Browse our 1:1 diet recipes

Cheat’s Courgette Lasagne

A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.

This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.

Butternut squash mac ‘n cheese

This variation on a classic macaroni cheese makes a delicious and economical supper. Serve it with a crisp salad or some steamed green vegetables. If wished, you can substitute pumpkin for the squash.

(No Bake) Mini Pumpkin Pies

Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!

Spicy seafood tacos

Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.

Greek Chicken Traybake

This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!

Roast Chicken & Pumpkin Traybake

Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!

Japanese Tuna Salad with Wasabi dressing

Here’s another tasty Step 2 recipe to add flavour to your week that only takes 15 minutes to prep!

Pulled Jackfruit & Coleslaw Burgers

A great veggie alternative to satisfy those burger cravings! Perfect for those on Step 3 and above of the Plan.

Cajun Fish Fillets with Sweetcorn Salad

Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!

Pumpkin and Sage Risotto

Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.

Thai Spicy Pork Burgers

These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.

Quorn Kebabs with Carrot Purée

Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.