The 1:1 Diet
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
Oriental Steamed Haddock
This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.
Butternut squash mac ‘n cheese
This variation on a classic macaroni cheese makes a delicious and economical supper. Serve it with a crisp salad or some steamed green vegetables. If wished, you can substitute pumpkin for the squash.
(No Bake) Mini Pumpkin Pies
Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!
Spicy seafood tacos
Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.
Greek Chicken Traybake
This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!
Roast Chicken & Pumpkin Traybake
Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!
Japanese Tuna Salad with Wasabi dressing
Here’s another tasty Step 2 recipe to add flavour to your week that only takes 15 minutes to prep!
Pulled Jackfruit & Coleslaw Burgers
A great veggie alternative to satisfy those burger cravings! Perfect for those on Step 3 and above of the Plan.
Cajun Fish Fillets with Sweetcorn Salad
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!
Pumpkin and Sage Risotto
Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
Thai Spicy Pork Burgers
These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.
Quorn Kebabs with Carrot Purée
Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.
Griddled Cod with Coconut Rice
This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.
Chicken Fajitas with Mango Salsa
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!
Mexican Chilli Salsa Pot
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
Quick 15-minute Burgers with Roasted Vegetables
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!
Chickpea Superfood Salad
Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.
Chicken & vegetable parcels
When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2.