Order a Taster Pack online today!
Are you looking to start a new weight loss journey? Why not try 6 of our fantastic products for only £9.99 (€11.49)! Order a Taster Pack now!Buy a Taster Pack
Each of our meal replacements has 169 health benefits
When starting a new diet, it's important to make sure you are getting the right amount of nutrients to stay healthy. The 1:1 Diet products ensure you get those vitamins and minerals.Find out more
"The 1:1 Diet REALLY does work!"
Find a Consultant, start your diet plan, get FREE one-to-one support, download the App, track your progress... start your journey today!Find a Consultant
Choose a diet plan that is PROVEN
If you are on the lookout for a SCIENTIFICALLY PROVEN diet plan that is workable to your lifestyle, you’re in the right place!How it works
Thinking of becoming your own boss?
Become a Consultant and flex it to your lifestyle, choose your own hours, and do something that really makes a difference to yourself and to those inspirational dieters that you help.Become a Consultant
Choose from over 35 different diet meals
Our diet meal and product range is not only tasty, but you have over 35 options to choose from for all times of the day!Meals & Products
Transforming people's lives for over 40 years
The 1:1 Diet, originally The Cambridge Diet, was launched in 1984 and has helped millions of people worldwide lose weight and live healthier, happier lives.Start your journey
Why choose The 1:1 Diet?
Deliciously nutritious diet meals
From bars, bites and savoury snacks, we've got you covered when you're out and about!
We have lots of delicious porridges, shakes and smoothies for breakfast (or anytime!) Take a look at the options available.
Take a look at our wide range of scrummy savoury meal replacement products and low calorie Step Up® Meals.
Been there, got a smaller t-shirt
The weight lost and/or timeframes are particular to each dieter. Everyone's weight loss journey is unique to them.
Try our tasty recipes
With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired!Browse our recipes