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The 1:1 Blog

117 articles

The Ultimate On-Plan Pizza - Why not try this Diet friendly Thin & Crispy Pizza Recipe

Did someone say Pizza? Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan. A 400kcal meal you truly can't do without.

A delicious and diet friendly veggie delight - Butternut Squash Mac ‘n Cheese Recipe

When it comes to comfort food, there's nothing as ubiquitous as mac and cheese. Whether it's out of a box or handcrafted from scratch, it's an absolutely beloved dish. This variation on a classic macaroni cheese makes a delicious and economical supper.

Sweet or savoury, Pancakes are for everyone! Celebrate Pancake Day with our recipe

Pancakes are for everyone, and they’re far too good to be confined to just one day of the year, but to celebrate the National Pancake Day, we’ve put together a diet-friendly receipe so you can enjoy the occasion.

New York Style Cheesecake with the The 1:1 Diet Fruit & Nut Bar and Vanilla Shake

Plan-friendly cheesecake, anyone? Yes, please! This fabulously delicious dessert is only 216kcal per serving, packed with all your essential vitamins and minerals and high protein. Explore this, and more recipes on The 1:1 Diet blog!

Frozen Bark Recipe with Chocolate Flavour Shake

This amazing frozen bark is made with just 5 ingredients. The Greek yogurt base is elevated by The 1:1 Diet Chocolate Flavour Shake. Adding almonds, blueberries, and strawberries, it’s a feast for the eyes when swirled together.

Oriental Steamed Haddock

This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.
 

No Bake Mini Pumpkin Pies Recipe

Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!

Spicy seafood tacos

Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.
 

Greek Chicken Traybake Recipe

This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!

Japanese Tuna Salad with Wasabi dressing

Here’s another tasty Step 2 recipe to add flavour to your week that only takes 15 minutes to prep!

Roast Chicken & Pumpkin Traybake

Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!

Pulled Jackfruit & Coleslaw Burgers

A great veggie alternative to satisfy those burger cravings! Perfect for those on Step 3 and above of the Plan.

Cajun Fish Fillets with Sweetcorn Salad

Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!

Pumpkin and Sage Risotto

Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
 

Thai Spicy Pork Burgers

These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.
 
 

Quorn Kebabs with Carrot Purée

Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.

Griddled Cod with Coconut Rice

This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.

Chicken Fajitas with Mango Salsa

Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!