The 1:1 Diet
108 articles in Recipes
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
Pumpkin and Sage Risotto
Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
Thai Spicy Pork Burgers
These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.
Quorn Kebabs with Carrot Purée
Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.
Griddled Cod with Coconut Rice
This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.
Chicken Fajitas with Mango Salsa
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!
Mexican Chilli Salsa Pot
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
Quick 15-minute Burgers with Roasted Vegetables
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!
Chickpea Superfood Salad
Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.
Chicken & vegetable parcels
When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2.
Thai Prawn Skewers
Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).
Lower calorie Chicken Satay Salad
This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple to prepare and cook. The pomegranate seeds make it really colourful and add a hint of sweetness.
Pesto Cauliflower and Halloumi Tray Bake
Try this easy but delicious tray bake that only takes 35 minutes to cook. Perfect on Step 3.
Balsamic Chicken with Red Cabbage and Blue Cheese Slaw
This quick and easy summer dish is perfect for those on Step 3 and above of the Plan.
Tofu Tandoori Kebabs with Indian Salad
These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.
Spaghetti Carbonara product hack
You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!
Thai Minced Beef Lettuce 'Cups'
This delicious low-carb, Step 2 recipe is the perfect Summer dish - and can be ready to eat in only 30 minutes!
Greek Lemon Chicken
Is summer in the air? Here’s a fresh, tasty recipe perfect as a light lunch on a warm day. Suitable for Step 2.
Slow-Roasted Stuffed Lamb and Crispy Roast Potatoes
This spring-time recipe will be a hit with the whole family. Perfect for Step 3 and 4.