(3)_0x0.png#43330;hero;;){kind=spacer}
Real results, real people Our success stories
The 1:1 Diet delivers proven weight-loss success that goes far beyond the numbers on the scale. Our scientifically-backed approach works by combining carefully balanced nutrition with personalised support, creating sustainable results you can see and feel. While you'll watch the pounds drop away, you'll also experience a transformation in your overall well-being, increased energy levels, improved confidence, better sleep, enhanced mood, and greater vitality in your daily life. Many of our clients discover that as their weight decreases, their quality of life dramatically improves, with benefits extending to better mobility, increased self-esteem, and a renewed sense of control over their health. This comprehensive approach ensures that your success isn't just measured in weight lost, but in the complete positive impact on your life and wellbeing. We've helped millions of dieters lose weight, and here are a handful that truly changed their lives.
Teg Turner
(1).png#43332;image;;){kind=spacer}
Teg Turner
A mental health nurse, Teg soon realised that although she was caring for patients daily, she’d been neglecting her own wellbeing. Food became a comfort and the weight soon piled on. After deciding enough was enough, Teg started The 1:1 Diet and has since transformed her life. Not only has she lost over a whopping 10 stone, she’s been promoted at work, stopped taking medication for her mental health and now spends her weekends at the gym. Go Teg!
Lost 10st 4lbs
Marv Young
(2).png#43334;image;;){kind=spacer}
Marv Young
It all started with a thoughtful gift: a necklace she couldn’t fit around her neck. Living with multiple sclerosis (MS) and menopausal symptoms, Marv knew she had to make a change. Within two weeks of starting The 1:1 Diet, Marv had lost one stone - going on to lose a further six - transforming her relationship with food, enhancing her health and wellbeing and owning her new moniker, the ‘Style Queen’.
Lost 7 stone
Gemma Sterland
.png#43336;image;;){kind=spacer}
Gemma Sterland
Unhappy with how she looked, Gemma challenged herself to stick to The 1:1 Diet for 30 days. And after 30 days, she’d lost a whopping two stone. Motivated to keep going, she set another 30-day challenge and has since gone from a size 26 to a size 10. Loving her new confidence, Gemma has now discovered newfound productivity, proactivity and a love of fitness.
Lost 10 stone
Dave Taylor
(4)_0x0.png#43338;image;;){kind=spacer}
Dave Taylor
Struggling with hip and back pain, and reduced mobility, Dave decided to take action and try The 1:1 Diet. Committed and determined, Dave managed to lose a whopping 11 stone in just ten months. Now confident in his new body, he can wear clothes he enjoys and hardly recognises himself. Not only that, he’s managed to greatly reduce the amount of medicine he needed for high blood pressure and cholesterol.
Lost 11 stone
Lindsay Yates
(5)_0x0.png#43344;image;;){kind=spacer}
Lindsay Yates
After her dad was diagnosed with cancer, Lindsay promised him that she’d lose the weight and join him on the Race For Life. In just one week she’d lost 9lbs, and despite a few ups and downs, she went on to reach her target. Lindsay can proudly say that she’s maintained her weight loss for over seven years, and with her dad now in remission, she’s not about to lose sight of her goal.
Lost 6st 3lbs
Steph Barber
_0x0.png#43347;image;;)
Steph Barber
After the untimely death of her husband, Steph knew it was time to take control of her own health. Desperately overweight and unhappy, Steph set up a consultation with Sarah and decided to start clocking up the steps around her local park. Once struggling to do one lap, she now walks an impressive 5km a day and has even gained the confidence to join the gym.
Lost 5st 10lbs
Time for your transformation...
Our Find a Consultant tool - simply enter your postcode to connect with a local Consultant in your area who can provide immediate guidance and help you begin your transformation right away.