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68 articles in Recipes

Chicken and avocado tacos

Chicken and avocado tacos

We’ve made our tacos Mexican-style using small soft tortillas rather than taco shells, which are higher in calories and carbs. This low calorie recipe is great if you're on Step 3 or 4.

Chilli Pork Burgers

Chilli Pork Burgers with Stir-Fried Cabbage

This recipe is sure to spice up your life! Who said healthy eating had to be boring?

Red Thai Salmon Curry

Red Thai Salmon Curry

A tasty curry can still be on the menu when you’re on Plan! Here’s a recipe that takes less than 30 minutes to prepare and is perfect for Step 3 and above.

Greek-style lamb burgers with tzatziki

Greek-style lamb burgers with tzatziki

If you’ve got the BBQ out this summer, make sure you add this Mediterranean style burger recipe to your menu!

Warm cauliflower rice and spicy chicken salad

Warm cauliflower rice and spicy chicken salad

When it’s summertime, salads can be a perfect meal option. Here’s a recipe to really spice up your usual chicken salad!

Really Green Falafels with Low-Fat Hummus

Really Green Falafels with Low-Fat Hummus

You have to try this yummy vegetarian recipe! They’re a perfect light bite on a warm sunny day.

Chia seed and fruit power pots

Chia seed and fruit power pots

Light summer mornings call for a light, summery breakfast! Here’s a yummy, nutritious recipe to kick-start your morning.

sweet and sour pork with rice

Sweet and sour pork with rice

Here’s a classic takeaway dish you can enjoy, without the added calories! Perfect for step 3 and above!

Sushi rice salad bowl

Sushi rice salad bowl

Here’s a healthy recipe for all the sushi fans out there. Perfect for Step 3 and 4 of the Plan.  

Strawberry Meringue Crush with Lemon Curd

Strawberry Meringue Crush with Lemon Curd

Here’s a quick and easy summer dessert, perfect for a warm summer’s day.

healthy cooked breakfast

Discover the secrets to a healthy cooked brekkie!

If you enjoy a cooked English breakfast, you may be pleasantly surprised to discover that you can create this delicious healthy version!
 

Sizzling minced beef enchiladas

Sizzling minced beef enchiladas

Enjoy a Mexican but on Plan? Not to worry, we’ve got the perfect recipe for beef enchiladas, suitable for Step 3 and above. Enjoy!

Veggie black bean burritos

Vegetarian quinoa and black bean burritos

Even if you’re not a vegetarian, you’ll enjoy this delicious supper and want to eat more meatless meals!

Giant Cous Cous Step Up Meal ingredients

NEW Step Up® Meal – Giant Couscous Bean & Tomato Salad

Just about everyone likes a couscous salad, so we’ve created a fabulous new recipe that delivers great taste with nutritious, whole foods.

Spanish prawn and cauliflower rice paella

Prawn and cauliflower ‘rice’ paella

Bring the summery tasty of Spanish paella to your weekly meal Plan with the healthy recipe. Perfect if you're on Step 2!

Rosemary chicken roasting pan

Rosemary chicken roasting pan

The beauty of this supper is that everything is cooked in the same pan for extra flavour and minimal fuss and washing up!

Griddled chicken and sweet potato salad bowl

Griddled chicken and sweet potato salad bowl

Here’s a hearty chicken salad recipe that’s great if you’re on Step 3 or 4!

Cauliflower ‘steaks’ with Napoletana sauce

Cauliflower ‘steaks’ with Napoletana sauce

Here’s a delicious vegetarian dish for a light meal in the spring or summer. You don’t have to serve it piping hot – you can make it in advance and enjoy it lukewarm or at room temperature.