The Dieter's Blog

At her heaviest, Michelle Fullerton weighed over 17 stone and felt trapped in a cycle of emotional eating, low confidence, and poor health. Once the life and soul of the party, she found herself hiding away, her size 20–22 clothes uncomfortably tight and her self-esteem at rock bottom. Read more here.

Discover how Namir lost over 47 kg in 12 months with The 1:1 Diet. Improved health, confidence, and lifestyle, see how structured support and personalised meal plans made it possible. Namir’s determination to succeed meant he followed the plan, listened to guidance, and achieved fantastic results, losing over 7.5 stone in a year and transforming his life completely.

Discover rice water benefits for health, digestion, immune support, weight management, and even skincare. Learn how to use and make it at home.In this article, The 1:1 Diet have teamed up with top nutritionist, Mark Gilbert, to take a look at rice water and the benefits it can have on your health.

Explore the pros and cons of milk alternatives like oat, soy, and almond milk to find the healthiest option for your diet, lifestyle, and goals. In this article, The 1:1 Diet has teamed up with top nutritionist, Mark Gilbert, to take a look at the best milk alternatives and their pros and cons for nutrition and health.

Is sparkling water good for weight loss? Discover its benefits, drawbacks, and how it compares to still water for healthy hydration. In this article, The 1:1 Diet has teamed up with top nutritionist, Mark Gilbert, to take a look at carbonated water and the benefits it can have on your health.

Prepare your taste buds for an extraordinary flavour adventure! Our newest addition to the Pop Squares family has arrived, and it's taking snacking to a whole new level. Grilled Steak Pop Squares deliver an irresistible combination of sweet, spicy, and a satisfying crunch, which will transform your snacking experience. Read more...

So, you’ve used weight loss injections to help lose weight, but what's next? In this article, we’ve teamed up with top nutritionist, Mark Gilbert, to bust common myths around quick weight loss, and to discover how you can maintain weight loss, long after you’ve stopped weight loss injections. Read on...

We’re dedicating this blog to answering all of your most urgent weight loss injections questions. From how The 1:1 Diet is the perfect complementary solution, to common side effects, our top nutritionist, Mark Gilbert, is here to set the record straight once and for all. Read more...

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about them  and the role they play in weight management. While these treatments may work when it comes to losing weight, relying on them solely without considering balanced nutrition and positive habit changes can leave your body undernourished. Read on...

Summer is just around the corner, and with the temperature set to rise, we need the perfect sweet treat to keep us both cool and on Plan. Enter our yoghurt bark recipe. Bursting with goodness thanks to our new Passion Fruit & Peach Yoghurt Drink, it’s the ultimate recipe hack for the upcoming warmer months. First thing’s first, let’s learn more about our newest yoghurt drink…

Love an iced coffee but hate the unnecessary sugar and calories? The iced coffees from your usual coffee shop are usually loaded with sugar and fats. That’s why we’ve created this delicious, indulgent but 100% good-for-you iced coffee recipe.Right, without further ado, let’s get into it.

Love cola bottle sweets? I mean, who doesn’t? Sweet, zingy and perfectly chewy, they’re the penny sweet throwback we’ve all been craving. But, how do you make them diet-friendly? Enter our newest recipe hack: cola-flavoured jelly sweets. Made using our newest water flavouring.

Spring is here and so are 3 new products: Caramelised Biscuit Flavour Shake, Cola Water Flavouring and Passion Fruit & Peach Yoghurt Drink. Bursting with flavour, protein and lots of goodness, we just know you’re going to fall head over heels for these thirst quenchers. But first, let’s learn more about them…

Chocolate often gets a bad rap when you're watching your weight – but the good news is, not all chocolate is created equal. And when consumed mindfully, a little chocolate can absolutely have a place in a healthy lifestyle – even on a weight loss journey like The 1:1 Diet.

Looking for a fun and delicious meal that aligns with your diet plan? Whether you're following Step 2 or higher, we’ve got the perfect recipe for you! This Crispy Chicken & Waffles dish combines crispy, juicy chicken, fluffy waffles, and nutrient-packed veggies for a satisfying meal that doesn’t feel like dieting. Best of all? It's super easy to make!

For our first Before & After Transformation post of 2025, we’re talking to Keeley Kenzie. From half marathons to learning about her motivations, we talk all about Keeley’s weight loss journey and what life looks like now she’s lost an inspiring 8 stone - and kept it off for 10 years!

When it comes to losing weight, people often make the error of missing breakfast. But studies have shown that by skipping it you’re more likely to gain weight, struggle with your mood, and lack energy for the day. Read more here...

A deep dive into the relationship between weight, mental health, and overall wellbeing. “It’s never been more vital to raise awareness and understanding of the links between weight, diet, and mental and physical health.” - Mark Gilbert, Nutritionist. Keep reading to find out more.