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Try it before you diet!

Want to try before you commit? No problem. Order our Taster Pack online for only Β£9.99 (€11.49) and try 6 great products!

Order a Taster Pack

Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.  It caters for all kinds of dietary requirements too - check the packs for more information or view our Allergies and Lifestyle Information sheet

All of our products are approximately 200 calories or under, so it's really easy to plan out your day, no matter what step of the Plan you're on. Your personal weight loss Consultant will be available every step of the way to find the right products for you, that fit with your lifestyle and cater to your every need. Whether you want to start the day with a filling bowl of porridge, a scrummy smoothie or an on-the-go bar, we've got you covered.

For lunch and dinner, you'll have plenty of delicious options to choose from; mouth-watering soups to some of the nation’s favourite dishes; Spaghetti Bolognese, Chicken Tikka or Macaroni Cheese, you'll be spoilt for choice. If you're feeling peckish we also have our savoury snacks, Pop Squares! They're high in protein and low in fat so are sure to curb those cravings!

All our products are either quick and easy to make or you can just grab them and go. They have also have lots of great benefits:

🌟 High in protein

🌟 High in 25 vitamins & minerals

🌟 Nutritionally complete

🌟 Have around 200kcal

🌟 Suitable for vegetarians

🌟 169 health benefits

🌟 Convenient and tasty
 

Nutritious Bars & Bites

We have a variation of tasty bars and bites all around 200 kcal. These range from chocolate based to yoghurt and oats!

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Hearty Soups

Our soups are really tasty and suitable for vegetarians. Around 200kcal each, we have a great selection from Chicken Noodle to Leek & Potato flavours.

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Refreshing Shakes

Shake anyone? Around 200kcal, quick and easy to make. You can add ice and a shot of coffee to mix it up.

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Savoury Meals

Looking for the perfect on-plan lunch or dinner? We've got you covered! From classics such as Spaghetti Bolognaise to a taste of spice with Chilli, we have all you need to stay on-plan.

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It's time to Shake 'N' Go

The nutritious Shake 'N' Go drinks are high in protein, and perfect for a busy dieter. A great way to stay energised whilst active.

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Breakfast Porridge & Cereal

Looking for a warm and delicious start to your day? Porridge is the one for you, and four fabulous flavours to choose from. Or crunch your way through a nutritious bowl of Chocolate Crispy Rice Cereal.

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Step Up Meals, Snacks & More

We do lots of other products to help any dieter on their journey. From microwavable meals for Step 2 and above, to Water Flavourings to help you stay hydrated, and low-calorie snacks, we'll always have you covered.

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Scrumptious Smoothies

Four fabulous flavours, each packed with 169 health benefits, 25 vitamins and minerals, and a huge amount of taste!

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What's in your meal replacements?

Watch to find out!

What will i eat on Plan?

Over 35 nutritious products Each with 169 health benefits

We have a huge range of tasty meals, shakes, bars, soups, smoothies and snacks to suit everybody. Diets don't need to be boring, they can be both delicious and nutritious, to help you stay motivated on Plan. The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss.

How much will it cost me?

Prices vary from Consultant to Consultant, but on average, you’ll only pay around Β£2.78/€3.32 for a meal. It’s cheaper and a whole lot better for you than bad food choices, plus it's super easy to grab and go (you don't need to be a whiz in the kitchen!) and you'll get your very own cheerer-onner too!

Cost comparisons

Still hungry for more information?

Here comes the sciency bit about The 1:1 Diet; The Consultants, products and Plan

The 1:1 Diet by Cambridge Weight Plan is research-proven to be safe and effective. See the studies here.

Each Step has been tailored to help you reach your goals. Find out how a Consultant can find the perfect Plan for you here.