It’s Time to Get Your Great Back
New research reveals nearly half of adults now lack confidence in their appearance after months at home. But as the world opens up, it’s time to boost your self-esteem and get back to feeling great! Want the weight gone? Do the one-to-one!Find a Consultant See how it works
Why choose The 1:1 Diet?
Deliciously nutritious diet meals
From bars, bites and savoury snacks, we've got you covered when you're out and about!
We have lots of delicious porridges, shakes and smoothies for breakfast (or anytime!) Take a look at the options available.
Take a look at our wide range of scrummy savoury meal replacement products and low calorie Step Up® Meals.
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Try our tasty recipes
With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired!Browse our recipes
Date Night Takeaway Style Salt and Pepper Chicken
This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.Get the recipe
Prawn Pad Thai with Courgetti
Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!Get the recipe