Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Dieter Stories: Cheryl Shapland
This yummy mummy’s whole outlook on life changed when she found The 1:1 Diet by Cambridge Weight Plan, and her Consultant.
Dieter Stories: Amanda Lane
Amanda felt like her whole life was falling apart, but her spirit kept her going when she found The 1:1 Diet.
New Oxford University Study Reveals How To Effectively Lose Weight Long Term
A major trial has proven that a combination of Total Diet Replacement programmes (TDRs) and one-to-one support, could lead to better weight loss results than the usual NHS care route.
Dieter stories: Lee Dennison
As family man Lee Dennison’s brood got larger, so did he. Until he fought the flab and won…
Dieter Stories: Donna Brennan
Raising four sons and working two jobs keeps Donna Brennan super busy. She needed a diet plan to fit around her hectic schedule. . .
Recipes: Chicken Enchiladas
Fancy spicing up your meal time? This healthy take on a Mexican classic is something the whole family can enjoy. Plus, this recipe requires pre-cooked chicken so it’s perfect for using up leftovers, high-five!
What's It Like Being a Consultant with The 1:1 Diet?
Nafisa Patel is a busy mum of four, but she has still managed to grow an incredibly successful business, become a Rising Star Winner, a Sales Champion and now New Consultant of the Year. All within two years! How did she do that?!
Corie's New Years Resolution to get in shape for health & happiness
Huge applause for the motivational Corie Brooks! After suffering a tragic loss and gaining weight, she decided to take control and was shortlisted for our Social Hero award . . .
Recipes: Egg and Bacon Breakfast Muffin
Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss!
Dieter Stories: SJ Strum - The inspiration
ST Strum has truly outdone herself with more than 36k subscribers to her YouTube channel. How amazing! And she has encouraged many of you to give The 1:1 Diet by Cambridge Weight Plan a try . . .
Dieter Stories: Ralph Lawless
He’s only gone and won our Man of the Year Award! Ralph Lawless was caught in a vicious circle of depression, comfort eating and drinking, gaining weight until one day he discovered The 1:1 Diet.
Dieter Stories: Sue Batch - How to lose weight well
When Sue Batch was given The 1:1 Diet by Cambridge Weight Plan to follow on Channel 4’s How to Lose Weight Well programme (episode 3) last year, she expected to follow a diet of shakes only.
Dieter Stories: Amelia Woolgar
Meet the bride who didn’t want to hide.
Dieter Stories: Ellie Killeen
Ellie Killeen attempted many diets in the past and struggled big time until she discovered The 1:1 Diet by Cambridge Weight Plan.
Father Paul Lomas's lost 6 stone, plus a load of health concerns!
Recent research featured on BBC1’s ‘The Big Crash Diet Experiment’ shows that one-to-one support from a trained Consultant combined with meal replacement products is the most effective way to lose weight and keep it off!
Join the #One2OneDietChallenge
If you're looking to lose weight, whether that's to feel more confident, or you want to look fab for a holiday or an event coming up, see how The #One2OneDietChallenge can help get you there!
Dieter Stories: Keeley Kenzie
She is a multi-award winning independent Consultant and has not only gained her independence back, but she’s now more confident than ever
Dieter Stories: Kirsty & Henry
They’re in it together all the weigh!