Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Two-stone weight loss is the goal for Brits
The Weight of the Nation report revealed that on average, we would each like to lose two stone to make us feel healthier, fitter and more confident
Debbie Taylor is 7 Stone Lighter thanks to The 1:1 Diet
Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes. Now the 47-year-old glamorous granny is living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound.
Mother and Daughter Lose 18 Stone Combined!
Mum and daughter duo, Karen and Anna-Louise Walters, joined forces in a mission to lose weight and are now celebrating winning our coveted In It Together title.
Melanie proves it possible to lose weight on The 1:1 Diet and keep it off
Monthly support from her Consultant gave Melanie a vital touchpoint in her determination to keep her weight manageable and at target.
Inspirational Life-Changer Winner Pat Price Loses 4 Stone
Life-Changer winner 2022, Pat Price, lost an incredible four stone and has a new lease of life, embracing being able to wear a skirt for the first time since her wedding day.
No Bake Mini Pumpkin Pies Recipe
Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!
Dynamic duo win The 1:1 Diet Award
The one-to-one support Michelle Harrison gave dieter Babs Konana was crucial to her successful weight loss and it’s given them a lifelong friendship in the process.
Family Champion - Rachel Davies
AFTER Family Champion winner, Rachel Davies, sadly lost her mum to cancer, she escaped to a virtual world, leaving the real one behind, until her daughter pulled her back to reality.
Woman of the Year - Lindsey Cummins
WOMAN of the Year winner, Lindsey Cummins, has lost half of her body weight on The 1:1 Diet and, in the process, said every part of her life has changed for the better.
Social Hero Joe Longden Loses Over 6 Stone
SOCIAL Hero Winner, Joe Longden, is a young man who has Down’s Syndrome. Joseph’s mum, Rayna Longden, is his full-time carer but some advice from her other son made her realise she was potentially killing Joe with kindness.
Mark Loses 10 Stone and Loves Life Again!
Our Man of the Year winner, Mark Barry, had struggled with his weight all his life until he found The 1:1 Diet.
Life-changing weight losses take centre stage
The annual Slimmer Awards took place on the 3rd September and we had night of celebrations at The Slimmer Awards 2022
Super-dad celebrates more than six stone weight loss and the reversal of pre-diabetes diagnosis
Julian King has successfully lost a life-changing six-and-a-half stone during lockdown with the help of The 1:1 Diet by Cambridge Weight Plan.
Spicy seafood tacos
Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.
Pink Lemonade Slushies
As the weather warms up, there's nothing more refreshing than an ice cold slushie. Try this recipe with our fantastic new Pink Lemonade Water Flavouring.
Galaxy Lemonade
Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!
New ‘Diet Index’ report reveals nearly 2/3 people want to lose weight
The 1:1 Diet by Cambridge Weight Plan releases state of the nation ‘Diet Index’ report on weight and dieting
Mum halves her dress size after Christmas party photos left her 'traumatised'
Karen Beebee rediscovered her confidence with The 1:1 Diet.