The Dieter's Blog

Fiona is living her best life with a healthy weight and a new career

The 1:1 Champion winner, Fiona Lyons, was so fed up being the ‘big friend’ she’d considered a gastric band to help her lose weight. Then she made what she says is the best phone call of her life to a Consultant for The 1:1 Diet by Cambridge Weight Plan.

Male obesity in UK fuelled by fat-shaming

Over a third (32%) of the UK’s male population try to keep it a secret that they’re on a diet, according to new survey*. 

Sailing her own ship

Stuck in a thankless and stressful job, unable to support her family, and feeling helpless – well, not any more. In less than a year, Lianne Stokes has completely transformed her life.

Young dad loses a third of his body weight to act as role model for his children

Mum of four regains her identity with impressive weight loss

Gloucestershire-based slimmer, Katie Maber, had struggled with her weight since becoming a mum. With young children aged between one and eight, and a business to run, she had lost confidence in herself before finding The 1:1 Diet by Cambridge Weight Plan.

Brekkie in style

Breakfast is the most important meal of the day and The 1:1 Diet by Cambridge Weight Plan has a great range of nutritionally balanced breakfast options, providing the perfect start to every day.

Tasty Thai salmon courgetti

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.

Summer in Spain: Tasty Vegetable Tortilla

This Spanish-inspired tortilla is tasty, packed full of veggies and perfect as part of your weight loss meal plan.

30 day plank challenge

The Plank – A simple, yet effective way to work your core (‘abs’). This ‘Challenge’ will transform the muscles of your midsection in 30 days!
 

Mexican Night: Nachos with Spicy Beef Chilli

We have come to the rescue and created a lighter version of your favourite chilli topped nachos, with tasty low-fat chilli and reduced-fat cheese.

Busy mum decides to lose weight for the sake of her and her daughter

Busy mum and traffic officer Michelle Evans had little time to take care of herself. Then she decided to do something about it for her sake and her daughter’s...

One-to-one support was key to Victoria’s success!

Victoria Moss tried lots of other diets but struggled to maintain her weight loss until she found The 1:1 Diet by Cambridge Weight Plan and its crucial one-to-one support.

Dieter story: Laura Jackson

Slimmer-turned-Consultant, Laura Jackson was determined to find the perfect wedding dress diet and say “Yes to the Dress!”

Chargrilled Vegetable and Halloumi Kebabs

Having a BBQ? Cook up these healthy treats, perfect for a low calorie vegetarian option when you are on Plan with The 1:1 Diet by Cambridge Weight Plan...

Benefits of drinking water and staying hydrated

Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.

The 5 best fruits for weight loss

Dieter Stories: Lucy Sillitoe

Read fashionista Lucy Sillitoe’s inspiring story; “Life has changed so much. I’m a stronger person both physically, mentally and emotionally.”

Sweeteners – which sugar substitute is the best for weight loss?

This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia extract. Read about the sugar substitute battle here!