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Quick 15-minute Burgers with Roasted Vegetables

Quick 15-minute Burgers with Roasted Vegetables

Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!

Angie before and after weight loss

From Couch to Gym Bunny

Self-confessed gym bunny, Angie Price, lost five stone on The 1:1 Diet by Cambridge Weight Plan and gained a whole new lease of life.

Chickpea Superfood Salad

Chickpea Superfood Salad

Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.

Strawberries & Cream shake product hacks

Deliciously Dreamy, Deliciously Creamy Product Hacks

Our products don’t have to be eaten exactly how it says on the packet! Why not try create one of these super easy product hacks with our new Strawberry & Cream Flavour Shake MRP?

Claire before and after wedding weight loss

Bride-to-be has dress taken in by nine inches after incredible weight loss

Devon-based Claire Parker is celebrating losing almost five stone with The 1:1 Diet by Cambridge Weight Plan.

Chicken & vegetable parcels

Chicken & vegetable parcels

When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2. 

Wedding Weight Worries Grip UK Post Lockdown

Wedding Weight Worries Grip UK Post Lockdown

UK couples rejoice as restrictions on numbers are eased for weddings, yet new research reveals concerns over weight.

the important of fibre

Fibre in the Diet, the More, the Better – Not Necessarily!

The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!

Thai Prawn Skewers

Thai Prawn Skewers

Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).

Lockdown Body Blues Prompts Confidence Crisis

Lockdown Body Blues Prompts Confidence Crisis

Research commissioned by The 1:1 Diet reveals 42% lack confidence in how they look post lockdown.

Coach tour operator loses 12 stone

Julie loses more than half her body weight to keep her driving licence

Coach tour operator Julie lost an incredible 12 stone with the one-to-one support from her Consultant. 

Lower calorie Chicken Satay Salad

Lower calorie Chicken Satay Salad

This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple to prepare and cook. The pomegranate seeds make it really colourful and add a hint of sweetness.

Chocolate Dessert with a Coconut Twist

Chocolate Dessert with a Coconut Twist

Indulge in this heavenly chocolate dessert with a coconut twist while staying on Plan. How could you resist?!

new mum found stone weight loss

From Obese to Happy New Mummy!

New mum, Halema Begum, is celebrating a huge four stone two pounds weight loss transformation.

Common Diet Struggles

Common Diet Questions

We answer some common diet questions to help you stay on track with your healthy eating plan.

Pesto Cauliflower and Halloumi Tray Bak

Pesto Cauliflower and Halloumi Tray Bake

Try this easy but delicious tray bake that only takes 35 minutes to cook. Perfect on Step 3.

healthy lunch ideas for a low-calorie diet

Healthy Lunch Ideas

You might be one of the many who are worrying about how to stay on track as lockdown comes to an end and your days become busier... but do not fear, The 1:1 Diet is here!

Balsamic chicken recipe

Balsamic Chicken with Red Cabbage and Blue Cheese Slaw

This quick and easy summer dish is perfect for those on Step 3 and above of the Plan.