The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Tofu Tandoori Kebabs with Indian Salad
These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.
Gary loses 1/3 of his body weight & reverses type 2 diabetes symptoms
Gary Ellis loses a whopping eight stone thanks to The 1:1 Diet by Cambridge Weight Plan.
Woman Loses Over 5 Stone & Becomes Unrecognisable to Her Colleagues!
Cornish-based Claire Conn loses impressive five stone three pounds thanks to The 1:1 Diet by Cambridge Weight Plan
Thai Minced Beef Lettuce 'Cups'
This delicious low-carb, Step 2 recipe is the perfect Summer dish - and can be ready to eat in only 30 minutes!
Spaghetti Carbonara Recipe: Ultimate Hack you NEED to try!
You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!
Slow-Roasted Stuffed Lamb and Crispy Roast Potatoes
This spring-time recipe will be a hit with the whole family. Perfect for Step 3 and 4.
Secondary school teacher uses lockdown to turn her life around
County Louth-based Fianait loses more than three stone for her wedding day and becomes first Consultant in her county.
Tasty Baked Oats
To celebrate World Baking Day, we have this healthy and delicious baked oats recipe for you to try! Perfect for Step 3 and above.
Italian Chicken with Crushed Pesto Potatoes
This is a quick and easy supper dish for a weekday evening that’s perfect for Step 3 and 4 of the Plan.
Couple lose more than 10 stone combined and reverse diabetes symptoms
Paul and Michaela Allardes have new outlook on life and can finally play with their grandchildren.
Greek Lemon Chicken
Is summer in the air? Here’s a fresh, tasty recipe perfect as a light lunch on a warm day. Suitable for Step 2.
Super slimmer siblings start new business during COVID-19 outbreak
Shakespearean actor has become a Consultant alongside sister to help each other achieve weight-loss goals after losing his job.
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
What could a week on Plan look like for you?
Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!
Beauty therapist lost 7 stone in weight whilst on The 1:1 Diet
Vanessa decided to lose weight after experiencing several health issues.
Blood Sugar Levels & 100 Years of Insulin
Blood sugar levels are a very popular topic in the dieting world right now, especially as May 2021 marks 100 years since the discovery of insulin. This blog explores everything you need to know about blood sugar levels.
Seared Chicken Courgetti
This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!
BBQ-Flavoured Square Crisps Comparison
Finding a crispy snack that’s low in calories is pretty easy these days, but finding one that isn’t loaded with starch, with very little fibre or protein is definitely not... until now!