The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Man Overcomes Obesity through Incredible 10 Stone Weight Loss
Kenny Igumna changes his life on The 1:1 Diet by Cambridge Weight Plan after suffering from a multitude of health issues due to his weight.
Oriental Steamed Haddock
This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.
Mother and Daughter Celebrate 13 Stone Combined Weight Loss
Debbie and Gaby Labrum have turned their lives around with The 1:1 Diet by Cambridge Weight Plan
You can Break the Cycle of Poor Sleep and Weight Gain
Sleep is a hot health topic these days, with many of us not getting enough and ever-increasing evidence of its benefits. Poor quality sleep is associated with hunger, being sedentary and weight gain (not to mention feeling tired and not performing at your best).
World Obesity Day: How cost of living and comfort eating are linked
With the cost of living crisis continuing to mount, and shop price inflation hitting record highs, our research recent has revealed that many people are turning to food for comfort in these testing times.
Couple celebrate combined 9 stone weight loss
Slimmer couple Sam and Ashleigh are celebrating their joint success with The 1:1 Diet.
Mother loses 8 stone & changes her life after a medical nightmare
Deborah Adams altered her life on The 1:1 Diet by Cambridge Weight Plan and has since changed the lives of many more people.
Lactose Free Tomato Flavour Soup vs Standard Tomato Soup
Tomato Soup. A comforting classic needing no introduction. A delicious snack or meal, there’s nothing bad about soup is there, it’s just tomatoes? When it comes to weight loss, it’s only a bowl of tomato soup, soup has to be healthy, right? Well, as with anything nutritional, this depends – let’s get into it…
Two-stone weight loss is the goal for Brits
The Weight of the Nation report revealed that on average, we would each like to lose two stone to make us feel healthier, fitter and more confident
Debbie Taylor is 7 Stone Lighter thanks to The 1:1 Diet
Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes. Now the 47-year-old glamorous granny is living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound.
Mother and Daughter Lose 18 Stone Combined!
Mum and daughter duo, Karen and Anna-Louise Walters, joined forces in a mission to lose weight and are now celebrating winning our coveted In It Together title.
Melanie proves it possible to lose weight on The 1:1 Diet and keep it off
Monthly support from her Consultant gave Melanie a vital touchpoint in her determination to keep her weight manageable and at target.
Inspirational Life-Changer Winner Pat Price Loses 4 Stone
Life-Changer winner 2022, Pat Price, lost an incredible four stone and has a new lease of life, embracing being able to wear a skirt for the first time since her wedding day.
No Bake Mini Pumpkin Pies Recipe
Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!
Dynamic duo win The 1:1 Diet Award
The one-to-one support Michelle Harrison gave dieter Babs Konana was crucial to her successful weight loss and it’s given them a lifelong friendship in the process.
Family Champion - Rachel Davies
AFTER Family Champion winner, Rachel Davies, sadly lost her mum to cancer, she escaped to a virtual world, leaving the real one behind, until her daughter pulled her back to reality.
Woman of the Year - Lindsey Cummins
WOMAN of the Year winner, Lindsey Cummins, has lost half of her body weight on The 1:1 Diet and, in the process, said every part of her life has changed for the better.
Social Hero Joe Longden Loses Over 6 Stone
SOCIAL Hero Winner, Joe Longden, is a young man who has Down’s Syndrome. Joseph’s mum, Rayna Longden, is his full-time carer but some advice from her other son made her realise she was potentially killing Joe with kindness.