Want the weight gone? Do the one-to-one.
Get a you-shaped weight loss Plan, your very own personal diet Consultant and all the delicious, nutritious meals you need to succeed. Available with video chat weigh-ins and delivery to your door!
Here's all you need to know Find a ConsultantWhy choose The 1:1 Diet?
Deliciously nutritious diet meals
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Try our tasty recipes
With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired!
Browse our recipes
Date Night Takeaway Style Salt and Pepper Chicken
This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.
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Prawn Pad Thai with Courgetti
Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!
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Chilli Chickpea Fritters with Green Herby Dip
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.
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Total Diet Replacement is clinically proven to lead to greater weight loss*
