The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Recipes: Egg and Bacon Breakfast Muffin
Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss!
Dieter Stories: SJ Strum - The inspiration
ST Strum has truly outdone herself with more than 36k subscribers to her YouTube channel. How amazing! And she has encouraged many of you to give The 1:1 Diet by Cambridge Weight Plan a try . . .
Dieter Stories: Ralph Lawless
He’s only gone and won our Man of the Year Award! Ralph Lawless was caught in a vicious circle of depression, comfort eating and drinking, gaining weight until one day he discovered The 1:1 Diet.
Dieter Stories: Sue Batch - How to lose weight well
When Sue Batch was given The 1:1 Diet by Cambridge Weight Plan to follow on Channel 4’s How to Lose Weight Well programme (episode 3) last year, she expected to follow a diet of shakes only.
Dieter Stories: Amelia Woolgar
Meet the bride who didn’t want to hide.
Dieter Stories: Ellie Killeen
Ellie Killeen attempted many diets in the past and struggled big time until she discovered The 1:1 Diet by Cambridge Weight Plan.
Father Paul Lomas's lost 6 stone, plus a load of health concerns!
Recent research featured on BBC1’s ‘The Big Crash Diet Experiment’ shows that one-to-one support from a trained Consultant combined with meal replacement products is the most effective way to lose weight and keep it off!
Join the #One2OneDietChallenge
If you're looking to lose weight, whether that's to feel more confident, or you want to look fab for a holiday or an event coming up, see how The #One2OneDietChallenge can help get you there!
Dieter Stories: Keeley Kenzie
She is a multi-award winning independent Consultant and has not only gained her independence back, but she’s now more confident than ever
Dieter Stories: Kirsty & Henry
They’re in it together all the weigh!
Recipes: Mexican Beef and Chickpea Chilli
This chilli tastes just as good, if not better, the following day. You can eat this at any time of the year – it tastes great in the summer served with a crisp salad, just remember to wear your sombrero!
Benefits of being a Consultant
There are many great reasons why people thoroughly enjoy working as a Consultant for The 1:1 Diet by Cambridge Weight Plan.
Recipes: Spinach, Tomato and Chickpea curry
This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes, for a real punch!
Superfood Buddha bowl
How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colourful, filling and nutritious dinner for a special day.
Recipes: Spanish Chicken Casserole
Olé! Dieters on Steps 3, 4 and 5 of The 1:1 Diet by Cambridge Weight Plan can add a fabulously continental twist to the traditional hearty casserole...
How to lose weight well - one year on
Last year, Elaine and her friend Sue were on Channel 4’s How to Lose Weight Well. Elaine was given the ‘Ice Cream Diet’, and Sue was given The 1:1 Diet by Cambridge Weight Plan*...
Dieter Stories: Juliet Uzor
Juliet is one of the contestants on The Great British Sewing Bee this year. She's a full time Consultant and loves making her own clothes...
Recipes: Steak and 'fries' with orange and fennel salad
Yeah! You may feel like the chips are down when you’re on a diet, but you can have your steak and eat it with this fantastic recipe.