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Get the low-down on the Products, inspiring dieters and Consultants here. Find bright ideas to tickle your tastebuds, as well as handy hints to mix up the menu to keep your diet fresh.


Recipes: Mexican Beef and Chickpea Chilli

This chilli tastes just as good, if not better, the following day. You can eat this at any time of the year – it tastes great in the summer served with a crisp salad, just remember to wear your sombrero!

Top tips for newbies

Benefits of being a Consultant

There are many great reasons why people thoroughly enjoy working as a Consultant for The 1:1 Diet by Cambridge Weight Plan. 

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Recipes: Spinach, Tomato and Chickpea curry

This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes, for a real punch!

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Dieter Stories: Jean Lawrence

Former nurse Jean Lawrence used to polish off a bucket of fried chicken before going to bed and cooked enough for six adults, even though there was only her and her daughter at home.

Emma Luff before and now

Dieter Stories: Emma Luff

Emma Luff was randomly selected to use The 1:1 Diet by Cambridge Weight Plan as part of a major new trial called DROPLET . . .

Luella Murray before and now

Dieter Stories: Luella Murray

Starting a diet in your final year of uni was a challenge for Luella Murray but she kept that graduation dress firmly in her head . . .

Superfood Buddah bowl

Recipes: Superfood Buddah bowl

How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day.


Breakfast Hacks - Mix it Up with The 1:1 Diet

Everyone is looking for a breakfast that’s worth jumping out of bed for in the morning! Here’s our step-by-step guide (The 1:1 Diet style) of how to mix it up and make breakfast time exciting.

Spanish Chicken Casserole

Recipes: Spanish Chicken Casserole

Olé! Dieters on Steps 3, 4 and 5 of The 1:1 Diet by Cambridge Weight Plan can add a fabulously continental twist to the traditional hearty casserole...

Meatballs in tomato and chilli sauce

Recipes: Meatballs in tomato chilli sauce

Mama Mia! Delicious, saucy and a little bit spicy. This meatballs and spaghetti recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – go on, treat yourself this dinner time!

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Dieter Stories: How to lose weight well - one year on

Last year, Elaine and her friend Sue were on Channel 4’s How to Lose Weight Well. Elaine was given the ‘Ice Cream Diet’, and Sue was given The 1:1 Diet by Cambridge Weight Plan*...

chocolate and hazelnut dessert

Recipes: Chocolate and Hazelnut flavour dessert

A totally show-stopping new product…

Juliet Uzor

Dieter Stories: Juliet Uzor

Juliet is one of the contestants on The Great British Sewing Bee this year. She's a full time Consultant and loves making her own clothes...

Steak and fries

Recipes: Steak and 'fries' with orange and fennel salad

Yeah! You may feel like the chips are down when you’re on a diet, but you can have your steak and eat it with this fantastic recipe.

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Recipes: Quinoa and sweet potato burgers

Bring on the super foods that fill you up so you don’t feel hungry! 

Pat Sutcliffe before and now

Dieter Stories: Pat Sutcliffe

Imagine pledging to lose five stone in a year in front of millions of viewers on TV. That’s exactly what Pat did on ITV1’s This Time Next Year, hosted by Davina McCall. Find out how she got on.

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Great research published

The Diabetes UK conference have presented some more fab research using tasty (and nutritious) products manufactured by us!

Consultant Jacqui Dempsey

A Day in the Life of a Consultant

Ever wondered what it’s like being an independent Consultant for The 1:1 Diet by Cambridge Weight Plan?