Skip navigation
Find your personal diet Consultant today! Find a Consultant
Dieter on scales Consultant Cheering

It’s Time to Get Your Great Back

New research reveals nearly half of adults now lack confidence in their appearance after months at home. But as the world opens up, it’s time to boost your self-esteem and get back to feeling great! Want the weight gone? Do the one-to-one!

Find a Consultant See how it works

Why choose The 1:1 Diet?

Try our tasty recipes

With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired! 

Browse our recipes
Low calorie salt and pepper chicken

Date Night Takeaway Style Salt and Pepper Chicken

This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.

Get the recipe
healthy prawn pad thai

Prawn Pad Thai with Courgetti

Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!

Get the recipe
Chilli Chickpea Fritters with Green Herby Dip

Chilli Chickpea Fritters with Green Herby Dip

Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2. 

Get the recipe
Dieter looking in mirror

Total Diet Replacement is clinically proven to lead to greater weight loss*

*British Medical Journal

British Medical Journal logo