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37 articles in Recipes

Thai Green Chicken Curry

Thai Green Chicken Curry

Craving your favourite takeaway curry? Why not swap out the calories and cook up a healthy feast in less than 30 minutes with this Thai Green Chicken Curry recipe!

Speedy Vegetable Lasagne

Speedy Vegetable Lasagne

In a hurry but need something scrummy? Try this speedy vegetable lasagne recipe!

mixed berry porridge recipe

Pimp your porridge!

Have you tried our new Mixed Berry Porridge MRP yet? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.

Balsamic Glazed Sausage Bake

Balsamic Glazed Sausage Bake

Here’s a tasty sausage bake recipe that’s perfect comfort food, without the unnecessary calories!


Turkey Piccata

Turkey Piccata with Veg

We’ve got you covered for Christmas if you’re on Step 2!

Turkey dinner

Healthier roast Turkey dinner with creamy mashed roots and low calorie gravy

Are you on Step 5 or 6 and looking for some Christmas dinner inspiration? This yummy roast turkey can be made for the whole family to enjoy


Roasted herby pork with vegetables and apple gravy

Tis' the season for a hearty meal with family. Why not try our herby roast pork? Delicious and under 400 calories - woohoo!

Cottage Pie with Potato Hash

Cottage Pie with Potato Hash

Here’s our take on a classic mince and potato hash, using our yummy Cottage Pie MRP! Topped with an egg it’s extra indulgent and the side of cherry tomatoes makes this colourful dish a firm favourite.

Cottage Pie in a Jacket Pepper

Cottage Pie in a Jacket Pepper

Ding-dong! How about trying our scrummy Cottage Pie MRP in a jacket pepper? With bacon bits, cheddar cheese, a dollop of yoghurt and a sprinkling of chives on top, what’s not to love?

cottage pie launch

Cottage Pie with Cauli Cheese

Fancy a bit on the side? Try our delicious Cottage Pie MRP with a scrumptious side of cauliflower cheese. Creamy and cheesy it’s a family favourite that’s sure to get your belly rumbling!


Thin and crispy pizzas

Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan...


Tasty Thai salmon courgetti

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.


Summer in Spain: Tasty Vegetable Tortilla

This Spanish-inspired tortilla is tasty, packed full of veggies and perfect as part of your weight loss meal plan.


Mexican Night: Nachos with Spicy Beef Chilli

We have come to the rescue and created a lighter version of your favourite chilli topped nachos, with tasty low-fat chilli and reduced-fat cheese.


Zingy Greek lemon chicken with Spicy Couscous

This easy-peasy chicken cooked with lemon and spices makes a fab supper. Just put everything in a roasting pan and pop in the oven for 25 mins.


Roasted Chickpeas and Vegetables with Spicy Couscous

Wanna get creative with The 1:1 Diet Spicy Couscous? Check out this yummy recipe that's got a kick!


Chargrilled Vegetable and Halloumi Kebabs

Having a BBQ? Cook up these healthy treats, perfect for a low calorie vegetarian option when you are on Plan with The 1:1 Diet by Cambridge Weight Plan...

Recipes for BBQ season

How to survive BBQ season on a diet

Hope you all have your sunnies ready because it’s finally that time of year! Check out our easy peasy The 1:1 Diet friendly recipes so you’re ready for when the BBQ coals come out.