Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Fibre in the Diet, the More, the Better – Not Necessarily!
The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!
42% in Confidence Crisis after Lockdown
Research commissioned by The 1:1 Diet reveals 42% lack confidence in how they look post lockdown.
Julie loses more than half her body weight to keep her driving licence
Coach tour operator Julie lost an incredible 12 stone with the one-to-one support from her Consultant.
From Obese to Happy New Mummy!
New mum, Halema Begum, is celebrating a huge four stone two pounds weight loss transformation.
Chickpea Superfood Salad
Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.
Chicken & vegetable parcels
When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2.
Thai Prawn Skewers
Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).
Pesto Cauliflower and Halloumi Tray Bake
Try this easy but delicious tray bake that only takes 35 minutes to cook. Perfect on Step 3.
6 Common Diet Questions Answered
We answer some common diet questions to help you stay on track with your healthy eating plan.
Healthy Lunch Ideas
You might be one of the many who are worrying about how to stay on track as lockdown comes to an end and your days become busier... but do not fear, The 1:1 Diet is here!
Dad and football coach celebrates 7 stone weight loss
Northamptonshire-based David Moffat plans to run a half marathon having lost an impressive seven stone with The 1:1 Diet by Cambridge Weight Plan.
Balsamic Chicken with Red Cabbage and Blue Cheese Slaw
This quick and easy summer dish is perfect for those on Step 3 and above of the Plan.
Tofu Tandoori Kebabs with Indian Salad
These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.
Gary loses 1/3 of his body weight & reverses type 2 diabetes symptoms
Gary Ellis loses a whopping eight stone thanks to The 1:1 Diet by Cambridge Weight Plan.
Woman Loses Over 5 Stone & Becomes Unrecognisable to Her Colleagues!
Cornish-based Claire Conn loses impressive five stone three pounds thanks to The 1:1 Diet by Cambridge Weight Plan
Thai Minced Beef Lettuce 'Cups'
This delicious low-carb, Step 2 recipe is the perfect Summer dish - and can be ready to eat in only 30 minutes!
Spaghetti Carbonara Recipe: Ultimate Hack you NEED to try!
You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!
Slow-Roasted Stuffed Lamb and Crispy Roast Potatoes
This spring-time recipe will be a hit with the whole family. Perfect for Step 3 and 4.