Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Becoming a Consultant changed Amy's life
Amy Collins tells us why she became a Consultant with The 1:1 Diet by Cambridge Weight Plan and the difference it’s made to her life.
Say ‘hello’ to Shake ‘n’ Go!
Running late and forget to have breakfast? Or perhaps you're always out and about? Well, we have the perfect product for you busy bees; say ‘hello’ to Shake ‘n’ Go!
Renee’s feeling re-energised after an amazing three stone weight loss
Renee overcomes body confidence issues thanks to The 1:1 Diet by Cambridge Weight Plan
Keeping your heart healthy
Every year, 29th September marks World Heart Day. With the help of Mark, our Commercial Nutritionist, we discuss what this means, and how to keep a healthy heart.
You got a friend in me
Our 1:1 Diet Award shortlisted slimmers Gemma Warne and Jeremy Wynne talk about the crucial one-to-one support to reach target.
Growing a Consultant team
Gemma talks to us about her business, the challenges she faced during lockdown and her fab team member Peta.
Cinnamon French toast
Autumn mornings call for a warming breakfast! Here's a delicious, low-calorie recipe suitable for step 4 and above.
Toad in the hole with onion gravy
Here's a low-calorie recipe for a timeless family favourite! Perfect for Step 3 and above of the Plan.
Chicken Masala
Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 3 and above!
Low Calorie Chilli Con Carne
This healthy but hearty dish will be sure to warm up these autumn nights. Check out this quick and easy recipe!
Keyworker Katie loses five stone despite challenges of lockdown
Katie Hughes has lost five stone five pounds thanks to The 1:1 Diet and she’s now inspiring others to do the same.
Over 46 million pounds is the cost of Covid-19 for Brits
The 1:1 Diet has found 3.3 million UK adults in the UK have piled on more than a stone during the crisis
Is the Mediterranean Diet best
Mediterranean diet has been a popular keyword recently. So, with the help of Commercial Nutritionist Mark Gilbert, we've explored exactly what is a Mediterranean Diet, and is it really best?
NHS Low-Calorie Diets for Diabetes News
We’ve put our products and one-to-one support to the test, and the results speak for themselves. Tens of thousands of dieters have achieved incredible results using our Plan, and now the NHS is also officially endorsing the health benefits of a low-calorie diet.
Consultant Q&A with Gemma Renwick
Gemma Renwick has been a Consultant with The 1:1 Diet for seven years. We’ve asked her to share her top tips and advice on some common questions from dieters!
Interview with Consultant Michelle
We’ve sat down (virtually!) with Consultant Michelle Toner to talk about how she manages her business with The 1:1 Diet.
Chicken and avocado tacos
We’ve made our tacos Mexican-style using small soft tortillas rather than taco shells, which are higher in calories and carbs. This low calorie recipe is great if you're on Step 3 or 4.
Sweet Potato, Mushroom and Spinach Frittata
Here's a tasty frittata recipe suitable for Step 4 and 5. It's perfect to pack it in a lunchbox and take it to work or college with you, or even serve it at a picnic!