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27 articles in Recipes


Thin and crispy pizzas

Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan...


Tasty Thai salmon courgetti

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.


Summer in Spain: Tasty Vegetable Tortilla

This Spanish-inspired tortilla is tasty, packed full of veggies and perfect as part of your weight loss meal plan.


Mexican Night: Nachos with Spicy Beef Chilli

We have come to the rescue and created a lighter version of your favourite chilli topped nachos, with tasty low-fat chilli and reduced-fat cheese.


Zingy Greek lemon chicken with Spicy Couscous

This easy-peasy chicken cooked with lemon and spices makes a fab supper. Just put everything in a roasting pan and pop in the oven for 25 mins.


Roasted Chickpeas and Vegetables with Spicy Couscous

Wanna get creative with The 1:1 Diet Spicy Couscous? Check out this yummy recipe that's got a kick!


Chargrilled Vegetable and Halloumi Kebabs

Having a BBQ? Cook up these healthy treats, perfect for a low calorie vegetarian option when you are on Plan with The 1:1 Diet by Cambridge Weight Plan...

Recipes for BBQ season

How to survive BBQ season on a diet

Hope you all have your sunnies ready because it’s finally that time of year! Check out our easy peasy The 1:1 Diet friendly recipes so you’re ready for when the BBQ coals come out.

Melon Mocktail

You’re One in a Melon Mocktail

Mix it up this summer with this melon-icious drink that you wouldn’t believe you can be on a diet to enjoy! It’s been created by a professional mixologist using The 1:1 Diet by Cambridge Weight’s Plan’s Watermelon water flavouring.

Lemon & Lime Zinger Mocktail

Lemon & Lime Zinger Mocktail

We all know we have to drink plenty of water on a diet. Zing it up with this zesty recipe created by a professional mixologist using The 1:1 Diet by Cambridge Weight Plan’s Lemon and Lime water flavouring.

Berry bloomer mocktail

Berry Bloomer Mocktail

Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.

strawberry and coconut truffles

Strawberry and Coconut Truffles

Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!

Spiced Apple Pancakes

Recipes: Spiced Apple Pancakes

Who said you only have to enjoy pancakes on Shrove Tuesday? With this delicious recipe, you can  treat yourself to these delicious apple pancakes dusted with cinnamon any time of the year. And even if you’re on Step 2, you can make an exception…enjoy!

Egg and Bacon Muffins

Recipes: Egg and Bacon Breakfast Muffin

Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss!

Superfood Buddah bowl

Recipes: Superfood Buddah bowl

How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day.

Steak and fries

Recipes: Steak and 'fries' with orange and fennel salad

Yeah! You may feel like the chips are down when you’re on a diet, but you can have your steak and eat it with this fantastic recipe.

chocolate and hazelnut dessert

Recipes: Chocolate and Hazelnut flavour dessert

A totally show-stopping new product…

Spinach, Tomato and Chickpea curry

Recipes: Spinach, Tomato and Chickpea curry

This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes, for a real punch!