The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Tofu, Black Bean and Avocado Rice Bowl
This delicious low-calorie Japanese–style rice bowl is perfect for Steps 3 & 4.
Nicki reveals about her role as 1:1 Diet Consultant
Consultant Nicki reveals all about her weight loss journey, lockdown life and day-to-day role.
Cecilia lost more than four stone and can now walk her dog with ease
Inspirational mum loses weight with The 1:1 Diet by Cambridge Weight Plan and becomes a Consultant during the pandemic.
Smoked Salmon and Herb Tortilla Wedges
This delicious Spring recipe only takes 10 minutes to prep and can be enjoyed on Step 3 and above!
Leigh Quits Drinking and Loses 5 Stone!
Key worker Leigh Goldsbury now looks forward to weigh days and appreciates her own body
Avoiding those Easter diet struggles
Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to. Now that Easter is around the corner, it can be even more of a struggle to stay on track!
Marinated Lamb Leg Steaks with Greek Salad
This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend!
Take the Benefits of Walking to the Next Level
Our fab walking progression programme can help you smash your goals and improve your health at the same time.
Couple celebrating after losing life changing 13 stone combined
Dan and Ryan Hathaway have ditched McDonalds, takeaways and car snacks after losing weight.
Inspirational mum drops more than seven stone
Single mum Louise Mason finally feels happy enough to take pictures with her son thanks to The 1:1 Diet.
Tasty Pop Squares Chips!
Our new Pop Squares come in three tasty flavours and are high in protein, high in fibre and low in saturated fat. Speak to a Consultant to get yours!
What You Didn’t Know about Ketogenic and Low-Carb Diets
With the help of Commercial Nutritionist Mark Gilbert, we’ve explored a bit more about this trending topic of keto and low-carb diets.
Single mum-of-two becomes her own boss
8th March marks International Women's Day. To celebrate, we've interviewed Charlotte Burgess who can finally provide a better life for her and her children after becoming a Consultant for The 1:1 Diet.
Working mum lost over 4 stone and overcomes mental health struggles
Gemma Siddle set to become managing director of her firm thanks to new-found confidence with The 1:1 Diet By Cambridge Weight Plan
Grilled Cod with Spring Vegetables
This dish is packed with healthy seasonal vegetables and is really quick and easy to cook when you don’t want to spend lots of time in the kitchen. Enjoy on Step 2.
Chilli Chickpea Fritters with Green Herby Dip
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.
Mother's Day Brunch
This is a great way to treat mum to breakfast in bed or to share for a family Mother's Day brunch. Perfect for Step 4 and 5.
Healthy Italian Hunter’s Chicken Recipe
This is a delicious dish with a good source of protein and fibre and only takes 15 minutes to cook! Perfect for Step 2.