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343 articles
Oriental Steamed Haddock

Oriental Steamed Haddock

This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.


Mother and Daughter Celebrate 13-Stone Combined Weight Loss

Debbie and Gaby Labrum have turned their lives around with The 1:1 Diet by Cambridge Weight Plan

weight loss sleep

You can Break the Cycle of Poor Sleep and Weight Gain

Sleep is a hot health topic these days, with many of us not getting enough and ever-increasing evidence of its benefits. Poor quality sleep is associated with hunger, being sedentary and weight gain (not to mention feeling tired and not performing at your best). To make matters worse, weight gain often has a negative impact on sleep, making these two conditions unfortunate bedfellows (sorry).

World Obesity Day

World Obesity Day

With the cost of living crisis continuing to mount, and shop price inflation hitting record highs, our research recent has revealed that many people are turning to food for comfort in these testing times.

Couple celebrate combined nine stone weight loss

Couple celebrate combined nine stone weight loss

Slimmer couple Sam and Ashleigh are celebrating their joint success with The 1:1 Diet.

national heart month

National Heart Month

The month of February marks National Heart Month here in the UK, which encourages heart-healthy living and awareness for cardiovascular diseases.

Mother loses eight stone and changes her life after suffering medical nightmare

Mother loses eight stone and changes her life after suffering medical nightmare

Deborah Adams altered her life on The 1:1 Diet by Cambridge Weight Plan and has since changed the lives of many more people.

Butternut squash mac ‘n cheese

Butternut squash mac ‘n cheese

This variation on a classic macaroni cheese makes a delicious and economical supper. Serve it with a crisp salad or some steamed green vegetables. If wished, you can substitute pumpkin for the squash.

tomato soup

Lactose Free Tomato Flavour Soup vs Standard Tomato Soup

Tomato Soup. A comforting classic needing no introduction. A delicious snack or meal, there’s nothing bad about soup is there, it’s just tomatoes? When it comes to weight loss, it’s only a bowl of tomato soup, soup has to be healthy, right? Well, as with anything nutritional, this depends – let’s get into it…

new revealing researching on dieters 2023

Two-stone weight loss is the goal for Brits

The Weight of the Nation report revealed that on average, we would each like to lose two stone to make us feel healthier, fitter and more confident


Debbie Taylor is seven stones lighter thanks to The 1:1 Diet

Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes. Now the 47-year-old glamorous granny is living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound.

In It Together Winners - Karen and Anna

In It Together Winners - Karen and Anna

Mum and daughter duo, Karen and Anna-Louise Walters, joined forces in a mission to lose weight and are now celebrating winning our coveted In It Together title.

pat price life changer

Inspirational Life-Changer Winner Pat Price

Life-Changer winner 2022, Pat Price, lost an incredible four stone and has a new lease of life, embracing being able to wear a skirt for the first time since her wedding day.

maintainer winner

Melanie proves it is possible to lose weight on The 1:1 Diet and keep it off

Monthly support from her Consultant gave Melanie a vital touchpoint in her determination to keep her weight manageable and at target.


(No Bake) Mini Pumpkin Pies

Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!


Social Hero - Joe Longden

SOCIAL Hero Winner, Joe Longden, is a young man who has Down’s Syndrome. Joseph’s mum, Rayna Longden, is his full-time carer but some advice from her other son made her realise she was potentially killing Joe with kindness.


Dynamic duo win The 1:1 Diet Award

The one-to-one support Michelle Harrison gave dieter Babs Konana was crucial to her successful weight loss and it’s given them a lifelong friendship in the process.


Family Champion - Rachel Davies

AFTER Family Champion winner,  Rachel Davies, sadly lost her mum to cancer, she escaped to a virtual world, leaving the real one behind, until her daughter pulled her back to reality.