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Get the low-down on the Products, inspiring dieters and Consultants here. Find bright ideas to tickle your tastebuds, as well as handy hints to mix up the menu to keep your diet fresh.

35 years of success

35 fast facts about The 1:1 Diet by Cambridge Weight Plan

We’re marking 35 years of weight loss winning this year! To celebrate, here’s 35 fast facts with all you need to know about us…

Luke Parry after picture

Dieter stories: Luke Parry

Young dad-of-two, Luke Parry, celebrated reversing his type 2 diabetes through weight loss on a total diet replacement (TDR) programme with The 1:1 Diet by Cambridge Weight Plan...

 

Melon Mocktail

You’re One in a Melon Mocktail

Mix it up this summer with this melon-icious drink that you wouldn’t believe you can be on a diet to enjoy! It’s been created by a professional mixologist using The 1:1 Diet by Cambridge Weight’s Plan’s Watermelon water flavouring.

Lemon & Lime Zinger Mocktail

Lemon & Lime Zinger Mocktail

We all know we have to drink plenty of water on a diet. Zing it up with this zesty recipe created by a professional mixologist using The 1:1 Diet by Cambridge Weight Plan’s Lemon and Lime water flavouring.

Berry bloomer mocktail

Berry Bloomer Mocktail

Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.

Cucumber and mint water flavouring

NEW! Cucumber & Mint Water Flavouring

A perfect match!
You’ve got to try this super refreshing Cucumber & Mint Water Flavouring!


 

running and walking group

Kick-start your running!

Come on guys! Let’s not wait around or make up any more excuses, it’s time to face your fitness fears now. Read about our running guide, featuring some amazing tips for beginners and newbies. You never know – you may just surprise yourself.

high-fiving-consultants

New Oxford University Study Reveals How To Effectively Lose Weight Long Term

A major trial has proven that a combination of Total Diet Replacement programmes (TDRs) and one-to-one support, could lead to better weight loss results than the usual NHS care route.
 

strawberry and coconut truffles

Strawberry and Coconut Truffles

Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!

Dieter Stories: Valerie Stapleton

Dieter Stories: Valerie Stapleton

She’s back, better than ever before! Find out how the 1:1 Diet by Cambridge Weight Plan has completely transformed Valerie’s life

Dieter Stories: Sheila Henshall

Dieter Stories: Sheila Henshall

Read Sheila’s story to find out why she is the ultimate inspiration.

Dieter Stories: Nicola Donici

Dieter Stories: Nicola Donici

She had lost all interest in everything she ever enjoyed, until The 1:1 Diet by Cambridge Weight Plan came to her rescue.

Dieter Stories: Michelle Gleave

Dieter Stories: Michelle Gleave

What a trooper! 28 year old Michelle Gleave conquered, achieved and delivered, all thanks to The 1:1 Diet by Cambridge Weight Plan.

Dieter Stories: Janet Hutchinson

Dieter Stories: Janet Hutchinson

Wow – a super busy mum of three still had time to see a Consultant and lose over 12 stone on The 1:1 Diet by Cambridge Weight Plan! Get inspired by her story.

Dieter Stories: Cheryl Chapland

Dieter Stories: Cheryl Chapland

This yummy mummy’s whole outlook on life changed when she found The 1:1 Diet by Cambridge Weight Plan, and her Consultant.

Dieter Stories: Amanda Lane

Dieter Stories: Amanda Lane

Amanda felt like her whole life was falling apart, but her spirit kept her going when she found The 1:1 Diet. 

New Consultant of The Year Nafisa Patel

New Consultant of The Year

Nafisa Patel is a busy mum of four, but she has still managed to grow an incredibly successful business, become a Rising Star Winner, a Sales Champion and now New Consultant of the Year. All within two years! How did she do that?!

Lee Dennison before after

Dieter stories: Lee Dennison

As family man Lee Dennison’s brood got larger, so did he. Until he fought the flab and won…