Blog
275 articles
Couple lose more than 10 stone combined and reverse diabetes symptoms
Paul and Michaela Allardes have new outlook on life and can finally play with their grandchildren.
Tasty Baked Oats
To celebrate World Baking Day, we have this healthy and delicious baked oats recipe for you to try! Perfect for Step 3 and above.
Super slimmer siblings start new business during COVID-19 outbreak
Shakespearean actor has become a Consultant alongside sister to help each other achieve weight-loss goals after losing his job.
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
Beauty therapist achieves inspiring weight loss after losing more than seven stone
Vanessa decided to lose weight after experiencing several health issues.
Blood Sugar Levels & 100 Years of Insulin
Blood sugar levels are a very popular topic in the dieting world right now, especially as May 2021 marks 100 years since the discovery of insulin. This blog explores everything you need to know about blood sugar levels.
Seared Chicken Courgetti
This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!
The 1:1 Diet Tiramisu hack
Calling all coffee lovers! We’ve come up with this super simple Tiramisu-style product hack using the new Mocha Bar MRP.
BBQ-Flavoured Square Crisps Comparison
Finding a crispy snack that’s low in calories is pretty easy these days, but finding one that isn’t loaded with starch, with very little fibre or protein is definitely not... until now!
Tofu, Black Bean and Avocado Rice Bowl
This delicious low-calorie Japanese–style rice bowl is perfect for Steps 3 & 4.
Introducing Pop Squares!
Our new Pop Squares come in three tasty flavours and are high in protein, high in fibre and low in saturated fat. Speak to a Consultant to get yours!
Nicki tells all about her role as a Consultant
Consultant Nicki reveals all about her weight loss journey, lockdown life and day-to-day role.
How does sleep affect weight loss?
A lot of studies show that not getting enough sleep is linked with being more likely to be overweight. However, it is difficult to show if less sleep actually leads to weight gain, or if we are just observing the known, negative effect of being overweight has on sleep. It is the classic ‘chicken or egg’ question.
Cecilia lost more than four stone and can now walk her dog with ease
Inspirational mum loses weight with The 1:1 Diet by Cambridge Weight Plan and becomes a Consultant during the pandemic.
Smoked Salmon and Herb Tortilla Wedges
This delicious Spring recipe only takes 10 minutes to prep and can be enjoyed on Step 3 and above!
A lockdown and break up inspired Leigh to quit drinking and lose more than five stone
Key worker Leigh Goldsbury now looks forward to weigh days and appreciates her own body
Avoiding those Easter diet struggles
Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to. Now that Easter is around the corner, it can be even more of a struggle to stay on track!
Marinated Lamb with Greek Salad
This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend!