Why choose The 1:1 Diet?
Deliciously nutritious diet meals
Been there, got a smaller t-shirt
The weight lost and/or timeframes are particular to each dieter. Everyone's weight loss journey is unique to them.
Try our tasty recipes
With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired!
Browse our recipes
Date Night Takeaway Style Salt and Pepper Chicken
This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.
Prawn Pad Thai with Courgetti
Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!
Chilli Chickpea Fritters with Green Herby Dip
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.
