Why choose The 1:1 Diet?
Deliciously nutritious diet meals
From bars, bites and savoury snacks, we've got you covered when you're out and about!
We have lots of delicious porridges, shakes and smoothies for breakfast (or anytime!) Take a look at the options available.
Take a look at our wide range of scrummy savoury meal replacement products and low calorie Step Up® Meals.
Been there, got a smaller t-shirt
The weight lost and/or timeframes are particular to each dieter. Everyone's weight loss journey is unique to them.
Try our tasty recipes
With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired!Browse our recipes
This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.Get the recipe
Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!Get the recipe
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.Get the recipe