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The 1:1 Blog

363 articles

Watch here as The 1:1 Diet features on live national television on GB News

In the latest news, our nutritionist, Mark Gilbert, shared key stats research about how losing weight can help improve so many health problems and Consultant Deborah Adams talked about how she has lost 8st with The 1:1 Diet.

"We’re each other's biggest cheerleaders” - Couple Q&A with a Consultant & Dieter

With Valentine’s Day just around the corner, we thought it was only fitting that we caught up with one of our most successful couples, Lizzie & Ollie. In this Q&A, we talk all about their 1:1 journey, from their biggest successes to their biggest challenges.

The Ultimate On-Plan Pizza - Why not try this Diet friendly Thin & Crispy Pizza Recipe

Did someone say Pizza? Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan. A 400kcal meal you truly can't do without.

A delicious and diet friendly veggie delight - Butternut Squash Mac ‘n Cheese Recipe

When it comes to comfort food, there's nothing as ubiquitous as mac and cheese. Whether it's out of a box or handcrafted from scratch, it's an absolutely beloved dish. This variation on a classic macaroni cheese makes a delicious and economical supper.

Sweet or savoury, Pancakes are for everyone! Celebrate Pancake Day with our recipe

Pancakes are for everyone, and they’re far too good to be confined to just one day of the year, but to celebrate the National Pancake Day, we’ve put together a diet-friendly receipe so you can enjoy the occasion.

It's National Heart Month... Read about the occasion, conditions, dieting, and more

The month of February marks National Heart Month here in the UK, which encourages heart-healthy living and awareness for cardiovascular diseases. Read more about the risks, and how starting the right diet can help those at risk.

5 foods to help you combat tiredness and Seasonal Affective Disorder (SAD)

It is always said that the weather, and the temperature, affect us all. Many of us suffer from Seasonal Affective Disorder (SAD). Our expert nutritionist, Mark Gilbert reveals 5 foods that can secretly help you to feel full of energy and ready to combat SAD.

‘You are what you eat!’ - Dewmi Minty's story told through her own words

"You are what you eat", Through my weight loss journey, I dug deeper to understand why ‘FOOD’ has always been the answer - I realised that it was years of emotional trauma. Hear my story and how I overcame hurdles thanks to The 1:1 Diet.

New York Style Cheesecake with the The 1:1 Diet Fruit & Nut Bar and Vanilla Shake

Plan-friendly cheesecake, anyone? Yes, please! This fabulously delicious dessert is only 216kcal per serving, packed with all your essential vitamins and minerals and high protein. Explore this, and more recipes on The 1:1 Diet blog!

Festive weight loss - Top tips for staying on plan during the Christmas period

The festive season can be a challenging time for hitting and maintaining weight-loss goals, with so many temptations and seasonal treats on offer, sometimes it can be hard to resist over-indulging. Here, we offer top tips for staying on plan over Christmas.

A truly scrumptious way to do Christmas - Roast Turkey Dinner Traybake

The festive season can be a challenging time for hitting and maintaining weight-loss goals. The beauty of this recipe is that everything is cooked in one pan so there’s very little washing up! Plan your dieting Christmas with this fantatsic recipe.

‘I am 50 now and have never felt so good!’ - Sharon's Incredible Weight Journey

Sharon's weight loss journey with The 1:1 Diet has had a profound impact on her life, not just in terms of her physical appearance but also her mental well-being. She has overcome lifelong struggles and become a stronger and happier person from the inside out.

Out of the dark and into the light - Hollie's phenomenal transformation

It is never too late to reclaim your identity – battling with post-natal depression and health complications doesn’t define who you are. The 1:1 Diet gave Hollie a future she never knew she wanted or deserved.

Introducing The 1:1 Diet App - Take control of your weight-loss journey with the App 1.0

Take control of your weight-loss journey with The 1:1 Diet, the all-in-one app designed to help you achieve your goals effectively and effortlessly. With a range of powerful features and a user-friendly interface, the app is perfect for all dieters!

‘I've lost almost 5 stone and embraced being bald!’ - Kelly’s Comeback

Kelly suffered from an auto-immune condition which caused alopecia leading to complete hair loss including her body hair and eyebrows. She became too self-conscious to go out and as a result, started comfort eating. Read her story here...

Emily's Inspiring Journey: Diabetes, Weight-Loss and Confidence

In her early 30s and morbidly obese, Emily found herself diagnosed with type 2 diabetes, sleep apnea, hypertension, and overwhelming anxiety. How had she reached this point without realising the toll on her body and her life? Read her amazing story here...

A Story of Transformation, Belief, and Overcoming Adversity

Ollie, had a larger build since his earliest memories and had experienced a life intertwined with sports. As a teenager, he navigated the rugby field with enthusiasm, despite his fitness level occasionally letting him down. Read more about his story...

Frozen Bark Recipe with Chocolate Flavour Shake

This amazing frozen bark is made with just 5 ingredients. The Greek yogurt base is elevated by The 1:1 Diet Chocolate Flavour Shake. Adding almonds, blueberries, and strawberries, it’s a feast for the eyes when swirled together.