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13 articles


Brits will consume 8.88 billion calories on mince pies alone this festive season

10th December, 2019

Adults in the UK will consume 8.88 billion calories on mince pies in the run up to Christmas* according to a new study.


The 1:1 Diet by Cambridge Weight Plan chosen by the Government as an export champion

23rd October, 2019

Corby-based firm, The 1:1 Diet by Cambridge Weight Plan, is one of 56 businesses in the Midlands who have been selected as an Export Champion by the Department for International Trade (DIT).

celebrating 35 years of success

The 1:1 Diet transforms as it celebrates 35th anniversary

10th October, 2019

Consultant base hits new high exceeding 5,000 all providing one-to-one support and multi-million pound integrated campaign launched.

top diet pitfalls for men

Obesity epidemic among men in UK is fuelled by fat-shaming and bad banter

10th October, 2019

While more than half of the male population of Britain are on a diet (55 per cent) more than a third (32 per cent) try to keep it a secret, according to a new survey*. There’s now a call for the shame surrounding male dieting to end.

BBQ hacks

These are the foods you should be eating this Bank Holiday weekend

20th September, 2019

It’s Bank Holiday weekend which can only mean one thing – households across the nation will be firing up their barbecues. Yet with temptation around every corner, it can be difficult not to overindulge.

the one shake shack drink selection

Undercover Shake Shack challenges diet taboos revealed in new research

7th June, 2019

Research released today reveals a third of UK adults will keep their diet or healthy eating habits under wraps due to being ashamed of what people think.

mark gilbert

Diets Not A Dirty Word

3rd June, 2019

A third of adults who have dieted told NO ONE about it because they were ‘ashamed’, according to a study.

paul lomas before after weight loss

Bless me Father for I have Thinned

29th May, 2019

The 64-year-old priest took part in  the BBC’s The Big Crash Diet Experiment and found out at the start of filming that the diet he'd be on was Cambridge Weight Plan (CWP).

Singer and pianist flashmob brings Edinburgh to a standstill

This is the One! Singer and pianist flashmob brings Edinburgh to a standstill

22nd May, 2019

As research* reveals 57% of Scots are embarrassed about dieting, a singer and pianist flashmob hits the streets of Edinburgh to celebrate 35 Years of leading diet brand to show that diet shouldn’t be a dirty word!