Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
From hermit to Wonder Woman in just one year!
Sarah just wanted to fit in with everyone else, but now she’s standing out for all the right reasons.
This Plan is a life saver and I’m no longer a fat guy
Before losing an incredible 20 stone, Neil Sharp struggled to walk or tie his shoelaces. Now our Man of the Year winner is running races and started dating again.
Student Kaya is loving life after losing almost half his body weight
Our Social Hero winner, Kaya Tuncar, has a new-found confidence since losing weight on The 1:1 Diet by Cambridge Weight Plan
Diet-beat-ease: Diabetes day alarm for 20m UK men
20 million British men unaware that obesity is a leading cause of type 2 diabetes according to new study
Looking forward to their next – slimmer - 25 years together
Our In It Together slimmer winners, husband and wife Pete and Francesca Cusack, are a true team and supported each other all the weigh with The 1:1 Diet by Cambridge Weight Plan
I lost weight as I needed to be my baby son’s legs - he may never walk
When Joanne Grimshaw’s baby son was diagnosed with sepsis and told he may never walk, she turned to food for comfort. But then she decided she needed to lose weight for his sake and is our Family Champion winner
A whole new world for our Woman of the Year Jennifer
Our Woman of the Year winner, Jennifer Jeffery, has been skinny dipping in Australia since losing weight on The 1:1 Diet by Cambridge Weight Plan
Jason’s maintained an eight stone loss for four years!
Our Maintainer winner, Jason Blow, has kept to his eight stone weight loss with The 1:1 Diet by Cambridge Weight Plan for four years, even when he broke his neck in a serious bike accident.
Fiona is living her best life with a healthy weight and a new career
The 1:1 Champion winner, Fiona Lyons, was so fed up being the ‘big friend’ she’d considered a gastric band to help her lose weight. Then she made what she says is the best phone call of her life to a Consultant for The 1:1 Diet by Cambridge Weight Plan.
Male obesity in UK fuelled by fat-shaming
Over a third (32%) of the UK’s male population try to keep it a secret that they’re on a diet, according to new survey*.
Sailing her own ship
Stuck in a thankless and stressful job, unable to support her family, and feeling helpless – well, not any more. In less than a year, Lianne Stokes has completely transformed her life.
Young dad loses a third of his body weight to act as role model for his children
Manchester-based slimmer is celebrating a milestone with The 1:1 Diet by Cambridge Weight after maintaining his loss for more than four years
Mum of four regains her identity with impressive weight loss
Gloucestershire-based slimmer, Katie Maber, had struggled with her weight since becoming a mum. With young children aged between one and eight, and a business to run, she had lost confidence in herself before finding The 1:1 Diet by Cambridge Weight Plan.
Brekkie in style
Breakfast is the most important meal of the day and The 1:1 Diet by Cambridge Weight Plan has a great range of nutritionally balanced breakfast options, providing the perfect start to every day.
Tasty Thai salmon courgetti
Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.
Summer in Spain: Tasty Vegetable Tortilla
This Spanish-inspired tortilla is tasty, packed full of veggies and perfect as part of your weight loss meal plan.
30 day plank challenge
The Plank – A simple, yet effective way to work your core (‘abs’). This ‘Challenge’ will transform the muscles of your midsection in 30 days!
Mexican Night: Nachos with Spicy Beef Chilli
We have come to the rescue and created a lighter version of your favourite chilli topped nachos, with tasty low-fat chilli and reduced-fat cheese.