The No.1 Diet Blog

Chocolate often gets a bad rap when you're watching your weight – but the good news is, not all chocolate is created equal. And when consumed mindfully, a little chocolate can absolutely have a place in a healthy lifestyle – even on a weight loss journey like The 1:1 Diet.

Looking for a fun and delicious meal that aligns with your diet plan? Whether you're following Step 2 or higher, we’ve got the perfect recipe for you! This Crispy Chicken & Waffles dish combines crispy, juicy chicken, fluffy waffles, and nutrient-packed veggies for a satisfying meal that doesn’t feel like dieting. Best of all? It's super easy to make!

For our first Before & After Transformation post of 2025, we’re talking to Keeley Kenzie. From half marathons to learning about her motivations, we talk all about Keeley’s weight loss journey and what life looks like now she’s lost an inspiring 8 stone - and kept it off for 10 years!

When it comes to losing weight, people often make the error of missing breakfast. But studies have shown that by skipping it you’re more likely to gain weight, struggle with your mood, and lack energy for the day. Read more here...

This year, National Obesity Awareness Week takes place between 10th - 16th January 2025. Yep, just after Christmas - and no, it’s not lost on us. But it’s not a week of complaining about how much we’ve eaten over the festive period...

So, to help kick off your new year with a bang, make sure you join our January 4-Week Reset. This challenge is all about giving you a chance to start over after the festive period and inspiring you to hit your weight goals and smash them!

Christmas on a diet? Don’t be alarmed. These handy little tips are designed to help you stay on track AND make it a Christmas to remember. With a delicious on-plan recipe, tips for healthy swaps and the one-to-one support of your Consultant, there’s no reason you have to miss out on the festivities.

Got a sweet tooth? Then we’ve got four amazing new products we know you’ll love. Right, let’s get to it and find out what you can expect from your newest launches.  Full to the brim with health benefits, vitamins and minerals. Let’s tuck in!

We caught up with one of our international shortlisted candidates, David, to celebrate being shortlisted for this year's Slimmer Awards. His story is truly inspiring. Growing up in an unloving environment, David was often punished harshly and starved, creating an unhealthy attachment to food as he got older. Read more...

A new health podcast, The Fuel Good Factor, sponsored by The 1:1 Diet, has launched. It delivers news and expert views from leading figures in the nutrition and wellbeing spaces. In the first episode, celebrity TV presenter Anna Richardson opens up about her weight loss and anxiety struggles as the first celebrity guest in a series of episodes.

We’ve got some big news here at The 1:1 Diet: we're launching not one, not two, but SEVEN new products for you to enjoy. Our biggest product launch of the year, we’ve got your whole day covered - from pancakes for brekkie and pasta for lunch, to mug cakes as a sweet treat and Pop Squares as a quick snack. Want to learn more? Let’s tuck in…

On November 14th it’s World Diabetes Day, a day that’s super-important for dispelling misinformation and stigma of a condition that impacts millions of people worldwide. In this blog, we’re exploring what it really means to live with diabetes, how people manage it and how a healthy diet can help ease symptoms.

This award is for the person who’s lost weight and kept it off for more than two years. A story of how they’ve proven time, and time again, that they’ve not only transformed the way they look but the way they live their life too. Read about Lindsay and the award here...

This award is for the person who’s not only changed the way they look, but also embraced wellness and transformed their health. Maybe they’ve been able to reverse their type-2 diabetes, and feel healthier than they have in years. Read more about our winner Olivia here.

It’s World Pasta Day, so we’re celebrating by exploring everything there is to know about this amazing Italian dish. From the different types of pasta (did you know there are over 300?!) to delicious AND healthy recipes, let’s tuck into the stuff carb dreams are made of. Read more here.

This award goes to the woman who’s done it all. Think huge transformation, a life-changing weight loss, and a healthier attitude to food. Not only that, she’s discovered a new zest of life, becoming an inspiration and icon to all those who want to follow in her footsteps. Read more here.

Our incredible Transformation of the Year winner is... Donna! In 2023, Donna had hit rock bottom. In agonising pain, she rode the bus at night to distract herself as her health spiralled out of control. Despite gradual weight gain since age 25, it was the severe health issues during the pandemic that motivated her to change. Read more here.

It’s World Menopause Day, so we’re taking a moment to explore what menopause is and how it impacts people’s lives around the world. Many of our dieters talk about their real-life experiences and how they get to grips with tips on managing the more unpleasant symptoms of menopause. So, let’s start with the big question…