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337 articles

Shortlisted Family Champion Debbie Taylor is seven stones lighter thanks to The 1:1 Diet

Shortlisted Family Champion slimmer Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes.
Now the 47-year-old glamorous granny from Inverness, Scotland, is now living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound with The 1:1 Diet by Cambridge Weight Plan.

In It Together Winners - Karen and Anna

In It Together Winners - Karen and Anna

Mum and daughter duo, Karen and Anna-Louise Walters, joined forces in a mission to lose weight and are now celebrating winning our coveted In It Together title.

pat price life changer

Life-Changer Winner - Pat Price

Life-Changer winner, Pat Price, had no idea she was pregnant with her third child until she unexpectedly gave birth on the toilet at work.
“I hadn’t got a clue. I’d got fatter over the years and just thought I’d put on more weight,” said Pat, from Telford, Shropshire.

maintainer winner

Maintainer Winner - Melanie Saunders

Maintainer winner, Melanie Saunders, proves it is possible to lose weight on The 1:1 Diet and keep it off.

Monthly support from her Consultant gives Melanie a vital touchpoint in her determination to keep her weight manageable and at target.


(No Bake) Mini Pumpkin Pies

Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!


Social Hero - Joe Longden

SOCIAL Hero Winner, Joe Longden, is a young man who has Down’s Syndrome. Joseph’s mum, Rayna Longden, is his full-time carer but some advice from her other son made her realise she was potentially killing Joe with kindness.


Dynamic duo win The 1:1 Diet Award

The one-to-one support Michelle Harrison gave dieter Babs Konana was crucial to her successful weight loss and it’s given them a lifelong friendship in the process.


Family Champion - Rachel Davies

AFTER Family Champion winner,  Rachel Davies, sadly lost her mum to cancer, she escaped to a virtual world, leaving the real one behind, until her daughter pulled her back to reality.


Woman of the Year - Lindsey Cummins

WOMAN of the Year winner, Lindsey Cummins, has lost half of her body weight on The 1:1 Diet and, in the process, said every part of her life has changed for the better.

Man of the year winner 2022

Man of the Year winner Mark is loving life again

Our Man of the Year winner, Mark Barry, had struggled with his weight all his life until he found The 1:1 Diet.


Life-changing weight losses take centre stage

The annual Slimmer Awards took place on the 3rd September and we had  night of celebrations at The Slimmer Awards 2022

super dad celebrates over six stone weightloss

Super-dad celebrates more than six stone weight loss and the reversal of pre-diabetes diagnosis

Julian King has successfully lost a life-changing six-and-a-half stone during lockdown with the help of The 1:1 Diet by Cambridge Weight Plan.


Spicy seafood tacos

Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.

pink lemonade water flavouring hack

Galaxy Lemonade

Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!

pink lemonade slushie product recipe

Pink Lemonade Slushies

As the weather warms up, there's nothing more refreshing than an ice cold slushie. Try this recipe with our fantastic new Pink Lemonade Water Flavouring.

The Diet Index 2022

New ‘Diet Index’ report reveals nearly two thirds of people would like to lose weight

The 1:1 Diet by Cambridge Weight Plan releases state of the nation ‘Diet Index’ report on weight and dieting


Daniel 10 stone weight loss before and after

Daniel is almost half the weight he used to be but living twice the life!

Daniel, 19, of Widnes, never went out and had no confidence before losing 10-and-a-half stone with the one-to-one support of his Consultant.

low calorie chicken tray bake

Greek Chicken Traybake

This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!