Blog
Let’s Talk about the ‘M’ Word
One in four women’s confidence has been drastically affected due to menopause-related weight gain according to research by The 1:1 Diet.
Super-dad celebrates more than six stone weight loss and the reversal of pre-diabetes diagnosis
Julian King has successfully lost a life-changing six-and-a-half stone during lockdown with the help of The 1:1 Diet by Cambridge Weight Plan.
Spicy seafood tacos
Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.
Galaxy Lemonade
Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!
Pink Lemonade Slushies
As the weather warms up, there's nothing more refreshing than an ice cold slushie. Try this recipe with our fantastic new Pink Lemonade Water Flavouring.
New ‘Diet Index’ report reveals nearly two thirds of people would like to lose weight
The 1:1 Diet by Cambridge Weight Plan releases state of the nation ‘Diet Index’ report on weight and dieting
Daniel is almost half the weight he used to be but living twice the life!
Daniel, 19, of Widnes, never went out and had no confidence before losing 10-and-a-half stone with the one-to-one support of his Consultant.
Greek Chicken Traybake
This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!
Alexandra is no longer hiding under baggy clothes and feels amazing
Our Woman of the Year finalist, Alexandra Bave, has lost an amazing five stone through lockdown after ditching her poor eating habits.
Berry & Banana Smoothie Bowl
Brighten up your day with this super easy Berry & Banana Smoothie Bowl using our delicious new Blueberry & Vanilla Flavour Shake ‘n’ Go.
Mum halves her dress size after Christmas party photos left her 'traumatised'
Karen Beebee rediscovered her confidence with The 1:1 Diet.
Sharon completes bucket list goals after five stone weight loss
Sharon celebrates weight loss after high blood pressure and diabetes health issues took toll on her weight and confidence.
In It Together Winners
Sisters Claire and Amanda O’Neil were in it together with their weight loss journey.
Lockdown Slimdown Award Winner
Before losing 12st 1lbs on Plan with The 1:1 Diet, Ester couldn't climb to the top floor of her house.
Life Changer Award Winner
Life Changer winner, Andrea Whitcombe, is beyond excited to be wearing her first pair of women’s shoes ever for The 1:1 Diet’s annual Slimmer Awards.
Social Hero Award Winner
Undergraduate Emily Nuttall lost an impressive 8 stone and was crowned Social Hero Award Winner for 2021. Go Emily!
Top Tips to Manage Menopause
Dr Ella Russell, private GP and menopause specialist, shares her top tips for women experiencing perimenopause and menopause.
Roast Chicken & Pumpkin Traybake
Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!
Woman of the Year Award Winner
Grief made Rachael's weight spiral out of control as she comfort ate through the loss of her beloved mum. But with the help of The 1:1 Diet she lost over 7 stone!