Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
How to Get in the Zone
Lots of people started the new year with a new diet but, unfortunately, most will have gradually slipped back into their old habits. If you can relate to that, don’t despair, you can still turn the tide and come out of lockdown at your best!
New Year Weight Loss Q & A with Mark
It’s the start of a brand-new year and as a result, there are so many weight loss related search queries flooding the internet! Commercial Nutritionist Mark Gilbert helps us answer them for you.
World Diabetes Day
14th November is World Diabetes Day, so Commercial Nutritionist Mark Gilbert explains what this means, and how weight loss can be an important factor in preventing Type-2 diabetes.
Hazel Evans makes the cut with a four stone weight loss
Busy hairdresser, Hazel, had developed an unhealthy relationship with food over the years and needed to lose weight.
Super Star Consultant, Gemma Renwick’s Recipe for Success
We celebrate International Women’s Day by looking at Gemma Renwick’s path to success. She lost three stone on Plan and was so impressed with the diet she became a full-time Consultant running her own successful business.
Busy mum decides to lose weight for the sake of her and her daughter
Busy mum and traffic officer Michelle Evans had little time to take care of herself. Then she decided to do something about it for her sake and her daughter’s...
Inspiring Achiever Valerie Stapleton shares her story
She’s back, better than ever before! Find out how the 1:1 Diet by Cambridge Weight Plan has completely transformed Valerie’s life.
Dieter Stories: Nicola Donici
She had lost all interest in everything she ever enjoyed, until The 1:1 Diet by Cambridge Weight Plan came to her rescue.
Dieter Stories: Janet Hutchinson
Wow – a super busy mum of three still had time to see a Consultant and lose over 12 stone on The 1:1 Diet by Cambridge Weight Plan! Get inspired by her story.
Dieter Stories: Amanda Lane
Amanda felt like her whole life was falling apart, but her spirit kept her going when she found The 1:1 Diet.
Corie's New Years Resolution to get in shape for health & happiness
Huge applause for the motivational Corie Brooks! After suffering a tragic loss and gaining weight, she decided to take control and was shortlisted for our Social Hero award . . .
Dieter Stories: SJ Strum - The inspiration
ST Strum has truly outdone herself with more than 36k subscribers to her YouTube channel. How amazing! And she has encouraged many of you to give The 1:1 Diet by Cambridge Weight Plan a try . . .
Dieter Stories: Sue Batch - How to lose weight well
When Sue Batch was given The 1:1 Diet by Cambridge Weight Plan to follow on Channel 4’s How to Lose Weight Well programme (episode 3) last year, she expected to follow a diet of shakes only.
Dieter Stories: Amelia Woolgar
Meet the bride who didn’t want to hide.
Father Paul Lomas's lost 6 stone, plus a load of health concerns!
Recent research featured on BBC1’s ‘The Big Crash Diet Experiment’ shows that one-to-one support from a trained Consultant combined with meal replacement products is the most effective way to lose weight and keep it off!
Dieter Stories: Kirsty & Henry
They’re in it together all the weigh!
Dieter Stories: Juliet Uzor
Juliet is one of the contestants on The Great British Sewing Bee this year. She's a full time Consultant and loves making her own clothes...
Dieter Stories: Pat Sutcliffe
Imagine pledging to lose five stone in a year in front of millions of viewers on TV. That’s exactly what Pat did on ITV1’s This Time Next Year, hosted by Davina McCall. Find out how she got on.