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Nutrition, Health & Wellbeing The Fuel Good Factor Podcast
Welcome to The Fuel Good Factor podcast, proudly sponsored by The 1:1 Diet. This podcast is your go-to for fresh perspectives on today’s hottest topics in health, nutrition, and wellness, designed to fuel your journey to a healthier, happier life.
Hosted by Michelle Livings, each episode features expert guests who delve into trending topics and real-world insights that matter. Get ready for engaging conversations and practical tips that will empower you to live your best, healthiest life - and to share this inspiration with others.
Apple Podcasts
Apple Podcasts features millions of shows, personalised recommendations, access to subscriber-only content and controls to customise your listening.
Spotify
Spotify is one of the most-used audio podcast platforms in the world. It's also the number-one podcast publisher in the U.S.
Amazon Music
Amazon Music is a music streaming service. It delivers a library of more than 100 million songs, as well as a huge catalogue of podcasts for streaming.
YouTube
YouTube is a free video-sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others.
The Podcast Index
The Podcast Index is a community-driven initiative focused on providing an open, decentralized and censorship-resistant index of podcasts.
Podcast Addict
Podcast Addict is a podcast player app that lets users discover, organize, and listen to podcasts.
Podchaser
Podchaser is a podcast database and discovery tool that helps users find, engage with, and promote podcasts. It offers a variety of features.
Pocket Casts
Pocket Casts is the world's most powerful podcast platform for iOS and Android, providing next-level listening, search and discovery tools – and it's free.
Deezer
A free, ad-supported service that gives you access to a curated selection of music, podcasts, and radio. You can create playlists, and Deezer will make recommendations based on your listening habits
Listen Notes
Listen Notes is a free podcast search engine and database that helps users find podcasts, discover new content, and subscribe to podcasts.
Player FM
PlayerFM is a top independent podcast player and podcast library, empowering listeners around the world to search, discover, save and listen to more than 20+ million free podcasts.

Obesity, Diabetes, Menopause & More
The Fuel Good Factor explores essential topics that are at the heart of a balanced, healthy lifestyle. Each episode covers key issues like obesity, diabetes, menopause, sleep, fashion, and fitness, featuring industry experts and inspiring voices who offer tips, advice, and encouragement on every subject.
We’re also excited to share transformational stories from The 1:1 Diet Slimmer’s. These stories, tied to the theme of each episode, showcase the life-changing impact of our plan and highlight the one-to-one support from the Consultants that makes The 1:1 Diet so unique.
Your Guide to the Episodes
Each episode of The Fuel Good Factor brings fresh perspectives, expert advice, and inspiring stories. Here’s what’s in store:
Episode 1

Anna Richardson shares insights from her time on Supersize vs Superskinny and Secret Eaters, opening up about her own weight journey, mindset, and finding balance.
Who is Anna Richardson?
Anna Richardson is one of the UK’s most engaging and popular TV and documentary presenters and has carved out a niche as being a wellbeing health lifestyle expert through popular shows such as Supersize vs Superskinny, Secret Eaters and The Truth about the ‘Skinny Jab’.
The secret to Anna’s popularity as a presenter is her absolute ‘all in’ approach and how she always relates her subject matter to her own life. The Fuel Good Factor is no different. Anna and Michelle quickly get into passionate and extremely personal conversation about Anna’s weight loss journey, what she’s learnt about having the right mindset, impact of menopause on her both physically and mentally and the truths she learnt about the skinny jab.
Bonus Episode

Chris celebrates The 1:1 Diet’s 40-year journey, revealing the supportive, one-to-one approach that has helped millions reach their goals - and what keeps The 1:1 Diet community so unique.
Who is Chris McDermott?
Ever wanted to hear the behind-the-scenes story on The 1:1 Diet or how they’ve grown over the past 40 years to help millions of dieters? Well, this episode with CEO Chris McDermott, provides a great insight into both business strategy and how they grew into a global diet and the all-important human-interest stories.
Michelle sits in conversation with Chris McDermott who charts both his personal journey from PR exec to now CEO and discusses nutrition, wellbeing, new product development and what the next 40 years and beyond will hold.
Episode 2

Diabetes expert Dr Natasha Patel offers practical advice on the best way lifestyle choices can be made to prevent and manage diabetes.
Who is Dr Natasha Patel?
Leading diabetes consultant, Dr Natasha Patel, shares her passion to help those suffering with diabetes. She gives her expert advice on making healthy choices to prevent or limit certain types of the condition. Her family history with her father led her down this path of specialism.
Listen to her fascinating insight into how science and lifestyle changes can help fight this diabetes and crucially how to spot the signs of this silent killer. Prevention through lifestyle is key to prevent this disease and Dr Patel advocates for simple easy changes which have a lasting impact which she shares with Michelle. As Dr Patel says – ‘It is never too late to change. Find your tribe and work what is right for you.
Episode 3

Peter’s message is clear: fitness is for everyone. He shares simple, enjoyable ways to build a routine that suits your body and lifestyle.
Who is Peter Mac?
Peter Maciver, better known as Peter Mac, is a personal trainer and health and fitness guru. In this episode he gives tips and advice on how you can supercharge your healthy habits and up your fitness game – regardless of what stage you’re at with your weight loss journey.
Discover why Peter is so passionate about what he does and listen as he and Michelle discuss the idea that you can achieve a healthy level of fitness, regardless of your shape and size. Lots of people tuning into this might be very overweight and assume it’s too late or too difficult to do anything about it. Listen as he explains why it is never too late
Wellbeing is an essential core of Peter’s approach. He outlines other factors, apart from food and exercise, that play into holistic well-being such as Yoga.
Episode 4

Mark explores the science of weight loss, offering practical tips on nutrition and exercise to help you make healthier choices for longer-term success.
Who is Mark Gilbert?
Mark has been involved in nutrition, fitness, and healthcare for over 25 years and is currently the Nutritionist for The 1:1 Diet by Cambridge Weight Plan. He is well known within the 1:1 family and a firm favourite with the consultants for the combination of his wit and encyclopaedic wisdom and experience.
Mark meets his ‘geek’ match with Michelle and the two of them quickly slip into an animated and informative conversation about all things weight loss, nutrition, exercise and why and how The 1:1 Diet works so well. As the advice flows thick and fast, sit back and enjoy how this conversation will inspire you to live a sustainable and consistent healthy lifestyle. Transformation awaits you.
Episode 5

Sleep expert Kerry Davies reveals how a good night’s rest can boost weight loss, health, and overall wellbeing - answering your top questions on sleep.
Who is Kerry Davies?
Kerry Davies AKA The Sleep Fixer, is a leading sleep expert and coach. In this podcast, she answers Michelle’s questions on how getting a good night’s rest can affect weight loss and health and well-being in general. Learn what a sleep coach does and how her tips will improve your life.
Sleep changes lives, replenishes marriages, and helps you achieve your full potential and as a coach, Kerry is passionate about helping others to achieve this. Learn why sugar and caffeine fixes are a no-no when you are overtired and instead develop healthier habits across the day to achieve a perfect night's sleep.
This final episode of the first series will change your life if you have trouble sleeping and then feel tired low and grouchy the next day. Let The Fuel Good Factor guide you into reclaiming back your life and energy.
Episode 6

With years of styling experience on GMTV, Women’s Own and Take A Break, Julie brings you tips on dressing with confidence and flair, whatever your shape or size.
Who is Julie Player?
Special guest Julie Player is a fashion editor and stylist. She tells us about her incredible career working for the likes of GMTV, Take a Break and Woman’s Own and gives us some amazing style tips for those of us looking to change things up after weight loss.
Discovered with Julie how the right clothes can boost a person's confidence, and that building a clever capsule wardrobe will save you both time and money. Through these handy tips Julie has helped women who have closets full of things that they never wear to re-work their clothes and passed on some simple styling hacks to improve their look.
Listen to Michelle and Julie chat about how to create your style personality. Finding your own style should be a personal journey that reflects your unique and individual personality, but there's no harm in taking inspiration from woman you admire!
All Episodes
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Discover every episode of The Fuel Good Factor in one place—from the “Skinny Jab” debate to sleep hacks and nutrition insights. Your go-to spot for expert advice and inspiring stories!
What is The Fuel Good Factor?
The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.
Hosted by Michelle Livings, each episode invites experts to share their knowledge and help serve up news, views and opinions.
Obesity and diabetes, personal well-being journeys, including menopause and sleep to inspire you, exercise and how best to dress for your shape are just some of the topics guests cover in the podcast. The episodes also share transformational stories of The 1:1 Diet Slimmers, which help to provide inspiration to a nation of dieters.
Listen on your favourite podcast platform and tell us what you want to hear in future episodes.
Watch Episodes
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Click here to watch all available episodes of The Fuel Good Factor and enjoy insights from our featured guests!
Apple Podcasts
Apple Podcasts features millions of shows, personalised recommendations, access to subscriber-only content and controls to customise your listening.
Spotify
Spotify is one of the most-used audio podcast platforms in the world. It's also the number-one podcast publisher in the U.S.
Amazon Music
Amazon Music is a music streaming service. It delivers a library of more than 100 million songs, as well as a huge catalogue of podcasts for streaming.
YouTube
YouTube is a free video-sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others.
The Podcast Index
The Podcast Index is a community-driven initiative focused on providing an open, decentralized and censorship-resistant index of podcasts.
Podcast Addict
Podcast Addict is a podcast player app that lets users discover, organize, and listen to podcasts.
Podchaser
Podchaser is a podcast database and discovery tool that helps users find, engage with, and promote podcasts. It offers a variety of features.
Pocket Casts
Pocket Casts is the world's most powerful podcast platform for iOS and Android, providing next-level listening, search and discovery tools – and it's free.
Deezer
A free, ad-supported service that gives you access to a curated selection of music, podcasts, and radio. You can create playlists, and Deezer will make recommendations based on your listening habits
Listen Notes
Listen Notes is a free podcast search engine and database that helps users find podcasts, discover new content, and subscribe to podcasts.
Player FM
PlayerFM is a top independent podcast player and podcast library, empowering listeners around the world to search, discover, save and listen to more than 20+ million free podcasts.
The Fuel Good Factor - Episode 1 with Anna Richardson
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Meet your host, Michelle Livings
Professional broadcaster Michelle Livings brings her passion for health and wellbeing to The Fuel Good Factor podcast. With a naturally upbeat, engaging style, Michelle knows how to ask the right questions to spark meaningful conversations. Her informal, friendly approach makes each episode feel like a chat between friends, exploring the latest wellbeing tips, trends, and expert insights.
From national TV appearances to her extensive work in voiceovers and radio, Michelle’s warmth and curiosity draw guests into honest discussions on the topics that matter most - giving you an inside look at the best hacks.
What is The 1:1 Diet?
The 1:1 Diet by Cambridge Weight Plan is one of the UK's longest-established and most successful diet programmes, known for its personalised approach and one-to-one support. With a proven track record, The 1:1 Diet helps people achieve lasting weight loss by offering tailored plans, delicious meal replacements, and dedicated Consultant support every step of the way
How does it work?
With The 1:1 Diet, you choose your personal diet Consultant, who will work with you to create a Plan that’s just right for you. They’ll provide the products you need, offer regular support, and keep you motivated to stay on track, helping you achieve real results. Together, you’ll watch the weight come off, building a path to a healthier you.
How can I get started?
Getting started with The 1:1 Diet is easy, and you have two options:
Try a Taster Pack – For just £9.99 with free delivery, you’ll receive six nutritionally complete meals to sample. It’s a great way to see what The 1:1 Diet has to offer.
Connect with a Consultant. Find a Consultant who will help you start your journey. They’ll work with you to set your initial Step, map out a personalised plan, and select products that best suit your tastes and lifestyle. With your Consultant’s support, you’ll have all the tools you need to reach your goals.
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Get FREE one-to-one support! Connect with a Consultant who’ll help you choose the right Step, recommend products, and keep you on track to reach your goals.
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Ready to kickstart your weight loss journey? Try The 1:1 Diet Taster Pack - six delicious, nutritionally complete meals for just £9.99, with free delivery!
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Curious about how The 1:1 Diet by Cambridge Weight Plan helps people lose weight? Discover our proven, step-by-step approach in the “How it Works” section.