The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Mark Loses 10 Stone and Loves Life Again!
Our Man of the Year winner, Mark Barry, had struggled with his weight all his life until he found The 1:1 Diet.
Life-changing weight losses take centre stage
The annual Slimmer Awards took place on the 3rd September and we had night of celebrations at The Slimmer Awards 2022
Super-dad celebrates more than six stone weight loss and the reversal of pre-diabetes diagnosis
Julian King has successfully lost a life-changing six-and-a-half stone during lockdown with the help of The 1:1 Diet by Cambridge Weight Plan.
Spicy seafood tacos
Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.
Pink Lemonade Slushies
As the weather warms up, there's nothing more refreshing than an ice cold slushie. Try this recipe with our fantastic new Pink Lemonade Water Flavouring.
Galaxy Lemonade
Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!
New ‘Diet Index’ report reveals nearly 2/3 people want to lose weight
The 1:1 Diet by Cambridge Weight Plan releases state of the nation ‘Diet Index’ report on weight and dieting
Mum halves her dress size after Christmas party photos left her 'traumatised'
Karen Beebee rediscovered her confidence with The 1:1 Diet.
Daniel is almost half the weight he used to be but living twice the life!
Daniel, 19, of Widnes, never went out and had no confidence before losing 10-and-a-half stone with the one-to-one support of his Consultant.
Alexandra is no longer hiding under baggy clothes and feels amazing
Our Woman of the Year finalist, Alexandra Bave, has lost an amazing five stone through lockdown after ditching her poor eating habits.
Greek Chicken Traybake Recipe
This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!
Sharon completes bucket list goals after five stone weight loss
Sharon celebrates weight loss after high blood pressure and diabetes health issues took toll on her weight and confidence.
Lockdown Slimdown Award Winner
Before losing 12st 1lbs on Plan with The 1:1 Diet, Ester couldn't climb to the top floor of her house.
Sister Duo Loses More Than 6 Stone!
Sisters Claire and Amanda O’Neil were in it together with their weight loss journey.
Life Changer Award Winner Andrea Loses Over 6 Stone!
Life Changer winner, Andrea Whitcombe, is beyond excited to be wearing her first pair of women’s shoes ever for The 1:1 Diet’s annual Slimmer Awards.
Emily Loses 8 Stone & Becomes Social Hero Winner
Undergraduate Emily Nuttall lost an impressive 8 stone and was crowned Social Hero Award Winner for 2021. Go Emily!
Top Tips to Manage Menopause
Dr Ella Russell, private GP and menopause specialist, shares her top tips for women experiencing perimenopause and menopause.
Japanese Tuna Salad with Wasabi dressing
Here’s another tasty Step 2 recipe to add flavour to your week that only takes 15 minutes to prep!