Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Thai Prawn Skewers
Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).
Pesto Cauliflower and Halloumi Tray Bake
Try this easy but delicious tray bake that only takes 35 minutes to cook. Perfect on Step 3.
6 Common Diet Questions Answered
We answer some common diet questions to help you stay on track with your healthy eating plan.
Healthy Lunch Ideas
You might be one of the many who are worrying about how to stay on track as lockdown comes to an end and your days become busier... but do not fear, The 1:1 Diet is here!
Dad and football coach celebrates 7 stone weight loss
Northamptonshire-based David Moffat plans to run a half marathon having lost an impressive seven stone with The 1:1 Diet by Cambridge Weight Plan.
Balsamic Chicken with Red Cabbage and Blue Cheese Slaw
This quick and easy summer dish is perfect for those on Step 3 and above of the Plan.
Tofu Tandoori Kebabs with Indian Salad
These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.
Gary loses 1/3 of his body weight & reverses type 2 diabetes symptoms
Gary Ellis loses a whopping eight stone thanks to The 1:1 Diet by Cambridge Weight Plan.
Woman Loses Over 5 Stone & Becomes Unrecognisable to Her Colleagues!
Cornish-based Claire Conn loses impressive five stone three pounds thanks to The 1:1 Diet by Cambridge Weight Plan
Thai Minced Beef Lettuce 'Cups'
This delicious low-carb, Step 2 recipe is the perfect Summer dish - and can be ready to eat in only 30 minutes!
Spaghetti Carbonara Recipe: Ultimate Hack you NEED to try!
You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!
Slow-Roasted Stuffed Lamb and Crispy Roast Potatoes
This spring-time recipe will be a hit with the whole family. Perfect for Step 3 and 4.
Secondary school teacher uses lockdown to turn her life around
County Louth-based Fianait loses more than three stone for her wedding day and becomes first Consultant in her county.
Tasty Baked Oats
To celebrate World Baking Day, we have this healthy and delicious baked oats recipe for you to try! Perfect for Step 3 and above.
Italian Chicken with Crushed Pesto Potatoes
This is a quick and easy supper dish for a weekday evening that’s perfect for Step 3 and 4 of the Plan.
Couple lose more than 10 stone combined and reverse diabetes symptoms
Paul and Michaela Allardes have new outlook on life and can finally play with their grandchildren.
Greek Lemon Chicken
Is summer in the air? Here’s a fresh, tasty recipe perfect as a light lunch on a warm day. Suitable for Step 2.
Super slimmer siblings start new business during COVID-19 outbreak
Shakespearean actor has become a Consultant alongside sister to help each other achieve weight-loss goals after losing his job.