The 1:1 Diet
95 articles in Recipes
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
Tofu Tandoori Kebabs with Indian Salad
These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.
Spaghetti Carbonara product hack
You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!
Thai Minced Beef Lettuce 'Cups'
This delicious low-carb, Step 2 recipe is the perfect Summer dish - and can be ready to eat in only 30 minutes!
Greek Lemon Chicken
Is summer in the air? Here’s a fresh, tasty recipe perfect as a light lunch on a warm day. Suitable for Step 2.
Slow-Roasted Stuffed Lamb and Crispy Roast Potatoes
This spring-time recipe will be a hit with the whole family. Perfect for Step 3 and 4.
Italian Chicken with Crushed Pesto Potatoes
This is a quick and easy supper dish for a weekday evening that’s perfect for Step 3 and 4 of the Plan.
Tasty Baked Oats
To celebrate World Baking Day, we have this healthy and delicious baked oats recipe for you to try! Perfect for Step 3 and above.
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
Seared Chicken Courgetti
This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!
Tofu, Black Bean and Avocado Rice Bowl
This delicious low-calorie Japanese–style rice bowl is perfect for Steps 3 & 4.
Smoked Salmon and Herb Tortilla Wedges
This delicious Spring recipe only takes 10 minutes to prep and can be enjoyed on Step 3 and above!
Marinated Lamb with Greek Salad
This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend!
Italian hunter’s chicken
This is a delicious dish with a good source of protein and fibre and only takes 15 minutes to cook! Perfect for Step 2.
Cloud Bread
With just two ingredients, you can make a delicious and simple cloud bread! Suitable for Step 2 and above.
Grilled Cod with Spring Vegetables
This dish is packed with healthy seasonal vegetables and is really quick and easy to cook when you don’t want to spend lots of time in the kitchen. Enjoy on Step 2.
Mother's Day Brunch
This is a great way to treat mum to breakfast in bed or to share for a family Mother's Day brunch. Perfect for Step 4 and 5.
Chilli Chickpea Fritters with Green Herby Dip
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.
Chicken Nuggets with Spicy ‘Fries'
Who needs a cheat meal when you can enjoy these crisp cheesy chicken nuggets and butternut squash ‘fries’ on Steps 3 & 4 of the Plan?!