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GLP-1 Nutritional Support

Are you using, or considering, weight loss injections or pills?

While these medications may reduce hunger, less food can mean fewer nutrients too. That’s where we can help - with evidence-led nutritional products and individual support for building sustainable habits.

Our expert consultants offer non-judgmental support and nutritional guidance tailored to your chosen weight-loss pathway.

Explore nutritional product ranges below.

Your Journey. Your Choice. Our Support.

Both The 1:1 Diet and PortionIQ products provide a concentrated source of essential nutrients, but in a small volume – perfect for people with very limited appetite and stomach capacity while using weight loss jabs or pills.

Two nutritional product ranges. Guaranteed one-to-one support.

Speak to your Consultant to find the right balance of products to support your goals.

Choice of 40+ nutritional products.

From meal replacement products to snacks and water flavourings. Benefit from one-to-one support from an expert Consultant, with guidance to help you balance your nutrition throughout your days. Did you know?... we have six flexible steps of The 1:1 Diet, so you can find one completely tailored to your lifestyle.

Choice of 40+ nutritional products.

From meal replacement products to snacks and water flavourings. Benefit from one-to-one support from an expert Consultant, with guidance to help you balance your nutrition throughout your days. Did you know?... we have six flexible steps of The 1:1 Diet, so you can find one completely tailored to your lifestyle.

Choice of 40+ nutritional products.

From meal replacement products to snacks and water flavourings. Benefit from one-to-one support from an expert Consultant, with guidance to help you balance your nutrition throughout your days. Did you know?... we have six flexible steps of The 1:1 Diet, so you can find one completely tailored to your lifestyle.

Choice of 40+ nutritional products.

From meal replacement products to snacks and water flavourings. Benefit from one-to-one support from an expert Consultant, with guidance to help you balance your nutrition throughout your days. Did you know?... we have six flexible steps of The 1:1 Diet, so you can find one completely tailored to your lifestyle.

Choice of 40+ nutritional products.

From meal replacement products to snacks and water flavourings. Benefit from one-to-one support from an expert Consultant, with guidance to help you balance your nutrition throughout your days. Did you know?... we have six flexible steps of The 1:1 Diet, so you can find one completely tailored to your lifestyle.

Portion with a purpose.

Nutrient-dense snacks, shakes, soups, and electrolyte drinks. Developed with the same 40+ years of nutritional expertise as The 1:1 Diet, this range is designed for GLP-1 users seeking purposeful nutrition on-the-go to help meet their nutrient and hydration needs throughout their journey.

Portion with a purpose.

Nutrient-dense snacks, shakes, soups, and electrolyte drinks. Developed with the same 40+ years of nutritional expertise as The 1:1 Diet, this range is designed for GLP-1 users seeking purposeful nutrition on-the-go to help meet their nutrient and hydration needs throughout their journey.

Portion with a purpose.

Nutrient-dense snacks, shakes, soups, and electrolyte drinks. Developed with the same 40+ years of nutritional expertise as The 1:1 Diet, this range is designed for GLP-1 users seeking purposeful nutrition on-the-go to help meet their nutrient and hydration needs throughout their journey.

Portion with a purpose.

Nutrient-dense snacks, shakes, soups, and electrolyte drinks. Developed with the same 40+ years of nutritional expertise as The 1:1 Diet, this range is designed for GLP-1 users seeking purposeful nutrition on-the-go to help meet their nutrient and hydration needs throughout their journey.

“Weight loss should not be judged by the scales alone. Protecting muscle, strength and overall health is just as important – and diet, nutrition and physical activity remain central to achieving it.”

Mark Gilbert, Expert Nutritionist

Preserving lean muscle mass on a GLP-1 journey

Preserving lean muscle mass on a GLP-1 journey

Loss of muscle and bone is a common concern when taking GLP-1 medications. This loss affects strength, balance and long-term health.

You can enjoy The 1:1 Diet and PortionIQ products alongside your weight loss medication to keep you topped up on protein and other essential nutrients - helping you to preserve lean muscle mass and manage overall wellbeing.

And, with a Consultant on hand to support, you can create long-term lifestyle habits to maintain your weight loss results.

Read more here

So, you’ve used a GLP-1 to help lose weight, but what's next?

So, you’ve used a GLP-1 to help lose weight, but what's next?

Stopping GLP‑1 treatment does not automatically result in weight regain, but it can happen if sustainable habits are not maintained, Mark Gilbert explains.

Losing weight is only half the challenge. Maintaining that weight loss is where education, nutrition, accountability and ongoing support become essential, and it's often where medication alone falls short.

For expert tips on how to maintain your weight loss after stopping injections you can read more in our blog.

Read more here

Research from Oxford suggests weight regain happens faster after stopping GLP-1 medications than after conventional dieting.

Weight loss is easier with someone by your side.

Weight loss is easier with someone by your side.

One-to-one Consultant support can help you understand the emotional and behavioural triggers behind eating habits while giving you the knowledge and confidence to make lasting changes.

If you'd like expert Consultant support with meal planning, maintenance, behaviour change or nutritional guidance while adjusting to life during, or after, weight loss medication, get in touch with one of our Consultants today.

Find your Consultant