Skip navigation
Find your personal diet Consultant today! Find a Consultant
This is the one

Watch how The 1:1 Diet works

Watch now

How The 1:1 Diet Works

1 min 23

How The 1:1 Diet works

Choose your personal diet Consultant who will help you create your Plan and give you the products you need. Keep on track with your Consultant's support, and see the weight drop off.

Find a Consultant

What will it be like?

one-to-one support

What will it be like?

Unlike other diets, The 1:1 Diet is unique in providing one-to-one Consultant-led support. They choose your Plan, then inspire and support you throughout your entire journey. So stick to your Plan, enjoy your tasty meal replacements, and you'll soon start to see the difference.

Your Plan explained

What will I eat?

product range

What will I eat?

Pick from our range of delicious, nutritionally balanced meal replacement food. Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.

See our range of meals

How much support will I get?

Male Dieter and Male consultant

How much support will I get?

You’ll typically see your Consultant once a week for a weigh in, a catch up, and to order your products. You'll have their contact details and they'll keep in touch with regular calls or texts. A lot of Consultants use Facebook, Instagram and Twitter to keep in touch with their dieters too. They’re there to support you as your personal weight-loss coach, so make sure you lean on them if the going gets tough. They’ll know exactly how to keep you on track.

Find out how one-to-one support works

How much will it cost?

dieter question

How much will it cost?

Prices vary from Consultant to Consultant, but on average, you’ll only pay around £2.61/€3.01 for a meal. As your Plan is carefully structured by your Consultant, you may even find you're spending less than your average shop. There's no subscription, you simply buy your tasty meal replacement products direct from your Consultant.

See The 1:1 Diet cost comparisons

Will it work?

nhs bmj research

Will it work?

The 1:1 Diet is scientifically proven to encourage weight loss. Our research has been published by the NHS and the British Medical Journal. Thousands of successful dieters (many of them now Consultants) also love talking about how this unique diet Plan has helped them lose weight.

The sciency bit

Is it safe?

Mark Gilbert

Is it safe?

Absolutely. The 1:1 Diet is scientifically proven to provide all the nutrition you need safely, while reducing your calorie intake with the support of your Consultant, to help you lose weight. There's so much research that supports this.

Check out the research

Who's it for?

Who's it for?

Anyone with the desire and commitment to lose weight that is willing to trust their Consultant and stick to their Plan. From those wanting to shed a few extra pounds to those looking to improve their long-term health, The 1:1 Diet is proven to help you lose weight effectively and safely with the support of your Consultant.

Find out who can do it

How do I get started?

Enter your postcode, or your ROI county, and you’ll see all the Consultants in your area. Don’t worry if they’re not on your doorstep – lots of our Consultants can come to you. Take a look at their profile and read their stories and experiences, to find the one that's right for you. If you want to find out more you can call, text or drop them an email.

Find a Consultant