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334 articles
super dad celebrates over six stone weightloss

Super-dad celebrates more than six stone weight loss and the reversal of pre-diabetes diagnosis

Julian King has successfully lost a life-changing six-and-a-half stone during lockdown with the help of The 1:1 Diet by Cambridge Weight Plan.


Spicy seafood tacos

Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.

pink lemonade water flavouring hack

Galaxy Lemonade

Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!

pink lemonade slushie product recipe

Pink Lemonade Slushies

As the weather warms up, there's nothing more refreshing than an ice cold slushie. Try this recipe with our fantastic new Pink Lemonade Water Flavouring.

The Diet Index 2022

New ‘Diet Index’ report reveals nearly two thirds of people would like to lose weight

The 1:1 Diet by Cambridge Weight Plan releases state of the nation ‘Diet Index’ report on weight and dieting


Daniel 10 stone weight loss before and after

Daniel is almost half the weight he used to be but living twice the life!

Daniel, 19, of Widnes, never went out and had no confidence before losing 10-and-a-half stone with the one-to-one support of his Consultant.

low calorie chicken tray bake

Greek Chicken Traybake

This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!

five stone weight loss before and after

Alexandra is no longer hiding under baggy clothes and feels amazing

Our Woman of the Year finalist, Alexandra Bave, has lost an amazing five stone through lockdown after ditching her poor eating habits.

Berry & Banana Smoothie Bowl product hack

Berry & Banana Smoothie Bowl

Brighten up your day with this super easy Berry & Banana Smoothie Bowl using our delicious new Blueberry & Vanilla Flavour Shake ‘n’ Go.

karen weight loss before and after

Mum halves her dress size after Christmas party photos left her 'traumatised'

Karen Beebee rediscovered her confidence with The 1:1 Diet.

five stone weight loss before and after

Sharon completes bucket list goals after five stone weight loss

Sharon celebrates weight loss after high blood pressure and diabetes health issues took toll on her weight and confidence.

Clare and Amanda before and after weight loss

In It Together Winners

Sisters Claire and Amanda O’Neil were in it together with their weight loss journey.

Ester before and after weight loss

Lockdown Slimdown Award Winner

Before losing 12st 1lbs on Plan with The 1:1 Diet, Ester couldn't climb to the top floor of her house.

Andrea before and after weight loss

Life Changer Award Winner

Life Changer winner, Andrea Whitcombe, is beyond excited to be wearing her first pair of women’s shoes ever for The 1:1 Diet’s annual Slimmer Awards.

8 stone weight loss before and after

Social Hero Award Winner

Undergraduate Emily Nuttall lost an impressive 8 stone and was crowned Social Hero Award Winner for 2021. Go Emily!

Headshot of Dr Ella Russell

Top Tips to Manage Menopause

Dr Ella Russell, private GP and menopause specialist, shares her top tips for women experiencing perimenopause and menopause.

Low Calorie Roast Chicken & Pumpkin Traybake

Roast Chicken & Pumpkin Traybake

Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!

Rachael before and after weight loss

Woman of the Year Award Winner

Grief made Rachael's weight spiral out of control as she comfort ate through the loss of her beloved mum. But with the help of The 1:1 Diet she lost over 7 stone!