This roasted herby pork with apple gravy is sure to go down a treat on Christmas day. Just 397 calories per portion, it's perfect for those on Step 3 and 4.
- Preheat the oven to 200°C/gas 6/fan 180°C. Put all the vegetables into a roasting tin. Spray with the zero cal oil, season with salt and pepper and mix together.
- On a plate, mix together the lemon zest and pork seasoning or herbs. Roll the pork tenderloin in the mixture, then put it on top of the vegetables in the tin. Roast for 50-60 minutes (until the juices run clear).
- Meanwhile, make the gravy. Mix the cornflour with a dash of water to make a wet paste, heat the stock in a pan, stir in the cornflour mixture and cook, stirring, until thickened. Add the apple and cook for 5 mins until it’s softened but still holds its shape.
- Boil or steam the savoy cabbage and peas to your preference, season with salt and pepper.
- Carve the pork, and serve with the vegetables and gravy. For those on Plan, the portion of pork should be no more than 145g.
If you’re looking to start your weight loss journey, then 1:1 Diet have you covered. At the 1:1 Diet, we have friendly diet consultants who are ready to help you on your weight loss journey. We make sure to tailor a plan for your journey, one that fits your lifestyle and weight loss goals, with our Step by Step programme. Each of our steps is there to help you reach your goals.
We have a range of delicious and nutritionally balanced meal replacement products for you to choose from when you’re on plan, so you never have to worry about boring meals. Even better, we can help ensure you’re not going through your journey alone! Our consultants are at hand to motivate you and create a healthy mindset when it comes to food and losing weight so that you don’t just lose weight but maintain it also.
With 1:1 support to help ensure you stay on track to achieve your goals, not to mention the tasty products, it’s no surprise we’ve helped many people on their personal journeys. Be sure to reach out and find a consultant now.