The No.1 Diet Blog | Recipes, tips & weight-loss stories

2023 Slimmer Awards Winners Announced

The 1:1 Diet by Cambridge Weight Plan celebrated the life-changing achievements of its Slimmer Awards 2023 nominees at a glitzy ceremony in Birmingham on Saturday 16 September.

I felt amazing on Christmas Day after losing 9 stone

Verity, age 48, based in Liverpool, started on Plan with The 1:1 Diet by Cambridge Weight Plan in May 2021, after being rushed into A&E with critical level blood pressure. “This was the wake-up call that I needed, I wasn’t even 50 and I was eating myself to an early death.

Claire Loses 7 Stone in Just 7 months

Aberdeenshire-based Claire, 32, looked forward to the festive period to binge on all the food and drink that comes with the Christmas season. Approaching Christmas 2013, Claire had reached a size 26. Her bubbly personality was masking her deep unhappiness about her weight.

5 Years On: Landmark Trial Announces ‘Soups & Shakes’ Diet Remains Most Effective Remedy for Long-Term Type-2 Diabetes Reversal

Man Overcomes Obesity through Incredible 10 Stone Weight Loss

Kenny Igumna changes his life on The 1:1 Diet by Cambridge Weight Plan after suffering from a multitude of health issues due to his weight.

Oriental Steamed Haddock

This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.

Mother and Daughter Celebrate 13 Stone Combined Weight Loss

Debbie and Gaby Labrum have turned their lives around with The 1:1 Diet by Cambridge Weight Plan

You can Break the Cycle of Poor Sleep and Weight Gain

Sleep is a hot health topic these days, with many of us not getting enough and ever-increasing evidence of its benefits. Poor quality sleep is associated with hunger, being sedentary and weight gain (not to mention feeling tired and not performing at your best).

World Obesity Day

With the cost of living crisis continuing to mount, and shop price inflation hitting record highs, our research recent has revealed that many people are turning to food for comfort in these testing times.

Couple celebrate combined 9 stone weight loss

Slimmer couple Sam and Ashleigh are celebrating their joint success with The 1:1 Diet.

Mother loses 8 stone & changes her life after a medical nightmare

Deborah Adams altered her life on The 1:1 Diet by Cambridge Weight Plan and has since changed the lives of many more people.

Lactose Free Tomato Flavour Soup vs Standard Tomato Soup

Tomato Soup. A comforting classic needing no introduction. A delicious snack or meal, there’s nothing bad about soup is there, it’s just tomatoes? When it comes to weight loss, it’s only a bowl of tomato soup, soup has to be healthy, right? Well, as with anything nutritional, this depends – let’s get into it…

Two-stone weight loss is the goal for Brits

The Weight of the Nation report revealed that on average, we would each like to lose two stone to make us feel healthier, fitter and more confident

Debbie Taylor is 7 Stone Lighter thanks to The 1:1 Diet

Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes. Now the 47-year-old glamorous granny is living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound.

Wellness Tips, Recipes & Success Stories