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275 articles

Couple weight loss reversing diabetes symptoms

Couple lose more than 10 stone combined and reverse diabetes symptoms

Paul and Michaela Allardes have new outlook on life and can finally play with their grandchildren.


Tasty Baked Oats

To celebrate World Baking Day, we have this healthy and delicious baked oats recipe for you to try! Perfect for Step 3 and above.

Inspiring Consulant business success

Super slimmer siblings start new business during COVID-19 outbreak

Shakespearean actor has become a Consultant alongside sister to help each other achieve weight-loss goals after losing his job.

healthy courgette lasagne vegetarian

Cheat’s Courgette Lasagne

A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.

Vanessa weight loss transformation

Beauty therapist achieves inspiring weight loss after losing more than seven stone

Vanessa decided to lose weight after experiencing several health issues.

Blood sugar levels

Blood Sugar Levels & 100 Years of Insulin

Blood sugar levels are a very popular topic in the dieting world right now, especially as May 2021 marks 100 years since the discovery of insulin. This blog explores everything you need to know about blood sugar levels.

Seared chicken courgetti

Seared Chicken Courgetti

This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!

Tiramisu hack

The 1:1 Diet Tiramisu hack

Calling all coffee lovers! We’ve come up with this super simple Tiramisu-style product hack using the new Mocha Bar MRP.

Product comparison

BBQ-Flavoured Square Crisps Comparison

Finding a crispy snack that’s low in calories is pretty easy these days, but finding one that isn’t loaded with starch, with very little fibre or protein is definitely not... until now!

Tofu, Black Bean and Avocado Rice Bowl

Tofu, Black Bean and Avocado Rice Bowl

This delicious low-calorie Japanese–style rice bowl is perfect for Steps 3 & 4.

healthy snack pop squares

Introducing Pop Squares!

Our new Pop Squares come in three tasty flavours and are high in protein, high in fibre and low in saturated fat. Speak to a Consultant to get yours!

Consultant Nicki

Nicki tells all about her role as a Consultant

Consultant Nicki reveals all about her weight loss journey, lockdown life and day-to-day role.

Sleep mask

How does sleep affect weight loss?

A lot of studies show that not getting enough sleep is linked with being more likely to be overweight. However, it is difficult to show if less sleep actually leads to weight gain, or if we are just observing the known, negative effect of being overweight has on sleep. It is the classic ‘chicken or egg’ question.

Cecilia before and after

Cecilia lost more than four stone and can now walk her dog with ease

Inspirational mum loses weight with The 1:1 Diet by Cambridge Weight Plan and becomes a Consultant during the pandemic.

Smoked Salmon and Herb Tortilla Wedges

Smoked Salmon and Herb Tortilla Wedges

This delicious Spring recipe only takes 10 minutes to prep and can be enjoyed on Step 3 and above!

Leigh before and after

A lockdown and break up inspired Leigh to quit drinking and lose more than five stone

Key worker Leigh Goldsbury now looks forward to weigh days and appreciates her own body

Easter chocolate versus staying on Plan

Avoiding those Easter diet struggles

Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to. Now that Easter is around the corner, it can be even more of a struggle to stay on track!

Marinated Lamb with Greek Salad

Marinated Lamb with Greek Salad

This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend!