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Teriyaki tuna and vegetable stir-fry

This quick and easy supper is surprisingly filling and won’t leave you feeling hungry. It’s packed with crunchy vegetables – don’t be tempted to overcook them, they should retain their crispness and ‘bite’.

  1. Cut the tuna steak into thin strips and place in a bowl with the teriyaki sauce lime zest and juice. Add a grinding of black pepper. Stir gently to coat the tuna in the marinade, cover with cling film and chill in the fridge for 10–15 minutes.
  2. Lightly spray a wok or deep frying pan with oil and set over a medium heat. Add the spring onions, garlic, sweetcorn, mange tout and broccoli and stir-fry briskly for 2–3 minutes.
  3. Add the tuna and the marinade to the pan and toss gently with the vegetables. Stir-fry for 2–3 minutes depending on how well cooked you like your tuna. The vegetables should be slightly tender but still a little crisp.
  4. Transfer to a warm serving bowl, sprinkle with the herbs and chilli and serve immediately.

Step it up…

To enjoy this stir-fry on Steps 3 and 4 add 50g egg noodles (dry weight) and a carrot cut into matchstick strips.

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