The 1:1 Diet
108 articles in Recipes
Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.
Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.
This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!
Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.
When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2.
Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).
This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple to prepare and cook. The pomegranate seeds make it really colourful and add a hint of sweetness.
Try this easy but delicious tray bake that only takes 35 minutes to cook. Perfect on Step 3.
This quick and easy summer dish is perfect for those on Step 3 and above of the Plan.
These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.
You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!
This delicious low-carb, Step 2 recipe is the perfect Summer dish - and can be ready to eat in only 30 minutes!
Is summer in the air? Here’s a fresh, tasty recipe perfect as a light lunch on a warm day. Suitable for Step 2.
This spring-time recipe will be a hit with the whole family. Perfect for Step 3 and 4.