The Dieter's Blog

A new health podcast, The Fuel Good Factor, sponsored by The 1:1 Diet, has launched. It delivers news and expert views from leading figures in the nutrition and wellbeing spaces. In the first episode, celebrity TV presenter Anna Richardson opens up about her weight loss and anxiety struggles as the first celebrity guest in a series of episodes.

We’ve got some big news here at The 1:1 Diet: we're launching not one, not two, but SEVEN new products for you to enjoy. Our biggest product launch of the year, we’ve got your whole day covered - from pancakes for brekkie and pasta for lunch, to mug cakes as a sweet treat and Pop Squares as a quick snack. Want to learn more? Let’s tuck in…

On November 14th it’s World Diabetes Day, a day that’s super-important for dispelling misinformation and stigma of a condition that impacts millions of people worldwide. In this blog, we’re exploring what it really means to live with diabetes, how people manage it and how a healthy diet can help ease symptoms.

This award is for the person who’s lost weight and kept it off for more than two years. A story of how they’ve proven time, and time again, that they’ve not only transformed the way they look but the way they live their life too. Read about Lindsay and the award here...

This award is for the person who’s not only changed the way they look, but also embraced wellness and transformed their health. Maybe they’ve been able to reverse their type-2 diabetes, and feel healthier than they have in years. Read more about our winner Olivia here.

It’s World Pasta Day, so we’re celebrating by exploring everything there is to know about this amazing Italian dish. From the different types of pasta (did you know there are over 300?!) to delicious AND healthy recipes, let’s tuck into the stuff carb dreams are made of. Read more here.

This award goes to the woman who’s done it all. Think huge transformation, a life-changing weight loss, and a healthier attitude to food. Not only that, she’s discovered a new zest of life, becoming an inspiration and icon to all those who want to follow in her footsteps. Read more here.

Our incredible Transformation of the Year winner is... Donna! In 2023, Donna had hit rock bottom. In agonising pain, she rode the bus at night to distract herself as her health spiralled out of control. Despite gradual weight gain since age 25, it was the severe health issues during the pandemic that motivated her to change. Read more here.

It’s World Menopause Day, so we’re taking a moment to explore what menopause is and how it impacts people’s lives around the world. Many of our dieters talk about their real-life experiences and how they get to grips with tips on managing the more unpleasant symptoms of menopause. So, let’s start with the big question…

Phew - what a night. Our team have just rocked back to the office after a fabulous night celebrating our amazing slimmers. From inspiring stories - to big moves on the dancefloor, it’s time to debrief. So, grab a cuppa and let’s get to it… Read about the winners and the latest gossip from this year’s Slimmer Awards. 

Our NEW limited-edition Festive Bar is here. Full to the brim with Christmas spice and all the goodness you need. Soft, chewy and coated in rich milk chocolate with a light dusting of white powder, we know you’re going to love this bar. It's time to get on plan in time for Christmas, and we've the perfect product to start with. Find out more here.

This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple to prepare and cook. The pomegranate seeds make it really colourful and add a hint of sweetness. Prepped and cooked in under 30 minutes, it's a quick and easy meal for Step 3 and above.

It’s World Vegetarian Day, so we’re celebrating by learning even more about the veggie diet and sharing how ALL of our products are vegetarian. From the health and environmental benefits of following a veggie diet, to delicious foodie ideas, let’s get stuck into what it means to be a vegetarian in 2024.

Every year, on the 29th September, the World Heart Federation (WHF) hosts World Heart Day - an opportunity to raise awareness for heart health. This year they’re asking people worldwide to sign a petition asking leaders to create a heart action plan - something they believe is necessary to prevent cardiovascular disease and protect communities from the world’s biggest killer.

From yummy products to 169 health benefits, discover why you should try out our Taster Pack and start your weight loss journey today. Featuring six of our bestsellers, it’s got a little of everything - from comforting Golden Syrup Porridge to our super-decadent Cookies & Cream Bar.

It’s Blood Pressure Week, so we’re focusing on how you can keep your blood pressure healthy - whether that’s through diet, exercise or taking care of your mental health. Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. So, let’s take a deep dive into what it takes to keep your blood pressure low and your heart healthy.

Ever wanted to work for yourself? As much as it’s a scary thought, it can be really rewarding. And you wouldn’t be alone, more than 4.5 million people are self-employed in the UK - including our amazing diet Consultants. In this blog, we’re celebrating World Entrepreneurs Day and what it means to run your own business and be your own boss. So, let’s get to it…

Ever wondered how much it costs to do The 1:1 Diet? We get it, in a Cost of Living Crisis you want to know, straight up, what something is going to cost you (and what’s involved) long term. That’s why we’ve created this blog, with help from The 1:1 Diet's expert Nutritionist Mark Gilbert, where we dig deeper into the costs of our diet and how they compare to your usual food shop.