Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Couple celebrate COVID wedding after losing over 11 stone together
Our In It Together Winners Jason and Naomi Montague resisted temptation to snack even at their wedding sticking to The 1:1 Diet Plan.
Gemma wins gold after losing more than four stone
Our Life Changer winner is now running half marathons after losing weight on The 1:1 Diet.
Woman of the Year winner lost an incredible seven stone
Seeing a photo of herself in a bikini was the trigger for Lizzie Stein to lose weight.
Man of the Year Winner Nathan lost half his body weight
Before losing more than 18 stone, Nathan Ranklin struggled to walk and breathe. Now he’s walking, riding a bike and ditched the breathing machine.
Festive tips to help you stay on track
The festive season is a difficult time when dieting - that’s why we are sharing our easy guide to a light Christmas, so you can relax and enjoy yourself without feeling guilty.
Croque Monsieur Toasties
Here's the recipe for the ultimate low-calorie ‘ham and cheese’ toastie – the perfect lunch to warm you up on a winter day.
Butternut Squash Lasagne
A vegetarian twist on a family favourite that will be sure to wow! Perfect for Step 3, 4 and 6 of the Plan.
Chilli and Prawn Spaghetti
Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3 and above.
Thai Crab Cakes with Xmas Coleslaw
Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.
World Diabetes Day
14th November is World Diabetes Day, so Commercial Nutritionist Mark Gilbert explains what this means, and how weight loss can be an important factor in preventing Type-2 diabetes.
Karen encourages others to take the plunge of becoming a Consultant
Consultant Karen, tells all about her day-to-day role, and how she found working throughout lockdown.
How to Improve your Mindset in Uncertain Times
When we made our New Year’s resolutions at the start of this year, none of us could have predicted what 2020 would bring.With everything going on, we've put together some helpful advice to keep you on the right track.
Do you really need a Metabolic Reset?
One of the most common but controversial topics in the dieting world is metabolism. Our Nutritionist, Mark Gilbert, discusses the research surrounding the question; is fixing your metabolism the secret to sustainable weight loss?
Melissa drops more than nine stone as she celebrates 50th birthday
Melissa Gough-Rundle overcame her photo phobia with The 1:1 Diet by Cambridge Weight Plan.
Prawn Pad Thai with Courgetti
Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcals per serving!
Hog Roast Pittas with Apple Sauce and Chutney
If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!
Pork and Pasta Ragu
Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!
World Osteoporosis Day: The importance of Protein and Calcium
20th October marks World Osteoporosis Day, so we’ve explored what this means, and the importance of nutrition in preventing this disease.