Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Craig talks about why he became a Consultant for The 1:1 Diet
Being furloughed gave Craig Fisher a chance to concentrate on building up his business as a Consultant for The 1:1 Diet.
Isik needs a whole new wardrobe after losing four stone
Isik Hassan is looking forward to splashing out on a new wardrobe after losing four stone during lockdown with The 1:1 Diet.
Kat wanted to be bikini body ready for her husband’s 50th birthday
Even though COVID-19 meant the holiday had to be postponed, Kat, 47, still decided to get a bikini body in lockdown.
Really Green Falafels with Low-Fat Hummus
You have to try this yummy vegetarian recipe! They’re a perfect light bite on a warm sunny day.
Chia seed and fruit power pots
Light summer mornings call for a light, summery breakfast! Here’s a yummy, nutritious recipe to kick-start your morning.
Sushi rice salad bowl
Here’s a healthy recipe for all the sushi fans out there. Perfect for Step 3 and 4 of the Plan.
Woman with one kidney's weight loss reverses type 2 diabetes symptoms
Zoe Whitefield lost an impressive nine stone with The 1:1 Diet to successfully reverse type 2 diabetes symptoms.
Miguel celebrates Father’s Day with a 12st weight loss
Miguel lost weight so he can keep up with his son and play plenty of football!
Strawberry Meringue Crush with Lemon Curd
Here’s a quick and easy summer dessert, perfect for a warm summer’s day.
Top Tips for Full Body Health
Our Commercial Nutritionist Mark shares his top tips to help maintain full body health and reveals the food you should be eating.
Kerstin doesn’t let lockdown get in her way of impressive weight loss
Mum of six has continued to lose weight despite the challenges of current situation
Discover the secrets to a healthy cooked brekkie!
If you enjoy a cooked English breakfast, you may be pleasantly surprised to discover that you can create this delicious healthy version!
Slimmer loses incredible 21lbs during lockdown
Zoe Carter has turned her life and health around while in lockdown
Vegetarian quinoa and black bean burritos
Even if you’re not a vegetarian, you’ll enjoy this delicious supper and want to eat more meatless meals! Suitable for Steps 3 and 4.
Weight gain in lockdown. How can we stop it?
Almost half of Brits (47%) say they have put on weight since lockdown began in March. We’ve explored why and how one dieter saw this as an opportunity.
Sharon Charles-Cockerill's new lease of life thanks to The 1:1 Diet
New grandmother celebrates incredible 6st 13lb stone weight loss and reversal of type 2 diabetes symptoms
Why Walking Is Great for Your Health
Walking is a near perfect exercise that can be enjoyed by almost everybody and can be performed almost anywhere. You do not need any special equipment, and best of all it is free!
Staying on track during Ramadan
For many, Ramadan begins on 23rd April for one month and the aim is to instil discipline within ourselves. Quite often we put too much emphasis on food in Ramadan, when in fact the whole purpose of Ramadan is to be humble and be grateful for what we have. Do not use Ramadan as an excuse to go off Plan – stay focused!