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Get the low-down on the Products, inspiring dieters and Consultants here. Find bright ideas to tickle your tastebuds, as well as handy hints to mix up the menu to keep your diet fresh.

Lemon & Lime Zinger Mocktail

Lemon & Lime Zinger Mocktail

We all know we have to drink plenty of water on a diet. Zing it up with this zesty recipe created by a professional mixologist using The 1:1 Diet by Cambridge Weight Plan’s Lemon and Lime water flavouring.

Melon Mocktail

You’re One in a Melon Mocktail

Mix it up this summer with this melon-icious drink that you wouldn’t believe you can be on a diet to enjoy! It’s been created by a professional mixologist using The 1:1 Diet by Cambridge Weight’s Plan’s Watermelon water flavouring.

Berry bloomer mocktail

Berry Bloomer Mocktail

Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.

strawberry and coconut truffles

Strawberry and Coconut Truffles

Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!

Chicken Enchiladas

Recipes: Chicken Enchiladas

Fancy spicing up your meal time? This healthy take on a Mexican classic is something the whole family can enjoy. Plus, this recipe requires pre-cooked chicken so it’s perfect for using up leftovers, high-five!

Spiced Apple Pancakes

Recipes: Spiced Apple Pancakes

Who said you only have to enjoy pancakes on Shrove Tuesday? With this delicious recipe, you can  treat yourself to these delicious apple pancakes dusted with cinnamon any time of the year. And even if you’re on Step 2, you can make an exception…enjoy!

Egg and Bacon Muffins

Recipes: Egg and Bacon Breakfast Muffin

Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss!

choc-mint-truffles

Chocolate Mint Truffles

You have to try this super easy recipe! It’s a great way to transform your yummy Chocolate Mint Bar into a delicious treat. 

lemon and lime cheesecake

Recipes: Lemon and Lime 'Cheesecake'

Wow, have we got a treat for you today! The 1:1 Diet lemon and lime cheesecake which is suitable on all steps! 

mexican-chilli-beef

Recipes: Mexican Beef and Chickpea Chilli

This chilli tastes just as good, if not better, the following day. You can eat this at any time of the year – it tastes great in the summer served with a crisp salad, just remember to wear your sombrero!

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Recipes: Spinach, Tomato and Chickpea curry

This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes, for a real punch!

Superfood Buddah bowl

Recipes: Superfood Buddah bowl

How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day.

breakfast-hacks

Breakfast Hacks - Mix it Up with The 1:1 Diet

Everyone is looking for a breakfast that’s worth jumping out of bed for in the morning! Here’s our step-by-step guide (The 1:1 Diet style) of how to mix it up and make breakfast time exciting.

Spanish Chicken Casserole

Recipes: Spanish Chicken Casserole

Olé! Dieters on Steps 3, 4 and 5 of The 1:1 Diet by Cambridge Weight Plan can add a fabulously continental twist to the traditional hearty casserole...

Meatballs in tomato and chilli sauce

Recipes: Meatballs in tomato chilli sauce

Mama Mia! Delicious, saucy and a little bit spicy. This meatballs and spaghetti recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – go on, treat yourself this dinner time!

chocolate and hazelnut dessert

Recipes: Chocolate and Hazelnut flavour dessert

A totally show-stopping new product…

Steak and fries

Recipes: Steak and 'fries' with orange and fennel salad

Yeah! You may feel like the chips are down when you’re on a diet, but you can have your steak and eat it with this fantastic recipe.

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Recipes: Quinoa and sweet potato burgers

Bring on the super foods that fill you up so you don’t feel hungry!