Emily's inspiring journey: diabetes, weight-loss and confidence
Diet and type 2 diabetes: How The 1:1 Diet helps
The 1:1 Diet has been proven to be twice as effective as the next best diet when it comes to weight loss and reversing diabetes. Backed by years of scientific research, including landmark studies, NHS remission trials and the largest diabetes prevention study of its kind, our clinically proven low-calorie programme can help prevent, manage and even put type 2 diabetes into remission.
Book your free consultationType 2 diabetes (the most common form) is a metabolic disease that is caused by a resistance to insulin and can be a result of a variety of factors such as a sedentary lifestyle, an unhealthy diet, inactivity and excess body weight.
Prior to a type 2 diabetes diagnosis, people develop pre-diabetes - a state in which blood sugar is higher than usual, but not yet high enough to be classed as diabetes.
Both pre-diabetes and diabetes are the result of the same lifestyle and genetic factors, which may lead to heart disease, cancer, high blood pressure, kidney problems and inflammation. Any one of these conditions indicates a higher risk of the others occurring. In severe cases, diabetes can lead to blindness or amputation, and those with the condition often have to use one or more drugs to manage it.
In many cases, obesity and type 2 diabetes develop together because they share similar underlying causes. What this means of course, is that for most people, if you treat obesity with weight loss, you improve or reverse diabetes.
“Improved physical and mental well being and energy levels seemed to further increase satisfaction”
Backed by scientific research
The symptoms of type 2 diabetes can be lessened or even reversed, which has been demonstrated in several studies using the products we make and based on our diet plan. You won’t find a more research-proven diet than The 1:1 Diet.
61% in remission in Middle Eastern/African population
Participants lost over 1 1/2 stone and over 1/3 reversed pre-diabetes
How The 1:1 Diet supports people with type 2 diabetes
The 1:1 Diet is a structured weight-management programme designed to support sustainable weight loss through personalised nutrition plans and one-to-one support.
The programme is built around nutritionally balanced meal replacements combined with ongoing consultant support, helping individuals follow a clear and manageable pathway towards weight loss and improved health outcomes.
With The 1:1 Diet, you get:
- Personalised weight-loss plans built around your lifestyle
- A flexible step-based programme structure
- Nutritionally complete meal replacements
- One-to-one consultant support, in-person or online
- Gradual transition back to everyday foods
- Long-term weight maintenance guidance
Reversing type 2 diabetes with The 1:1 Diet doesn’t always have to involve a major weight loss transformation. For many people, losing one or two stone can be enough to make a life-changing difference.
“My nurses called me the ‘poster girl’ for diabetic remission”
The 1:1 Diet weight-loss plan
Developed through decades of research and trusted by millions of people worldwide, The 1:1 Diet is built around a simple idea: weight loss works best when it’s personal.
That’s why we created the six steps - one clear, flexible pathway to sustainable weight loss. Each step is designed around your body and your goals, with your personal Consultant tailoring the journey to fit your lifestyle.
You can move forward, pause or skip ahead as needed. The plan flexes with you, while keeping your nutrition balanced and your progress personal - so it feels realistic, supportive and built to last.
“Was rewarding and provided continuous motivation”
With The 1:1 Diet, our Consultants also provide:
• Weekly check-ins
• Motivation and accountability
• Guidance around nutrition and lifestyle habits
• Long-term weight maintenance support
Still not convinced? Read stories from The 1:1 dieters whose type 2 diabetes has been positively impacted
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“I stopped feeling hungry…and I felt good.”
Feeling inspired that you could reverse your type 2 diabetes with support from The 1:1 Diet?
Learn more about weight loss and type 2 diabetes
Written by our expert nutritionist, Mark Gilbert BASc, RNutr, CISSN, our guides provide all the information you need to know about type 2 diabetes and those looking to join, or are on a weight loss plan.
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Take the next step and reverse your type 2 diabetes
You’ve seen how The 1:1 Diet is backed by scientific research that demonstrates the reversal of type 2 diabetes and the positive impact the diet has had on previous dieters.
To find out more about the diet and how it can help you, speak to one of our Consultants for a no-obligation, private and friendly chat.