The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Quinoa and sweet potato burgers
Bring on the super foods that fill you up so you don’t feel hungry!
Cottage Pie with mashed roots topping
Need something warm and hearty for the winter months? Try this recipe - comfort food with a healthy twist!
Dieter Stories: Pat Sutcliffe
Imagine pledging to lose five stone in a year in front of millions of viewers on TV. That’s exactly what Pat did on ITV1’s This Time Next Year, hosted by Davina McCall. Find out how she got on.
Great research published
The Diabetes UK conference have presented some more fab research using tasty (and nutritious) products manufactured by us!
A Day in the Life of a Consultant
Ever wondered what it’s like being an independent Consultant for The 1:1 Diet by Cambridge Weight Plan?
Meatballs in tomato chilli sauce recipe
Mama Mia! Delicious, saucy and a little bit spicy. This meatballs and spaghetti recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – go on, treat yourself this dinner time!
Low Calorie Breakfast Hacks with The 1:1 Diet
Everyone is looking for a breakfast that’s worth jumping out of bed for in the morning! Here’s our step-by-step guide (The 1:1 Diet style) of how to mix it up and make breakfast time exciting.
Top Tips for 1:1 Diet Newbies
AWAY! Welcome Aboard Newbies! First of all a massive congratulations taking the first step towards the new you!
Iced Coffee Hack
Is there anything better on a lush sunny day than a giant mug of ice cold coffee?