Blog
19 articles in Recipes
How to survive BBQ season on a diet
Hope you all have your sunnies ready because it’s finally that time of year! Check out our easy peasy The 1:1 Diet friendly recipes so you’re ready for when the BBQ coals come out.
You’re One in a Melon Mocktail
Mix it up this summer with this melon-icious drink that you wouldn’t believe you can be on a diet to enjoy! It’s been created by a professional mixologist using The 1:1 Diet by Cambridge Weight’s Plan’s Watermelon water flavouring.
Lemon & Lime Zinger Mocktail
We all know we have to drink plenty of water on a diet. Zing it up with this zesty recipe created by a professional mixologist using The 1:1 Diet by Cambridge Weight Plan’s Lemon and Lime water flavouring.
Berry Bloomer Mocktail
Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.
Strawberry and Coconut Truffles
Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!
Recipes: Spiced Apple Pancakes
Who said you only have to enjoy pancakes on Shrove Tuesday? With this delicious recipe, you can treat yourself to these delicious apple pancakes dusted with cinnamon any time of the year. And even if you’re on Step 2, you can make an exception…enjoy!
Recipes: Egg and Bacon Breakfast Muffin
Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss!
Recipes: Superfood Buddah bowl
How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day.
Recipes: Steak and 'fries' with orange and fennel salad
Yeah! You may feel like the chips are down when you’re on a diet, but you can have your steak and eat it with this fantastic recipe.
Recipes: Chocolate and Hazelnut flavour dessert
A totally show-stopping new product…
Recipes: Spinach, Tomato and Chickpea curry
This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes, for a real punch!
Chocolate Mint Truffles
You have to try this super easy recipe! It’s a great way to transform your yummy Chocolate Mint Bar into a delicious treat.
Recipes: Quinoa and sweet potato burgers
Bring on the super foods that fill you up so you don’t feel hungry!
Recipes: Mexican Beef and Chickpea Chilli
This chilli tastes just as good, if not better, the following day. You can eat this at any time of the year – it tastes great in the summer served with a crisp salad, just remember to wear your sombrero!
Recipes: Spanish Chicken Casserole
Olé! Dieters on Steps 3, 4 and 5 of The 1:1 Diet by Cambridge Weight Plan can add a fabulously continental twist to the traditional hearty casserole...
Breakfast Hacks - Mix it Up with The 1:1 Diet
Everyone is looking for a breakfast that’s worth jumping out of bed for in the morning! Here’s our step-by-step guide (The 1:1 Diet style) of how to mix it up and make breakfast time exciting.
Recipes: Meatballs in tomato chilli sauce
Mama Mia! Delicious, saucy and a little bit spicy. This meatballs and spaghetti recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – go on, treat yourself this dinner time!
Recipes: Lemon and Lime 'Cheesecake'
Wow, have we got a treat for you today! The 1:1 Diet lemon and lime cheesecake which is suitable on all steps!