Discover how Namir lost over 47 kg in 12 months with The 1:1 Diet. Improved health, confidence, and lifestyle, see how structured support and personalised meal plans made it possible.
Type 2 diabetes and diet What’s the link?
There is no clear diet for diabetes, but we’ve pulled together what we know about how The 1:1 Diet can help.
Contact Farzana todayType 2 diabetes (the most common form) is a disease caused by a sedentary lifestyle and unhealthy diet. The vast majority of diabetics are overweight or obese because the same lifestyle that causes one, causes the other. What this means of course, is that for most people, if you treat obesity with weight loss, you improve diabetes.
So, where does The 1:1 Diet fit in?
Well, the symptoms of type 2 diabetes can be lessened or even reversed, which has been demonstrated in several studies using the products we make and based on our Plan. You won’t find a more research-proven diet than The 1:1 Diet, just take a look:
More recently, there has been more research that not only backs this up but actually shows an even stronger effect. 61% of subjects in a study published in The Lancet medical journal in 2020 were able to put their diabetes into remission. In doing so, they also lost an average of nearly two stone.
There's heaps of research available on our Supported by research webpage.
The 1:1 Diet weight-loss Plan
Developed through decades of research and trusted by millions of people worldwide, The 1:1 Diet is built around a simple idea: weight loss works best when it’s personal.
That’s why we created the six steps - one clear, flexible pathway to sustainable weight loss. Each step is designed around your body and your goals, with your personal Consultant tailoring the journey to fit your lifestyle.
You can move forward, pause, or skip ahead as needed. The plan flexes with you, while keeping your nutrition balanced and your progress personal - so it feels realistic, supportive, and built to last.
Here are just a few of our fabulous dieters who have seen a positive impact on their diabetes with the help of weight loss:
Jac’s Journey: From Declining Health to a New Lease of Life
With The 1:1 Diet, Jac didn’t just lose weight – she gained her life back. Her journey is proof of what’s possible with determination, the right support, and a proven plan that works.