A scary moment involving his baby son sent father-of-two Neil Maltman looking for a way to lose weight – and fast. He turned to The 1:1 Diet and lost 12 stone on Plan.
Stay hydrated during the festive season with our delicious, limited edition Winter Spice Water Flavouring. Check out our three great product hacks here...
The 2021 Maintainer Award winner, Suzi Smythe, is our oldest ever Slimmer Awards winner who is proving life really does begin at 80!
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!
FAMILY Champion winner, Kezi Smith, was mortified when she saw a holiday photo of herself taken on what should have been a trip of a lifetime. But it led her to find The 1:1 Diet by Cambridge Weight Plan and lose over 4 stone.
Mum-of-four Amy Bingham lost an incredible seven-and-a-half stones with the one-to-one support of Consultant Chloe Savage.
Unless you only go on a fairly brief diet, at some point in the journey, you will almost certainly hit a plateau. This blog talks about what this means and how you can overcome them.
Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
The annual Slimmer Awards took place on 18th September in Birmingham, presented by Mr Vernon Kay! It was a brilliant night celebrating many slimmer successes! Find out who the winners were.
Great news! We’ve got two fantastic, new Step Up® Meals with superb taste, nutritional content and convenience – Chicken Casserole and Veggie & Chickpea Ragu!
These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.
Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.
Stylist Lisa Talbot shares her top fashion tips for embracing self-confidence as lockdown restrictions ease.
This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!
We explore the ways in which you can help control weight gain during menopause.
Anne Matley has lost a life-changing four stone with The 1:1 Diet, after images from a family wedding left her horrified.