Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Formula Food, Don’t Let the Ingredients Scare You!
Just because a product contains a variety of ingredients, which may have obscure names, doesn't mean you should give it the cold shoulder!
Water flavouring hacks from Consultants
Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!
British Olympian talks about the merits of becoming a Consultant
Sarah Smith, 37, represented Great Britain in Taekwondo in Athens 2004 and is now a successful Consultant for The 1:1 Diet.
Easy sweet and sour pork with rice
Here’s a classic takeaway dish you can enjoy, without the added calories! Perfect for step 3 and above!
Wedding cancellations didn’t stop Andy from losing two stone
Andrew wanted to look good for his wedding. Despite it no longer going ahead, due to COVID-19, he was still determined to lose weight.
Hazel Evans makes the cut with a four stone weight loss
Busy hairdresser, Hazel, had developed an unhealthy relationship with food over the years and needed to lose weight.
BMI and the risk of COVID-19
Research suggests that as your BMI increases, so does your risk of having severe symptoms of coronavirus. So, what is BMI and how can we reduce it and our risk?
Couple lose over seven stone together and reverse type 2 diabetes
Renee McBride and Bruce Elliott turn their lives around after losing weight with The 1:1 Diet by Cambridge Weight Plan.
Craig talks about why he became a Consultant for The 1:1 Diet
Being furloughed gave Craig Fisher a chance to concentrate on building up his business as a Consultant for The 1:1 Diet.
Isik needs a whole new wardrobe after losing four stone
Isik Hassan is looking forward to splashing out on a new wardrobe after losing four stone during lockdown with The 1:1 Diet.
Kat wanted to be bikini body ready for her husband’s 50th birthday
Even though COVID-19 meant the holiday had to be postponed, Kat, 47, still decided to get a bikini body in lockdown.
Really Green Falafels with Low-Fat Hummus
You have to try this yummy vegetarian recipe! They’re a perfect light bite on a warm sunny day.
Chia seed and fruit power pots
Light summer mornings call for a light, summery breakfast! Here’s a yummy, nutritious recipe to kick-start your morning.
Sushi rice salad bowl
Here’s a healthy recipe for all the sushi fans out there. Perfect for Step 3 and 4 of the Plan.
Woman with one kidney's weight loss reverses type 2 diabetes symptoms
Zoe Whitefield lost an impressive nine stone with The 1:1 Diet to successfully reverse type 2 diabetes symptoms.
Miguel celebrates Father’s Day with a 12st weight loss
Miguel lost weight so he can keep up with his son and play plenty of football!
Strawberry Meringue Crush with Lemon Curd
Here’s a quick and easy summer dessert, perfect for a warm summer’s day.
Top Tips for Full Body Health
Our Commercial Nutritionist Mark shares his top tips to help maintain full body health and reveals the food you should be eating.