The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Thai Crab Cakes with Xmas Coleslaw
Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.
World Diabetes Day
14th November is World Diabetes Day, so Commercial Nutritionist Mark Gilbert explains what this means, and how weight loss can be an important factor in preventing Type-2 diabetes.
Karen encourages others to take the plunge of becoming a Consultant
Consultant Karen, tells all about her day-to-day role, and how she found working throughout lockdown.
How to Improve your Mindset in Uncertain Times
When we made our New Year’s resolutions at the start of this year, none of us could have predicted what 2020 would bring.With everything going on, we've put together some helpful advice to keep you on the right track.
Do you really need a Metabolic Reset?
One of the most common but controversial topics in the dieting world is metabolism. Our Nutritionist, Mark Gilbert, discusses the research surrounding the question; is fixing your metabolism the secret to sustainable weight loss?
Melissa drops more than nine stone as she celebrates 50th birthday
Melissa Gough-Rundle overcame her photo phobia with The 1:1 Diet by Cambridge Weight Plan.
Prawn Pad Thai with Courgetti
Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcals per serving!
Hog Roast Pittas with Apple Sauce and Chutney
If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!
Pork and Pasta Ragu
Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!
World Osteoporosis Day: The importance of Protein and Calcium
20th October marks World Osteoporosis Day, so we’ve explored what this means, and the importance of nutrition in preventing this disease.
Becoming a Consultant changed Amy's life
Amy Collins tells us why she became a Consultant with The 1:1 Diet by Cambridge Weight Plan and the difference it’s made to her life.
Say ‘hello’ to Shake ‘n’ Go!
Running late and forget to have breakfast? Or perhaps you're always out and about? Well, we have the perfect product for you busy bees; say ‘hello’ to Shake ‘n’ Go!
Renee’s feeling re-energised after an amazing three stone weight loss
Renee overcomes body confidence issues thanks to The 1:1 Diet by Cambridge Weight Plan
Keeping your heart healthy
Every year, 29th September marks World Heart Day. With the help of Mark, our Commercial Nutritionist, we discuss what this means, and how to keep a healthy heart.
You got a friend in me
Our 1:1 Diet Award shortlisted slimmers Gemma Warne and Jeremy Wynne talk about the crucial one-to-one support to reach target.
Growing a Consultant team
Gemma talks to us about her business, the challenges she faced during lockdown and her fab team member Peta.
Cinnamon French toast
Autumn mornings call for a warming breakfast! Here's a delicious, low-calorie recipe suitable for step 4 and above.
Toad in the hole with onion gravy
Here's a low-calorie recipe for a timeless family favourite! Perfect for Step 3 and above of the Plan.