Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Dynamic duo win The 1:1 Diet Award
The one-to-one support Michelle Harrison gave dieter Babs Konana was crucial to her successful weight loss and it’s given them a lifelong friendship in the process.
Family Champion - Rachel Davies
AFTER Family Champion winner, Rachel Davies, sadly lost her mum to cancer, she escaped to a virtual world, leaving the real one behind, until her daughter pulled her back to reality.
Woman of the Year - Lindsey Cummins
WOMAN of the Year winner, Lindsey Cummins, has lost half of her body weight on The 1:1 Diet and, in the process, said every part of her life has changed for the better.
Social Hero Joe Longden Loses Over 6 Stone
SOCIAL Hero Winner, Joe Longden, is a young man who has Down’s Syndrome. Joseph’s mum, Rayna Longden, is his full-time carer but some advice from her other son made her realise she was potentially killing Joe with kindness.
Mark Loses 10 Stone and Loves Life Again!
Our Man of the Year winner, Mark Barry, had struggled with his weight all his life until he found The 1:1 Diet.
Life-changing weight losses take centre stage
The annual Slimmer Awards took place on the 3rd September and we had night of celebrations at The Slimmer Awards 2022
Super-dad celebrates more than six stone weight loss and the reversal of pre-diabetes diagnosis
Julian King has successfully lost a life-changing six-and-a-half stone during lockdown with the help of The 1:1 Diet by Cambridge Weight Plan.
Spicy seafood tacos
Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.
Pink Lemonade Slushies
As the weather warms up, there's nothing more refreshing than an ice cold slushie. Try this recipe with our fantastic new Pink Lemonade Water Flavouring.
Galaxy Lemonade
Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!
New ‘Diet Index’ report reveals nearly 2/3 people want to lose weight
The 1:1 Diet by Cambridge Weight Plan releases state of the nation ‘Diet Index’ report on weight and dieting
Mum halves her dress size after Christmas party photos left her 'traumatised'
Karen Beebee rediscovered her confidence with The 1:1 Diet.
Daniel is almost half the weight he used to be but living twice the life!
Daniel, 19, of Widnes, never went out and had no confidence before losing 10-and-a-half stone with the one-to-one support of his Consultant.
Alexandra is no longer hiding under baggy clothes and feels amazing
Our Woman of the Year finalist, Alexandra Bave, has lost an amazing five stone through lockdown after ditching her poor eating habits.
Greek Chicken Traybake Recipe
This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!
Sharon completes bucket list goals after five stone weight loss
Sharon celebrates weight loss after high blood pressure and diabetes health issues took toll on her weight and confidence.
Lockdown Slimdown Award Winner
Before losing 12st 1lbs on Plan with The 1:1 Diet, Ester couldn't climb to the top floor of her house.
Sister Duo Loses More Than 6 Stone!
Sisters Claire and Amanda O’Neil were in it together with their weight loss journey.