Crispy Chicken & Waffles – a Step 2 & above diet-friendly recipe

Crispy Chicken & Waffles – A Step 2 & Above Diet-Friendly Recipe! 🍽️

Thanks to our award winning Consultants Deborah Adams and Marv Young. we have the perfect on-plan recipe for you!

Looking for a fun and delicious meal that aligns with your diet plan? Whether you're following Step 2 or higher, we’ve got the perfect recipe for you! This Crispy Chicken & Waffles dish combines crispy, juicy chicken, fluffy waffles, and nutrient-packed veggies for a satisfying meal that doesn’t feel like dieting. Best of all? It's super easy to make!

Here’s how you can whip up this mouthwatering, diet-approved meal:

Ingredients:

• ✅ 1 chicken breast 
• ✅ 1 pack of Pop Squares (any flavour)
• ✅ 1 pack of Maple Pancake Mix (from The 1:1 Diet)
• ✅ 1 egg
• ✅ 1-cal spray (for cooking)
• ✅ 80g of your preferred starch allowance
• ✅ 80g Cherry tomatoes (or your choice of veggies)
• ✅ Mushrooms (optional, any variety)
• ✅ All-purpose seasoning & pepper (to taste)

Method:

1️⃣ Prepare the Chicken:

• Crush the Pop Squares into fine crumbs. (You can use any flavour you like!)
• Beat the egg in a bowl to coat the chicken breast.
• Dip the chicken into the beaten egg, ensuring it’s fully coated.
• Coat the chicken in the crushed Pop Squares for that crispy, crunchy texture.
• Place the chicken on parchment paper to lock in moisture, then put it in the air fryer at 200°C for 14 minutes, flipping halfway through.

2️⃣ Make the Waffles:

• Follow the instructions on the Maple Syrup Pancake Mix packet to prepare the waffle batter.
• Spray the waffle maker with 1-cal spray to avoid sticking, then pour in the batter.
• Cook until golden brown and crispy.

3️⃣ Prepare the Veggies:

• Use your 80g veg allowance (we used cherry tomatoes and mushrooms, but you can get creative here!).
• Spray the veggies with 1-cal spray, then lightly season with all-purpose seasoning and pepper.
• Grill for 5-7 minutes until they’re soft and slightly charred.

4️⃣ Serve & Enjoy!

• Plate your crispy chicken, fluffy waffles, and grilled veggies.
• Adapt portion sizes according to your diet plan to make sure you stay on track.
• Dig in and enjoy this satisfying, Step 2-friendly meal!

Why This Recipe Works for Step 2 and Above:

This Crispy Chicken & Waffles dish is not only mouthwateringly delicious, but it’s also packed with essential nutrients. The protein from the chicken, the fiber from the veggies, and the balance of healthy carbs and fats make this meal a complete, satisfying option. Plus, it’s a fun way to enjoy a comfort food favorite while still sticking to your diet goals!

Key Benefits:

• Protein-rich: Chicken breast is a lean protein that will keep you feeling full longer.
• Veggie-packed: With your choice of grilled veggies, you’re adding vitamins, minerals, and fiber to your plate.
• Satisfying: The crispy texture of the chicken and fluffy waffles will satisfy your cravings, without going off-plan.
• Easy to Make: Perfect for meal prepping or a quick, mid-week meal!

💡 Tip: You can easily customise the vegetables to suit your tastes or use a different type of waffle mix from The 1:1 Diet for variety.

Deborah, Marv and their team at the 2024 Slimmer Awards, where Marv won Woman of the Year.

Get ready to enjoy a fun, filling, and delicious meal while staying on track with your weight loss journey! If you’re looking for more meal inspiration, be sure to check out other Step 2 recipes for your next tasty creation!

Happy eating! 😋