It’s Time to Get Your Great Back
New research reveals nearly half of adults now lack confidence in their appearance after months at home. But as the world opens up, it’s time to boost your self-esteem and get back to feeling great! Want the weight gone? Do the one-to-one!
Find a Consultant See how it worksWhy choose The 1:1 Diet?
Deliciously nutritious diet meals
Been there, got a smaller t-shirt
Try our tasty recipes
With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired!
Browse our recipes
Date Night Takeaway Style Salt and Pepper Chicken
This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.
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Prawn Pad Thai with Courgetti
Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!
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Chilli Chickpea Fritters with Green Herby Dip
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.
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Total Diet Replacement is clinically proven to lead to greater weight loss*
