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Why choose The 1:1 Diet?
A Plan that really works for you
Everyone's different. You'll get a personalised diet Plan that suits you.Our tried and tested Steps are designed to help everyone.
A community to keep you motivated
Everyone needs support. With 1:1 Diet, you have your own persona diet Consultant, with you through your entire weight-loss journey. Time to get started!
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Products you'll REALLY enjoy
Everyone deserves tasty food. You'll love The 1:1 Diet menu. We have over 35 different products for you to choose from, for all times of the day.
In-person and online consultations
Your personal diet Consultant can be available face-to-face, virtually on Zoom or Teams, or on a variety of chat apps for plenty of dieting support
Money saving & cost effective
Our tasty meal replacements have an average price of just £2.99/€3.44. This means you'll be able to lose weight, and save money!
Meals delivered direct to your door
Our delicious range of products can be delivered to you. We even have a new App on Android and iOS where you can place orders, look at recipes, and keep track of your weight loss!
How does it work?
Getting started on The 1:1 Diet by Cambridge Weight Plan is easy, and we even give you two ways to start. The first way, you can go below and purchase a Taster Pack. This gives you 6 of our nutritionally complete meal replacements to try. A mixture of products for all times of day, you get soup, a bar, bites, a savoury meal, smoothie, and a shake.... all for just £9.99 (€11.49).
After you've bought the Taster Pack, one of our Consultants will be in touch to work on a meal plan to suit what you need.
The second way is by finding your Consultant near you with our handy search tool, so if you're already convinced and want to get straight on plan, then you can search for a Consultant straight away!
Buy The 1:1 Diet Taster Pack and get 6 fantastic meals delivered to you door!
Search for a Consultant now and start your weight-loss journey today!
What will I eat?
Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.
With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss. It caters for all kinds of dietary requirements too - check the packs for more information or view our Allergies and Lifestyle Information sheet.
We have a wide range of porridges, soups, and delicious meals.
A selection of over 12 bars and bites that are perfect for on-the-go meals.
A wide selection of shakes, smoothies, and shakes to choose from.
The history of the "Cambridge Diet"
Did you know that we used to be called the Cambridge Diet with Cambridge Diet Consultants? It's our original name when we launched in 1984! We've since changed our name to The 1:1 Diet so that we can showcase one of the best bits about us: our one-to-one relationships between consultants and dieters. If you want to find out more about our history and what makes us unique, you can read all about it.
This one REALLY does work!
Our blog contains 100's of our dieter success stories. From life changing weight loss to significant health benefits, our 40 year history of helping 1000's of people really does speak for itself.
Try our tasty recipes
With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired!
This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.
Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.
The 1:1 Diet leads to substantially greater weight loss*
"Over our 40 year journey, we have had countless studies of how it actually works, and clear results have shown that it REALLY does. From the NHS to the Weight of Nation, you can read all of those studies across the internet."
“It’s never been more vital to raise awareness and understanding of the links between weight, diet, and mental and physical health.”
"Trial Announces ‘Soups & Shakes’ Diet Remains Most Effective Remedy for Long-Term Type-2 Diabetes Reversal"
"Study Reveals How To Effectively Lose Weight Long Term"