After suffering a family loss, and subsequently struggling with depression, Gillian soon found herself turning to food as a coping mechanism. Before she knew it, she weighed 15.5 stone. It was at this point that Gillian knew it was time to make a change.
That was when she decided to use weight loss jabs. But Gillian struggled to change her eating habits, still craving fast food and takeaways, and the weight soon piled back on.
''On my first injection, I thought it was amazing. I lost a lot of weight, the weight just fell off. But it didn't teach me what was good food, what was bad food, what was healthy food. It just taught me that my stomach didn't want to eat the amount of food that I normally put in it.”
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The cost of weight loss jabs? £2,300 a year
In just one year, Gillian had spent approximately £2,300 on GLP-1 injections. But she still found herself indulging in fizzy drinks, crisps, sausage rolls and biscuits after dropping the kids off at school.
''I was getting no good nutrition in my body. My face was breaking out, I was getting spotty, I was drained."
Good nutrition + support = strong results
Knowing weight loss jabs weren’t for her, Gillian turned to The 1:1 Diet. With a focus on quality nutrition, one-to-one support and regular check-ins, Gillian has found the right path for her, and has since dropped to just 10st 4.5oz. And she’s not stopping there. In fact, Gillian has her eyes set on a goal loss of 4 stone!
“(My Consultant) Judy was a person to talk to when I was having a bad day, she would give me ways to get through my day and help motivate me to continue. She provided coping mechanisms to divert my attention from cheating. I have now started going to a fitness class which Judy set up for her clients, and it’s run by her PT. I couldn't have done this without Judy, and I’ll always be part of her team. I’m determined to stay at my target weight.”
Why nutrition matters when you’re on weight loss jabs
When you’re on weight loss jabs, there is a risk of forgetting about the importance of nutrition. Sustainable weight loss is all about supporting your body with the right balance of nutrients, so you stay strong and energised while losing weight.
A nutritionally complete approach provides:
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Muscle protection. Plenty of protein helps protect your muscles, making sure you lose more fat and less muscle.
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Balanced energy. A well-rounded diet provides steady energy, preventing crashes and mood swings.
Vital micronutrients. Iron, calcium, D and B vitamins are essential for metabolic health, stronger bones, and the maintenance of your energy levels.
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It’s not just about weight loss
Not only has Gillian reached the healthy BMI range, she also feels better in herself and beams confidence.
''I feel like I've got more energy, my health is ten times better. My confidence? It’s through the roof. ''
Ready to invest in you?
Feeling inspired by Gillian’s story? Then now’s the time to invest in you and your health. And with The 1:1 Diet, you can do just that. Whether you want to lose weight, get fitter or just switch up your lifestyle, we’re here to support you.
Want to learn more? Find your local Consultant today and start your journey to a healthier and happier you.