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Brekkie in style

Healthy breakfast ideas for weight loss

We all know breakfast is one of the most important meals of the day! The 1:1 Diet offers a range of tasty products that are just right for breakfast. Perfectly portioned and low in calories to kick start your day the right way.


If you want a refreshing pick-me-up first thing in the morning, then a smoothie is your go-to meal. They’re bursting with fruity flavours and are deliciously thick and creamy to keep you satisfied until lunch.

We have three delicious smoothie flavours:

  • Blackcurrant & Apple Smoothie

  • Cherry & Strawberry Smoothie

  • Strawberry & Banana with Oats Smoothie


What’s nicer than a warm bowl of tasty porridge to start your day? It’s perfect comfort food, and if you’re one of those people who are very hungry when they wake up in the morning, our porridge will fill you up.

We have four tasty porridge flavours:

  • Original Porridge

  • Apple & Cinnamon Porridge

  • Mixed Berry Porridge - check out a tasty hack for this product!

  • Golden Syrup Porridge


Morning can be hectic and sometimes breakfast is the last thing on your mind as you’re rushing out the door. If you’re too busy for breakfast then our on-the-go bars will be your new favourite product. Our bars are super filling and are so sweet and delicious that you’ll think you’re eating a naughty treat.

We have loads of 10 yummy bars to choose from including... :

  • Chocolate & Orange Fusion Bar

  • Fruit & Nut Bar

  • Cookies & Cream Flavour Bar

  • Chocolate Chewy Bar

  • Peanut Crispy Bar

  • Lemon Yoghurt Bar

  • Strawberry & Apple Yoghurt Bar

... and more! All your brekkie needs covered and plenty of variety to see you through every week!


If you actually want something you can nibble on the go, perhaps in between morning meetings, or on the school run, why not grab a packet of Bites? We’ve got two delicious flavours to choose from; Salted Caramel and Blueberry  – delish!

Quick and low calorie breakfast ideas

For more tasty breakfast ideas take a look at our healthy cooked brekkie recipe, or why not try egg and bacon breakfast muffins? There are loads more recipes to discover on our blog!

If you want help losing weight or would like to find out more information about our products, contact a Consultant today.