This chilli tastes just as good, if not better, the following day. You can eat this at any time of the year – it tastes great in the summer served with a crisp salad, just remember to wear your sombrero!
There are many great reasons why people thoroughly enjoy working as a Consultant for The 1:1 Diet by Cambridge Weight Plan.
This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes, for a real punch!
Former nurse Jean Lawrence used to polish off a bucket of fried chicken before going to bed and cooked enough for six adults, even though there was only her and her daughter at home.
Emma Luff was randomly selected to use The 1:1 Diet by Cambridge Weight Plan as part of a major new trial called DROPLET . . .
Starting a diet in your final year of uni was a challenge for Luella Murray but she kept that graduation dress firmly in her head . . .
How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day.
Everyone is looking for a breakfast that’s worth jumping out of bed for in the morning! Here’s our step-by-step guide (The 1:1 Diet style) of how to mix it up and make breakfast time exciting.
Olé! Dieters on Steps 3, 4 and 5 of The 1:1 Diet by Cambridge Weight Plan can add a fabulously continental twist to the traditional hearty casserole...
Mama Mia! Delicious, saucy and a little bit spicy. This meatballs and spaghetti recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – go on, treat yourself this dinner time!
Last year, Elaine and her friend Sue were on Channel 4’s How to Lose Weight Well. Elaine was given the ‘Ice Cream Diet’, and Sue was given The 1:1 Diet by Cambridge Weight Plan*...
Juliet is one of the contestants on The Great British Sewing Bee this year. She's a full time Consultant and loves making her own clothes...
Yeah! You may feel like the chips are down when you’re on a diet, but you can have your steak and eat it with this fantastic recipe.
Bring on the super foods that fill you up so you don’t feel hungry!
Imagine pledging to lose five stone in a year in front of millions of viewers on TV. That’s exactly what Pat did on ITV1’s This Time Next Year, hosted by Davina McCall. Find out how she got on.
The Diabetes UK conference have presented some more fab research using tasty (and nutritious) products manufactured by us!