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The 1:1 Diet

88 articles in Recipes

Seared chicken courgetti

Seared Chicken Courgetti

This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!

Tofu, Black Bean and Avocado Rice Bowl

Tofu, Black Bean and Avocado Rice Bowl

This delicious low-calorie Japanese–style rice bowl is perfect for Steps 3 & 4.
 

Smoked Salmon and Herb Tortilla Wedges

Smoked Salmon and Herb Tortilla Wedges

This delicious Spring recipe only takes 10 minutes to prep and can be enjoyed on Step 3 and above!

Marinated Lamb with Greek Salad

Marinated Lamb with Greek Salad

This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend!

Italian hunter’s chicken

Italian hunter’s chicken

This is a delicious dish with a good source of protein and fibre and only takes 15 minutes to cook! Perfect for Step 2.

Cloud bread

Cloud Bread

With just two ingredients, you can make a delicious and simple cloud bread! Suitable for Step 2 and above. 

Grilled Cod with Spring Vegetables

Grilled Cod with Spring Vegetables

This dish is packed with healthy seasonal vegetables and is really quick and easy to cook when you don’t want to spend lots of time in the kitchen. Enjoy on Step 2.

Healthy Mother's Day Brunch recipe

Mother's Day Brunch

This is a great way to treat mum to breakfast in bed or to share for a family Mother's Day brunch. Perfect for Step 4 and 5.

Chilli chickpea fritters with green herby dip

Chilli Chickpea Fritters with Green Herby Dip

Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2. 

Chicken nuggets

Chicken Nuggets with Spicy ‘Fries'

Who needs a cheat meal when you can enjoy these crisp cheesy chicken nuggets and butternut squash ‘fries’ on Steps 3 & 4 of the Plan?!

Peking Duck Pancakes

Peking Duck Pancakes

To celebrate Chinese New Year in style we have created a tasty low-calorie version of this takeaway classic, which you can enjoy guilt-free on Steps 3 and 4.

Salt and Pepper Chicken

Date Night Takeaway Style Salt and Pepper Chicken

Instead of ordering a takeaway this Valentines day, why not try our low-fat take on a a popular Chinese dish. Its quick, easy and you don't have to worry about counting calories - and can be enjoyed on Step 2 of the Plan!

Spiced Winter Dhal Meal-in-a-Bowl

Spiced Winter Dhal Meal-in-a-Bowl

This soupy dhal will appeal to everyone who loves a spicy but warming dinner - and all those on Step 2 of the Plan!

One-pot veggie sausages and beans

One-pot veggie sausages and beans

This cheap and cheerful one-pot meal will not only warm you up on a cold winter’s evening but will also leave you feeling full! Perfect for Step 2.  

Flash-in-the-pan fish fillets

Flash-in-the-pan fish fillets

Here’s an easy supper for a weekday night. It’s packed with protein, vitamins and minerals but low in fat and carbs.  Perfect for Step 2! 

peri peri chicken fakeaway

Takeaway style Peri-Peri Chicken

Who needs takeaways when it’s so easy to cook the food from scratch at home? This is a great fakeaway recipe that you must try! Suitable for Step 3 and 4.

Thai Crab Cakes with Xmas Coleslaw

Thai Crab Cakes with Xmas Coleslaw

Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.

Chilli and Prawn Spaghetti

Chilli and Prawn Spaghetti

Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3 and above.