The Dieter's Blog

Pimp your porridge!

Have you tried our Mixed Berry Porridge meal replacement product? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.

New Year’s resolution to lose weight

Mum-of-four Gillian McCallum made a New Year’s resolution In January 2018 to lose weight with The 1:1 Diet by Cambridge Weight Plan. Fast forward a year and she’s five-and-a-half stone lighter!

Gaynor’s now fit for anything!

Keeping fit is a big new year’s resolution but you sometimes need to lose weight before feeling brave enough to exercise. Step up The 1:1 Diet!

David lost seven stones when he was told couldn’t drive his new car

Being dumped by his girlfriend because of his constant snoring also led David Forbes to lose more than seven stones in weight on The 1:1 Diet by Cambridge Weight Plan

Young runner who’s confidence rocketed when she lost three stone

Care assistant Claire Young has grown in confidence since losing more than three stones on The 1:1 Diet by Cambridge Weight Plan.

Jazz used The 1:1 Diet so she could feel confident at family events

Jazz Ghandial used to shun events after people suggested she was pregnant. Having lost more than five stone on The 1:1 Diet by Cambridge Weight Plan, she’s now loving dressing up for parties!

Turkey Piccata with Veg

We’ve got you covered for Christmas if you’re on Step 2!

Healthier roast Turkey dinner with mashed roots and low calorie gravy

Are you on Step 5 or 6 and looking for some Christmas dinner inspiration? This yummy roast turkey can be made for the whole family to enjoy

Roasted herby pork with vegetables and apple gravy

Tis' the season for a hearty meal with family. Why not try our herby roast pork? Delicious and under 400 calories - woohoo!

Katy’s not camera shy any more

The 1:1 Diet award winners, Katy Gibbons and her Consultant, Heather Walker, have developed a life-long friendship thanks to the one-to-one support of The 1:1 Diet by Cambridge Weight Plan

From hermit to Wonder Woman in just one year!

Sarah just wanted to fit in with everyone else, but now she’s standing out for all the right reasons.

This Plan is a life saver and I’m no longer a fat guy

Before losing an incredible 20 stone, Neil Sharp struggled to walk or tie his shoelaces. Now our Man of the Year winner is running races and started dating again.

Student Kaya is loving life after losing almost half his body weight

Our Social Hero winner, Kaya Tuncar, has a new-found confidence since losing weight on The 1:1 Diet by Cambridge Weight Plan 

Diet-beat-ease: Diabetes day alarm for 20m UK men

20 million British men unaware that obesity is a leading cause of type 2 diabetes according to new study

Looking forward to their next – slimmer - 25 years together

Our In It Together slimmer winners, husband and wife Pete and Francesca Cusack, are a true team and supported each other all the weigh with The 1:1 Diet by Cambridge Weight Plan

I lost weight as I needed to be my baby son’s legs - he may never walk

When Joanne Grimshaw’s baby son was diagnosed with sepsis and told he may never walk, she turned to food for comfort. But then she decided she needed to lose weight for his sake and is our Family Champion winner

A whole new world for our Woman of the Year Jennifer

Our Woman of the Year winner, Jennifer Jeffery, has been skinny dipping in Australia since losing weight on The 1:1 Diet by Cambridge Weight Plan

Jason’s maintained an eight stone loss for four years!