Love an iced coffee but hate the unnecessary sugar and calories? The iced coffees from your usual coffee shop are usually loaded with sugar and fats. That’s why we’ve created this delicious, indulgent but 100% good-for-you iced coffee recipe.

Right, without further ado, let’s get into it.

New Caramelised Biscuit Flavour!

Love a speculoos biscuit? Then it’s time you poured yourself a glass of our NEW Caramelised Biscuit Flavour Shake. Creamy, delicious and super-easy to make, it’s the perfect way to satisfy a sweet tooth.

Good to know:

• 18g of protein
• Source of fibre
• Quick and easy to make
• Suitable for veggies
• Meal replacement (packed with 169 health benefits).

Iced coffee recipe

Ingredients:

• Caramelised Biscuit Flavour Shake mix
• 227ml of cold water
• 1 shot of your favourite coffee
• Ice

You’ll need:

• A jug
• Whisk
• Glass

Good to know:

• Makes one glass and counts as a meal, depending on which Step or Plan you’re on. Not sure? Check in with your Consultant.

Method:

Step 1:

Take a large glass (we don’t know about you, but we adore Mason jar mugs, all drinks just feel so much cooler in one of these)

Step 2:

Make up a meal replacement shake from your daily Plan allowance. For the real coffee lovers, you can also use the Latte Shake 'N' Go! Extra water will make the drink last longer and give you a consistency closer to a latte

Step 3:

Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved

Step 4:

Pour shake over ice

Step 5:

Pour coffee over shake (admire how pretty and swirly it looks!)

Now all that’s left to do is enjoy!

Mix things up...

Frappuccino

As above, but instead of adding straight to your mug, put all ingredients (ice, coffee and shake) into a blender and whizz up to create a gorgeously thick and creamy Frappuccino. Delicious!

Luxe Version

For an even creamier and more luxurious iced coffee treat, use a little of your daily milk allowance (if you’re not sure how much you’re allowed check with your Consultant).

The best bit is with the average iced coffee on the high street coming in at around 300 calories, you’re saving calories, getting a treat and still staying on Plan! Genius!

Loving this recipe? Then make sure you check out our many other recipe hacks on The 1:1 Diet blog. There are lots of yummy ideas to help get you inspired and keep you on track.