Your GLP-1 support programme starts here

Are you using, or considering, GLP1 injections as part of your weight loss journey? With clear, nonjudgemental guidance, we’ll help you understand your options and build simple, sustainable routines that complement your chosen pathway.

Explore your options below.

Introducing PortionIQ: Portion with a purpose.

For those using GLP-1 medications, or anyone seeking convenient, science-led nutrition in portion-controlled formats, PortionIQ offers a simple way to stay nourished when appetite is reduced.

Developed to complement Consultant-led support, PortionIQ focuses on helping you meet your nutritional needs - without overthinking every meal.

What is PortionIQ?

PortionIQ provides science-backed, portion-controlled nutrition designed for times when eating less can make getting the right nutrients more challenging.

Each shake, snack and soup is portion-controlled and formulated to deliver balanced protein, fibre and essential vitamins and minerals, helping support:

Daily nourishment
Energy and fullness
Confidence in food choices

St. Clements Electrolytes

A refreshing citrus blend of key electrolytes, 25 vitamins and minerals, and creatine monohydrate, to support fluid balance, energy and vitality.

Very Berry Bites

High-protein, high-fibre, nutrient-dense bites designed to help you stay satisfied and nourished throughout the day.

Mixed Berry Shake

A smooth, refreshing shake delivering premium protein, fibre and 26 essential vitamins and minerals – supporting energy, fullness and balanced daily nutrition.

Vegetable Soup with Croutons

A warming, savoury option high in protein and fibre, with 26 essential vitamins and minerals to support balanced nourishment and comfort.

Why it matters

GLP-1 medications work by reducing appetite - which can make it harder to consistently get enough protein, fibre, fluids and key micronutrients.

PortionIQ shakes, bites, soups and drinks are created to help fill those nutritional gaps in simple, satisfying ways – supporting energy, hydration and overall wellbeing.

Get Started

From overwhelmed to supported, every step of the way

Navigating safe, supportive weight loss isn’t always straightforward. No matter your chosen pathway, with The 1:1 Diet you can still benefit from:

Nutritionally complete meals to help keep you nourished, protect muscle mass and maintain steady energy.
Structured eating support to give you confidence in your choices.
Expert one-to-one guidance to help build healthy habits for sustainable weight loss that sticks.

By combining trusted experience, evidence-led nutrition and genuine human support, your Consultant will help you make changes that last – not just ones that start strong.