Wellness Tips, Recipes & Success Stories

Father Paul Lomas's lost 6 stone, plus a load of health concerns!

Recent research featured on BBC1’s ‘The Big Crash Diet Experiment’ shows that one-to-one support from a trained Consultant combined with meal replacement products is the most effective way to lose weight and keep it off! 

Join the #One2OneDietChallenge

If you're looking to lose weight, whether that's to feel more confident, or you want to look fab for a holiday or an event coming up, see how The #One2OneDietChallenge can help get you there!

Dieter Stories: Keeley Kenzie

She is a multi-award winning independent Consultant and has not only gained her independence back, but she’s now more confident than ever

Dieter Stories: Kirsty & Henry

They’re in it together all the weigh!

Recipes: Mexican Beef and Chickpea Chilli

This chilli tastes just as good, if not better, the following day. You can eat this at any time of the year – it tastes great in the summer served with a crisp salad, just remember to wear your sombrero!

Benefits of being a Consultant

There are many great reasons why people thoroughly enjoy working as a Consultant for The 1:1 Diet by Cambridge Weight Plan. 

Recipes: Spinach, Tomato and Chickpea curry

This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes, for a real punch!

Superfood Buddha bowl

How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day.

Recipes: Spanish Chicken Casserole

Olé! Dieters on Steps 3, 4 and 5 of The 1:1 Diet by Cambridge Weight Plan can add a fabulously continental twist to the traditional hearty casserole...

How to lose weight well - one year on

Last year, Elaine and her friend Sue were on Channel 4’s How to Lose Weight Well. Elaine was given the ‘Ice Cream Diet’, and Sue was given The 1:1 Diet by Cambridge Weight Plan*...

Dieter Stories: Juliet Uzor

Juliet is one of the contestants on The Great British Sewing Bee this year. She's a full time Consultant and loves making her own clothes...

Recipes: Steak and 'fries' with orange and fennel salad

Yeah! You may feel like the chips are down when you’re on a diet, but you can have your steak and eat it with this fantastic recipe.

Quinoa and sweet potato burgers

Bring on the super foods that fill you up so you don’t feel hungry! 

Cottage Pie with mashed roots topping

Need something warm and hearty for the winter months? Try this recipe - comfort food with a healthy twist!

Dieter Stories: Pat Sutcliffe

Imagine pledging to lose five stone in a year in front of millions of viewers on TV. That’s exactly what Pat did on ITV1’s This Time Next Year, hosted by Davina McCall. Find out how she got on.

Great research published

The Diabetes UK conference have presented some more fab research using tasty (and nutritious) products manufactured by us!

A Day in the Life of a Consultant

Ever wondered what it’s like being an independent Consultant for The 1:1 Diet by Cambridge Weight Plan? 

Meatballs in tomato chilli sauce recipe