Our deliciously nutritious products

Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.  It caters for all kinds of dietary requirements too - check the packs for more information or view our Allergies and Lifestyle Information sheet.

All of our products are approximately 200 calories or under, so it's really easy to plan out your day, no matter what step of the Plan you're on. Your personal weight loss Consultant will be available every step of the way to find the right products for you, that fit with your lifestyle and cater to your every need. Whether you want to start the day with a filling bowl of porridge, a scrummy smoothie or an on-the-go bar, we've got you covered.

For lunch and dinner, you'll have plenty of delicious options to choose from; mouth-watering soups to some of the nation’s favourite dishes; Spaghetti Bolognese, Chicken Tikka or Macaroni Cheese, you'll be spoilt for choice. If you're feeling peckish we also have our savoury snacks, Pop Squares! They're high in protein and low in fat so are sure to curb those cravings!

All our products are either quick and easy to make or you can just grab them and go. See below some of the different meals and products available.