Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Aby loses six-and-a-half stone for dream wedding
Bride-to-be Aby Dingle feared she wouldn’t be able to walk down the aisle. Now, having lost an impressive six and a half stone, she has celebrated her dream wedding, and has gone on to inspire others on their journey to self-confidence, as a Consultant for The 1:1 Diet by Cambridge Weight Plan.
Griddled prawn and vegetable tacos with beetroot rice
Beetroot rice is low-fat, gluten-free and tastes delicious tossed in a fruity dressing. Some supermarkets even sell it in ready-prepared packs to save you blitzing the beetroot yourself.
Broccoli mac and cheese
This delicious bake is easy to make, very economical and fabulous comfort food on a cold day. Suitable for Step 4.
Teriyaki tuna and vegetable stir-fry
This quick and easy meal is surprisingly filling and won’t leave you feeling hungry.
Kick starting Laila’s confidence
Actress Laila Rouass explains why she turned to The 1:1 Diet by the Cambridge Weight Plan to help her feel confident about herself again
Dynamic duo Beth and Bex turn their lives around
Couple rediscover their love of health and fitness after following The 1:1 Diet.
Tram ticket inspector no longer needs to wear men’s uniform
Aileen Gray is celebrating her five stone weight loss and new found confidence
Stir-fried Steak with Beans
Fancy a sizzling steak? Why not try our quick steak stir fry with beans and rice to spice up your lunch or dinner!
Quick Red Chicken Curry
Take a look at this super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
Speedy Vegetable Lasagne
In a hurry but need something scrummy? Try this speedy vegetable lasagne recipe!
Balsamic Glazed Sausage Bake
Here’s a tasty sausage bake recipe that’s perfect comfort food, without the unnecessary calories!
Low Calorie Thai Green Chicken Curry
Craving your favourite takeaway curry? Why not swap out the calories and cook up a healthy feast in less than 30 minutes with this Thai Green Chicken Curry recipe!
Pimp your porridge!
Have you tried our Mixed Berry Porridge meal replacement product? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.
New Year’s resolution to lose weight
Mum-of-four Gillian McCallum made a New Year’s resolution In January 2018 to lose weight with The 1:1 Diet by Cambridge Weight Plan. Fast forward a year and she’s five-and-a-half stone lighter!
Gaynor’s now fit for anything!
Keeping fit is a big new year’s resolution but you sometimes need to lose weight before feeling brave enough to exercise. Step up The 1:1 Diet!
David lost seven stones when he was told couldn’t drive his new car
Being dumped by his girlfriend because of his constant snoring also led David Forbes to lose more than seven stones in weight on The 1:1 Diet by Cambridge Weight Plan
Young runner who’s confidence rocketed when she lost three stone
Care assistant Claire Young has grown in confidence since losing more than three stones on The 1:1 Diet by Cambridge Weight Plan.
Jazz used The 1:1 Diet so she could feel confident at family events
Jazz Ghandial used to shun events after people suggested she was pregnant. Having lost more than five stone on The 1:1 Diet by Cambridge Weight Plan, she’s now loving dressing up for parties!