-led support. They choose your Plan, then inspire and support you throughout your entire journey. So stick to your Plan, enjoy your tasty meal replacements, and you'll soon start to see the difference.

How much will it cost?

Prices vary from Consultant to Consultant, but on average, you’ll only pay around £2.99/€3.44 for a meal. As your Plan is carefully structured by your Consultant, you may even find you're spending less than your average shop. There's no subscription, you simply buy your tasty meal replacement products direct from your Consultant.

What support will I get?

You’ll typically see your Consultant once a week for a weigh in, a catch up, and to order your products. You'll have their contact details and they'll keep in touch with regular calls or texts. A lot of Consultants use Facebook, Instagram and Twitter to keep in touch with their dieters too. They’re there to support you as your personal weight-loss coach, so make sure you lean on them if the going gets tough. They’ll know exactly how to keep you on track.

Will it work?

The 1:1 Diet is scientifically proven to encourage weight loss. Our research has been published by the NHS and the British Medical Journal. Thousands of successful dieters (many of them now Consultants) also love talking about how this unique diet Plan has helped them lose weight.

The 1:1 Diet offers over 35 different products on plan

Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

I'm ready to Checkout

What do these 'Steps' look like?

Step 1

This Step will help you lose weight quickly and effectively. If you choose this Step, you replace all your everyday food with our nutritionally complete meal replacement products - there's a huge range to choose from. There's no meal planning or visits to the supermarket needed - just pick three (Step 1A) or four products (Step 1B) per day with the help of your Consultant and off you go!

Step 2

Enjoy three products a day as well as a healthy meal of your choice. You can plan this meal yourself or with the help of your Consultant. You could also choose from our range of yummy Step Up Meals®.

Step 3

There's even more flexibility here - choose two products as well as a healthy breakfast, lunch and dinner! For some recipe inspiration, check out our blog or speak to your Consultant who might have plenty of ideas up their sleeve!

Step 5

This Step is super important - it'll teach you portion control and how to make the right food choices to help maintain your weight. You'll continue to cook your food in a healthy way whilst still having one of our delicious products throughout the day.

Step 6

This Step is all about maintenance. Your Consultant will still be there with you, even with your new healthy and active lifestyle. You may need a pep talk every now and again, and a reminder of how far you've come and how brilliant you are! It's always a good idea to keep a product on you, a bar in your bag or a pack of bites in your drawer so you always have something to hand. Yay to the new you!