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The one with a diet Plan tailored to you

How it works
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The diet with delicious nutritious meals

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The diet with fabulous one-to-one support

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Why choose The 1:1 Diet?

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A Plan that really works for you

Everyone's different. You'll get a personalised diet Plan that suits you.
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People to keep you motivated

Everyone needs support. A personal diet Consultant will cheer you on.
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Products you'll enjoy

Everyone deserves tasty food. You'll love The 1:1 Diet menu.
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In-person and online consultations

Your personal diet Consultant can be available face-to-face or on a variety of chat apps for plenty of support.
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Cost effective

Our tasty meal replacements have an average price of just £2.78/€2.97
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Meals direct to your door

Our gorgeous range of products can be delivered to you.
See how The 1:1 Diet works

Deliciously nutritious diet meals

On-the-go bars and bites Porridge, shakes and smoothies Tasty meals
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Porridge, shakes and smoothies Image
Tasty meals Image
On-the-go bars and bites

From bars, bites and savoury snacks, we've got you covered when you're out and about!

Porridge, shakes and smoothies

We have lots of delicious porridges, shakes and smoothies for breakfast (or anytime!) Take a look at the options available.

Tasty meals

Take a look at our wide range of scrummy savoury meal replacement products and low calorie Step Up® Meals.

Find out more

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Baby Weight Diabetes Health & Wellbeing Holiday Men Wedding
Sharon before and after weight loss Sharon before and after weight loss

Sharon Charles-Cockerill's new lease of life thanks to The 1:1 Diet
Miguel before and after weight loss Miguel before and after weight loss

Miguel celebrates Father’s Day with a 12st weight loss
Evie Thomas weight loss Evie Thomas weight loss

Evie’s three stone wedding weight loss diet
Read more success stories

Try our tasty recipes

With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired! 

Browse our recipes
Low calorie salt and pepper chicken
Date Night Takeaway Style Salt and Pepper Chicken

This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.

Get the recipe
healthy prawn pad thai
Prawn Pad Thai with Courgetti

Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!

Get the recipe
Healthy Chilli Chickpea Fritters with Green Dip
Chilli Chickpea Fritters with Green Herby Dip

Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2. 

Get the recipe
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The 1:1 Diet leads to substantially greater weight loss*

*British Medical Journal

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