The 1:1 Diet
88 articles in Recipes
This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!
This delicious low-calorie Japanese–style rice bowl is perfect for Steps 3 & 4.
This delicious Spring recipe only takes 10 minutes to prep and can be enjoyed on Step 3 and above!
This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend!
This is a delicious dish with a good source of protein and fibre and only takes 15 minutes to cook! Perfect for Step 2.
With just two ingredients, you can make a delicious and simple cloud bread! Suitable for Step 2 and above.
This is a great way to treat mum to breakfast in bed or to share for a family Mother's Day brunch. Perfect for Step 4 and 5.
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.
Who needs a cheat meal when you can enjoy these crisp cheesy chicken nuggets and butternut squash ‘fries’ on Steps 3 & 4 of the Plan?!
To celebrate Chinese New Year in style we have created a tasty low-calorie version of this takeaway classic, which you can enjoy guilt-free on Steps 3 and 4.
Instead of ordering a takeaway this Valentines day, why not try our low-fat take on a a popular Chinese dish. Its quick, easy and you don't have to worry about counting calories - and can be enjoyed on Step 2 of the Plan!
This soupy dhal will appeal to everyone who loves a spicy but warming dinner - and all those on Step 2 of the Plan!
This cheap and cheerful one-pot meal will not only warm you up on a cold winter’s evening but will also leave you feeling full! Perfect for Step 2.
Here’s an easy supper for a weekday night. It’s packed with protein, vitamins and minerals but low in fat and carbs. Perfect for Step 2!
Who needs takeaways when it’s so easy to cook the food from scratch at home? This is a great fakeaway recipe that you must try! Suitable for Step 3 and 4.
Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.
Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3 and above.