Wellness Tips, Recipes & Success Stories

Kick starting Laila’s confidence

Actress Laila Rouass explains why she turned to The 1:1 Diet by the Cambridge Weight Plan to help her feel confident about herself again

Dynamic duo Beth and Bex turn their lives around

Couple rediscover their love of health and fitness after following The 1:1 Diet.

Tram ticket inspector no longer needs to wear men’s uniform

Aileen Gray is celebrating her five stone weight loss and new found confidence

Stir-fried Steak with Beans

Fancy a sizzling steak? Why not try our quick steak stir fry with beans and rice to spice up your lunch or dinner!

Quick Red Chicken Curry

Take a look at this super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.

Speedy Vegetable Lasagne

In a hurry but need something scrummy? Try this speedy vegetable lasagne recipe!

Balsamic Glazed Sausage Bake

Here’s a tasty sausage bake recipe that’s perfect comfort food, without the unnecessary calories!


 

Low Calorie Thai Green Chicken Curry

Pimp your porridge!

Have you tried our Mixed Berry Porridge meal replacement product? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.

New Year’s resolution to lose weight

Mum-of-four Gillian McCallum made a New Year’s resolution In January 2018 to lose weight with The 1:1 Diet by Cambridge Weight Plan. Fast forward a year and she’s five-and-a-half stone lighter!

Gaynor’s now fit for anything!

Keeping fit is a big new year’s resolution but you sometimes need to lose weight before feeling brave enough to exercise. Step up The 1:1 Diet!

David lost seven stones when he was told couldn’t drive his new car

Being dumped by his girlfriend because of his constant snoring also led David Forbes to lose more than seven stones in weight on The 1:1 Diet by Cambridge Weight Plan

Young runner who’s confidence rocketed when she lost three stone

Care assistant Claire Young has grown in confidence since losing more than three stones on The 1:1 Diet by Cambridge Weight Plan.

Jazz used The 1:1 Diet so she could feel confident at family events

Jazz Ghandial used to shun events after people suggested she was pregnant. Having lost more than five stone on The 1:1 Diet by Cambridge Weight Plan, she’s now loving dressing up for parties!

Turkey Piccata with Veg

We’ve got you covered for Christmas if you’re on Step 2!

Healthier roast Turkey dinner with mashed roots and low calorie gravy

Are you on Step 5 or 6 and looking for some Christmas dinner inspiration? This yummy roast turkey can be made for the whole family to enjoy

Roasted herby pork with vegetables and apple gravy

Tis' the season for a hearty meal with family. Why not try our herby roast pork? Delicious and under 400 calories - woohoo!

Katy’s not camera shy any more

The 1:1 Diet award winners, Katy Gibbons and her Consultant, Heather Walker, have developed a life-long friendship thanks to the one-to-one support of The 1:1 Diet by Cambridge Weight Plan