Skip navigation
Find your personal diet Consultant today! Find a Consultant

Blog

76 articles in Recipes

Pork and pasta ragu

Pork and Pasta Ragu

Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!

Hog Roast Pittas with Apple Sauce and Chutney

Hog Roast Pittas with Apple Sauce and Chutney

If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!

Prawn Pad Thai with Courgetti

Prawn Pad Thai with Courgetti

Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcals per serving!

Cinnamon French toast

Cinnamon French toast

Autumn mornings call for a warming breakfast! Here's a delicious, low-calorie recipe suitable for step 4 and above.

Chicken Masala

Chicken Masala

Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 2 and above!

Chilli con carne

Chilli con carne

This healthy but hearty dish will be sure to warm up these autumn nights. Check out this quick and easy recipe!

Toad in the hole with onion gravy

Toad in the hole with onion gravy

Here's a low-calorie recipe for a timeless family favourite! Perfect for Step 3 and above of the Plan.

Sweet Potato, Mushroom and Spinach Frittata

Sweet Potato, Mushroom and Spinach Frittata

Here's a tasty frittata recipe suitable for Step 4 and 5. It's perfect to pack it in a lunchbox and take it to work or college with you, or even serve it at a picnic!

Chicken and avocado tacos

Chicken and avocado tacos

We’ve made our tacos Mexican-style using small soft tortillas rather than taco shells, which are higher in calories and carbs. This low calorie recipe is great if you're on Step 3 or 4.

Chilli Pork Burgers

Chilli Pork Burgers with Stir-Fried Cabbage

This recipe is sure to spice up your life! Who said healthy eating had to be boring?

Red Thai Salmon Curry

Red Thai Salmon Curry

A tasty curry can still be on the menu when you’re on Plan! Here’s a recipe that takes less than 30 minutes to prepare and is perfect for Step 3 and above.

Greek-style lamb burgers with tzatziki

Greek-style lamb burgers with tzatziki

If you’ve got the BBQ out this summer, make sure you add this Mediterranean style burger recipe to your menu!

Warm cauliflower rice and spicy chicken salad

Warm cauliflower rice and spicy chicken salad

When it’s summertime, salads can be a perfect meal option. Here’s a recipe to really spice up your usual chicken salad!

Really Green Falafels with Low-Fat Hummus

Really Green Falafels with Low-Fat Hummus

You have to try this yummy vegetarian recipe! They’re a perfect light bite on a warm sunny day.

Chia seed and fruit power pots

Chia seed and fruit power pots

Light summer mornings call for a light, summery breakfast! Here’s a yummy, nutritious recipe to kick-start your morning.

sweet and sour pork with rice

Sweet and sour pork with rice

Here’s a classic takeaway dish you can enjoy, without the added calories! Perfect for step 3 and above!

Sushi rice salad bowl

Sushi rice salad bowl

Here’s a healthy recipe for all the sushi fans out there. Perfect for Step 3 and 4 of the Plan.  

Strawberry Meringue Crush with Lemon Curd

Strawberry Meringue Crush with Lemon Curd

Here’s a quick and easy summer dessert, perfect for a warm summer’s day.