Our deliciously nutritious products
We have a huge range of tasty meals, shakes, bars, soups, smoothies and snacks to suit everybody. Diets don't need to be boring, they can be both delicious and nutritious, to help you stay motivated on Plan. The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss.
Check out our amazing new Pop Squares snacks! These popped veggie chips are available in three flavours; BBQ, Cheese & Onion and Roast Chicken. Find a Consultant to get yours!
Kick-off your morning the right way with the new super delicious Limited Edition Apple and Kiwi Flavour Yoghurt Drink. Bursting with refreshingly fruity apple and kiwi flavour with creamy yoghurt.
If you like a strawberry milkshake then you’ll love our new limited edition Strawberries & Cream Flavour Shake (MRP) - it’s deliciously creamy!
Our Chicken Flavour Noodle Soup MRP is soup-er easy to make and full of wonderfully delicious noodles. Not only that, but it’s suitable for veggies too!
Stay satisfied during the colder months with our two new delicious Step Up® Meals. Introducing... Chicken Casserole and Veggie & Chickpea Ragu.
Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.
With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss. It caters for all kinds of dietary requirements too - check the packs for more information or view our Allergens and Lifestyle Information Sheet.
All of our products are approximately 200 calories or under, so it's really easy to plan out your day, no matter what step of the Plan you're on. Your personal weight loss Consultant will be available every step of the way to find the right products for you, that fit with your lifestyle and cater to your every need. Whether you want to start the day with a filling bowl of porridge, a scrummy smoothie or an on-the-go bar, we've got you covered.
For lunch and dinner, you'll have plenty of delicious options to choose from; mouth-watering soups to some of the nation’s favourite dishes; Spaghetti Bolognese, Chicken Tikka or Macaroni Cheese, you'll be spoilt for choice. If you're feeling peckish we also have our savoury snacks, the Crunchy Fava Beans! They're high in protein and low in fat so are sure to curb those cravings!
All our products are either quick and easy to make or you can just grab them and go. See below some of the different meals and products available.
So many choices
Our tasty meals
Take a look at our wide range of savoury meals and non-meal replacement products the Step Up® MealsView our tasty meal options
Porridge, shakes and smoothies
We have lots of delicious porridges, shakes and smoothies for breakfast (or anytime!) Take a look at the options availableView our porridge, smoothie and shake options
How much will it cost me?
Prices vary from Consultant to Consultant, but on average, you’ll only pay around £2.63/€3.03 for a meal. It’s cheaper and a whole lot better for you than bad food choices, plus it's super easy to grab and go (you don't need to be a whiz in the kitchen!) and you'll get your very own cheerer-onner too!Cost comparisons
Still hungry for more information?
Here comes the sciency bit about The 1:1 Diet; The Consultants, products and Plan
The 1:1 Diet by Cambridge Weight Plan is research-proven to be safe and effective. See the studies here.
We deliver delicious to your door
In these times of social distancing, we're having to adapt a little, but don't worry, your personal diet Consultant is actually going to be closer than ever.Here's all you need to know