Success stories. Real results, real people.
The 1:1 Diet is proven to deliver lasting weight loss and renewed confidence. Our science-backed approach combines balanced nutrition with one-to-one support to create results you can see, feel, and sustain.
As the numbers drop, energy rises. Confidence returns. Sleep improves. Life feels lighter - in every sense. We’ve helped thousands of people lose weight and reconnect with themselves.
Here are just a few who did.
Teg lost 10st 4lbs
As a mental health nurse, Teg spent her days caring for others, but not herself. Food became comfort, and the weight crept on. One day, she decided enough was enough. With The 1:1 Diet, Teg lost over 10 stone, came off her mental health medication, and even earned a promotion. Now she spends weekends at the gym instead of on the sofa.
Marv lost 7 stone
For Marv, it started with a necklace she couldn’t fit around her neck. Living with MS and menopausal symptoms, she knew something had to change. Within two weeks on The 1:1 Diet, she lost a stone, and went on to lose six more. Today, she’s healthier, happier, and known proudly as the ‘Style Queen’.
Gemma lost 10 stone
Gemma wanted change, and gave herself 30 days to make it happen. One month on The 1:1 Diet and she was two stone lighter. She didn’t stop there. Another 30 days. Another milestone. From a size 26 to a size 10, Gemma’s gone from low confidence to loving every moment of her new, active life.
Dave lost 11 stone
Dave’s body was holding him back, hip pain, back pain, and low mobility. Then he found The 1:1 Diet. Ten months later, he’s 11 stone lighter, healthier, and barely recognises himself. He’s dropped the medication, rediscovered confidence, and wears clothes he once thought he’d never fit again.
Lindsay lost 6st 3lbs
When her dad was diagnosed with cancer, Lindsay made him a promise, to lose weight and join him on the Race for Life. Within a week she’d dropped 9lbs, and she never stopped. Seven years on, she’s kept every pound off. Her dad’s now in remission, and she’s still running strong.
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