Directions
- Lightly spray a saucepan with oil and set over a low to medium heat. Cook the onion, garlic and ginger, stirring occasionally, for 6–8 minutes until soft. Stir in the curry powder and cook for 1 minute, it’s time to get those aromas flowing!
- Add the tomatoes and cook gently for 5 minutes, then stir in the chickpeas and spinach. Cook for 4–5 minutes until heated through and the spinach wilts. Season to taste with a crack of salt and pepper.
- Divide the curry between 2 bowls and serve with a spoonful of yoghurt, some chopped coriander and sliced tomato. Not only does this recipe taste delicious, it looks fab too!
We have more delicious recipes for you to try here!
For more information regarding the Steps please contact a Consultant.
Don’t forget, if you’re looking to start your weight loss journey, then 1:1 Diet have you covered. We have friendly consultants near you that are wanting to help. All you need to do is find a friendly consultant who will help you create a plan that works, tailored to you and your lifestyle. You get to choose from a range of nutritionally balanced meal replacement food, and even better, you won’t be facing the daunting challenge of losing weight alone.
Each of our steps is there to help you reach your goals. Together, you and your consultant will tailor what this looks like and how best to suit your needs and lifestyle. It’s not just about food, it’s about helping your mindset, so that you can lose weight healthily and maintain it.
With a 1:1 Diet Consultant, they’re with you every step of the way with 1:1 Support, to cheer you on and motivate you. If you ever feel like you’re going off track, then that’s exactly why you’ve got an amazing consultant. They’re there to help. Make sure to reach out now and find out more.