Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
What could a week on Plan look like for you?
Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!
Beauty therapist lost 7 stone in weight whilst on The 1:1 Diet
Vanessa decided to lose weight after experiencing several health issues.
Blood Sugar Levels & 100 Years of Insulin
Blood sugar levels are a very popular topic in the dieting world right now, especially as May 2021 marks 100 years since the discovery of insulin. This blog explores everything you need to know about blood sugar levels.
Seared Chicken Courgetti
This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!
BBQ-Flavoured Square Crisps Comparison
Finding a crispy snack that’s low in calories is pretty easy these days, but finding one that isn’t loaded with starch, with very little fibre or protein is definitely not... until now!
Tofu, Black Bean and Avocado Rice Bowl
This delicious low-calorie Japanese–style rice bowl is perfect for Steps 3 & 4.
Nicki reveals about her role as 1:1 Diet Consultant
Consultant Nicki reveals all about her weight loss journey, lockdown life and day-to-day role.
Cecilia lost more than four stone and can now walk her dog with ease
Inspirational mum loses weight with The 1:1 Diet by Cambridge Weight Plan and becomes a Consultant during the pandemic.
Smoked Salmon and Herb Tortilla Wedges
This delicious Spring recipe only takes 10 minutes to prep and can be enjoyed on Step 3 and above!
Leigh Quits Drinking and Loses 5 Stone!
Key worker Leigh Goldsbury now looks forward to weigh days and appreciates her own body
Avoiding those Easter diet struggles
Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to. Now that Easter is around the corner, it can be even more of a struggle to stay on track!
Marinated Lamb Leg Steaks with Greek Salad
This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend!
Take the Benefits of Walking to the Next Level
Our fab walking progression programme can help you smash your goals and improve your health at the same time.
Couple celebrating after losing life changing 13 stone combined
Dan and Ryan Hathaway have ditched McDonalds, takeaways and car snacks after losing weight.
Inspirational mum drops more than seven stone
Single mum Louise Mason finally feels happy enough to take pictures with her son thanks to The 1:1 Diet.
Tasty Pop Squares Chips!
Our new Pop Squares come in three tasty flavours and are high in protein, high in fibre and low in saturated fat. Speak to a Consultant to get yours!
What You Didn’t Know about Ketogenic and Low-Carb Diets
With the help of Commercial Nutritionist Mark Gilbert, we’ve explored a bit more about this trending topic of keto and low-carb diets.