The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Chicken Masala
Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 3 and above!
Low Calorie Chilli Con Carne
This healthy but hearty dish will be sure to warm up these autumn nights. Check out this quick and easy recipe!
Keyworker Katie loses five stone despite challenges of lockdown
Katie Hughes has lost five stone five pounds thanks to The 1:1 Diet and she’s now inspiring others to do the same.
Over 46 million pounds is the cost of Covid-19 for Brits
The 1:1 Diet has found 3.3 million UK adults in the UK have piled on more than a stone during the crisis
Is the Mediterranean Diet best
Mediterranean diet has been a popular keyword recently. So, with the help of Commercial Nutritionist Mark Gilbert, we've explored exactly what is a Mediterranean Diet, and is it really best?
NHS Low-Calorie Diets for Diabetes News
We’ve put our products and one-to-one support to the test, and the results speak for themselves. Tens of thousands of dieters have achieved incredible results using our Plan, and now the NHS is also officially endorsing the health benefits of a low-calorie diet.
Consultant Q&A with Gemma Renwick
Gemma Renwick has been a Consultant with The 1:1 Diet for seven years. We’ve asked her to share her top tips and advice on some common questions from dieters!
Interview with Consultant Michelle
We’ve sat down (virtually!) with Consultant Michelle Toner to talk about how she manages her business with The 1:1 Diet.
Chicken and avocado tacos
We’ve made our tacos Mexican-style using small soft tortillas rather than taco shells, which are higher in calories and carbs. This low calorie recipe is great if you're on Step 3 or 4.
Sweet Potato, Mushroom and Spinach Frittata
Here's a tasty frittata recipe suitable for Step 4 and 5. It's perfect to pack it in a lunchbox and take it to work or college with you, or even serve it at a picnic!
Chilli Pork Burgers with Stir-Fried Cabbage
This recipe is sure to spice up your life! Who said healthy eating had to be boring?
Evie’s three stone wedding weight loss diet
In 2019, Evie’s wedding was just around the corner, and with a hen do in Ibiza looming, she wanted to lose weight and achieve her dream body.
Leonie Nolan reveals her amazing six stone weight loss
Our cover girl for The One Magazine, used to worry about shopping for clothes and felt frumpy, now she’s full of energy and confidence.
Wellness & Wellbeing
Since lockdown, many of us have taken more notice of our health and wellness. In fact, internet searches for the term ‘wellness’ have gone through the roof! So, what is wellness and why is it important?
Lose Weight Well, not Lose Weight Fast
Mark Gilbert talks about programmes and news articles that discuss how quickly diets can work and how much weight can be lost, such as, 'how to lose weight in 21 days' or 'lose one stone.'
Consultant support was key to Pauline’s pre-wedding weight loss
Pauline saw impressive weight loss with The 1:1 Diet before enjoying her dream wedding.
Red Thai Salmon Curry
A tasty curry can still be on the menu when you’re on Plan! Here’s a recipe that takes less than 30 minutes to prepare and is perfect for Step 3 and above.
Greek-style lamb burgers with tzatziki
If you’ve got the BBQ out this summer, make sure you add this Mediterranean style burger recipe to your menu!