Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Recipes: Mexican Beef and Chickpea Chilli
This chilli tastes just as good, if not better, the following day. You can eat this at any time of the year – it tastes great in the summer served with a crisp salad, just remember to wear your sombrero!
Benefits of being a Consultant
There are many great reasons why people thoroughly enjoy working as a Consultant for The 1:1 Diet by Cambridge Weight Plan.
Recipes: Spinach, Tomato and Chickpea curry
This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes, for a real punch!
Superfood Buddha bowl
How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day.
Recipes: Spanish Chicken Casserole
Olé! Dieters on Steps 3, 4 and 5 of The 1:1 Diet by Cambridge Weight Plan can add a fabulously continental twist to the traditional hearty casserole...
How to lose weight well - one year on
Last year, Elaine and her friend Sue were on Channel 4’s How to Lose Weight Well. Elaine was given the ‘Ice Cream Diet’, and Sue was given The 1:1 Diet by Cambridge Weight Plan*...
Dieter Stories: Juliet Uzor
Juliet is one of the contestants on The Great British Sewing Bee this year. She's a full time Consultant and loves making her own clothes...
Recipes: Steak and 'fries' with orange and fennel salad
Yeah! You may feel like the chips are down when you’re on a diet, but you can have your steak and eat it with this fantastic recipe.
Quinoa and sweet potato burgers
Bring on the super foods that fill you up so you don’t feel hungry!
Cottage Pie with mashed roots topping
Need something warm and hearty for the winter months? Try this recipe - comfort food with a healthy twist!
Dieter Stories: Pat Sutcliffe
Imagine pledging to lose five stone in a year in front of millions of viewers on TV. That’s exactly what Pat did on ITV1’s This Time Next Year, hosted by Davina McCall. Find out how she got on.
Great research published
The Diabetes UK conference have presented some more fab research using tasty (and nutritious) products manufactured by us!
A Day in the Life of a Consultant
Ever wondered what it’s like being an independent Consultant for The 1:1 Diet by Cambridge Weight Plan?
Meatballs in tomato chilli sauce recipe
Mama Mia! Delicious, saucy and a little bit spicy. This meatballs and spaghetti recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – go on, treat yourself this dinner time!
Low Calorie Breakfast Hacks with The 1:1 Diet
Everyone is looking for a breakfast that’s worth jumping out of bed for in the morning! Here’s our step-by-step guide (The 1:1 Diet style) of how to mix it up and make breakfast time exciting.
Top Tips for 1:1 Diet Newbies
AWAY! Welcome Aboard Newbies! First of all a massive congratulations taking the first step towards the new you!
Iced Coffee Hack
Is there anything better on a lush sunny day than a giant mug of ice cold coffee?