The Dieter's Blog
Fibre in the Diet, the More, the Better – Not Necessarily!
The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!
42% in Confidence Crisis after Lockdown
Research commissioned by The 1:1 Diet reveals 42% lack confidence in how they look post lockdown.
6 Common Diet Questions Answered
We answer some common diet questions to help you stay on track with your healthy eating plan.
Healthy Lunch Ideas
You might be one of the many who are worrying about how to stay on track as lockdown comes to an end and your days become busier... but do not fear, The 1:1 Diet is here!
What could a week on Plan look like for you?
Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!
Blood Sugar Levels & 100 Years of Insulin
Blood sugar levels are a very popular topic in the dieting world right now, especially as May 2021 marks 100 years since the discovery of insulin. This blog explores everything you need to know about blood sugar levels.
BBQ-Flavoured Square Crisps Comparison
Finding a crispy snack that’s low in calories is pretty easy these days, but finding one that isn’t loaded with starch, with very little fibre or protein is definitely not... until now!
Avoiding those Easter diet struggles
Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to. Now that Easter is around the corner, it can be even more of a struggle to stay on track!
Take the Benefits of Walking to the Next Level
Our fab walking progression programme can help you smash your goals and improve your health at the same time.
What You Didn’t Know about Ketogenic and Low-Carb Diets
With the help of Commercial Nutritionist Mark Gilbert, we’ve explored a bit more about this trending topic of keto and low-carb diets.
How to Get in the Zone
Lots of people started the new year with a new diet but, unfortunately, most will have gradually slipped back into their old habits. If you can relate to that, don’t despair, you can still turn the tide and come out of lockdown at your best!
2021 Diet Motivations
We’ve commissioned some research which has revealed what Brits will be prioritising this coming year following the impact of the COVID-19 pandemic.
You need to question your cravings!
Most of us get cravings for certain foods, but have you ever wondered why? Find out here, and how you can tackle them this January!
New Year Weight Loss Q & A with Mark
It’s the start of a brand-new year and as a result, there are so many weight loss related search queries flooding the internet! Commercial Nutritionist Mark Gilbert helps us answer them for you.
Detox Diets - Fact or Fraud?
Detox’ is one of the most controversial words in the world of diet and health. It’s also one of the most-searched terms after the Christmas holiday season (no prizes for guessing why!). So, what are the facts?
Festive tips to help you stay on track
The festive season is a difficult time when dieting - that’s why we are sharing our easy guide to a light Christmas, so you can relax and enjoy yourself without feeling guilty.
World Diabetes Day
14th November is World Diabetes Day, so Commercial Nutritionist Mark Gilbert explains what this means, and how weight loss can be an important factor in preventing Type-2 diabetes.
How to Improve your Mindset in Uncertain Times
When we made our New Year’s resolutions at the start of this year, none of us could have predicted what 2020 would bring.With everything going on, we've put together some helpful advice to keep you on the right track.