How does the The 1:1 Diet by Cambridge Weight Plan work? A proven way to lose weight explained
You choose your personal diet Consultant who will help you create your Plan and give you the products you need. Keep on track with your Consultant's support, and see the weight drop off. Why not try a Taster Pack first?
Order a Taster PackWhat will I eat?
What will I eat?
Pick from our range of delicious, nutritionally balanced meal replacement food. Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.
See our range of mealsWhat will it be like?
What will it be like?
Unlike other diets, The 1:1 Diet by Cambridge Weight Plan is unique in providing one-to-one Consultant-led support. They choose your Plan, then inspire and support you throughout your entire journey. So stick to your Plan, enjoy your tasty meal replacements, and you'll soon start to see the difference.
Your Plan explainedHow much will it cost?
How much will it cost?
Prices vary from Consultant to Consultant, but on average, you’ll only pay around £2.99/€3.74 for a meal. As your Plan is carefully structured by your Consultant, you may even find you're spending less than your average shop. There's no subscription, you simply buy your tasty meal replacement products direct from your Consultant.
See The 1:1 Diet cost comparisonsWeight loss support
Weight loss support
You’ll typically see your Consultant once a week for a weigh in, a catch up, and to order your products. You'll have their contact details and they'll keep in touch with regular calls or texts. A lot of Consultants use Facebook, Instagram and Twitter to keep in touch with their dieters too. They’re there to support you as your personal weight-loss coach, so make sure you lean on them if the going gets tough. They’ll know exactly how to keep you on track.
Find out how one-to-one support worksWill it work?
Will it work?
Now you know how the 1:1 Diet works, the next question is obvious, will it work? The 1:1 Diet by Cambridge Weight Plan is scientifically proven to encourage weight loss. Our research has been published by the NHS and the British Medical Journal. Thousands of successful dieters (many of them now Consultants) also love talking about how this unique diet Plan has helped them lose weight.
Scientifically provenWho's it for?
Who's it for?
Anyone with the desire and commitment to lose weight that is willing to trust their Consultant and stick to their Plan. From those wanting to shed a few extra pounds to those looking to improve their long-term health, The 1:1 Diet is proven to help you lose weight effectively and safely with the support of your Consultant.
Find out who can do it
This Looks a Little Familiar...Is This The Cambridge Weight Plan?
You're correct! The Cambridge Diet was our original name when we first launched way back in 1984. We changed our name to The 1:1 Diet by the Cambridge Weight Plan because we wanted to showcase our biggest benefit - The one-to-one support that you receive from our consultants and fellow dieters.
These relationships we help to establish through your 1:1 Diet journey is exactly what makes us unique, and more importantly, what continues to make our plan a success for dieters up and down the country.
Want to learn more about the history of the Cambridge Weight Loss Plan?
What Is The Cambridge DietHow do I get started?
Enter your postcode, or your ROI county, and you’ll see all the Consultants in your area. Don’t worry if they’re not on your doorstep – lots of our Consultants can come to you. Take a look at their profile and read their stories and experiences, to find the one that's right for you. If you want to find out more you can call, text or drop them an email.