Wellness Tips, Recipes & Success Stories

The festive season can be a challenging time for hitting and maintaining weight-loss goals, with so many temptations and seasonal treats on offer, sometimes it can be hard to resist over-indulging. Here, we offer top tips for staying on plan over Christmas.

The festive season can be a challenging time for hitting and maintaining weight-loss goals. The beauty of this recipe is that everything is cooked in one pan so there’s very little washing up! Plan your dieting Christmas with this fantatsic recipe.

Sharon's weight loss journey with The 1:1 Diet has had a profound impact on her life, not just in terms of her physical appearance but also her mental well-being. She has overcome lifelong struggles and become a stronger and happier person from the inside out.

It is never too late to reclaim your identity – battling with post-natal depression and health complications doesn’t define who you are. The 1:1 Diet gave Hollie a future she never knew she wanted or deserved.

Take control of your weight-loss journey with The 1:1 Diet, the all-in-one app designed to help you achieve your goals effectively and effortlessly. With a range of powerful features and a user-friendly interface, the app is perfect for all dieters!

Kelly suffered from an auto-immune condition which caused alopecia leading to complete hair loss including her body hair and eyebrows. She became too self-conscious to go out and as a result, started comfort eating. Read her story here...

In her early 30s and morbidly obese, Emily found herself diagnosed with type 2 diabetes, sleep apnea, hypertension, and overwhelming anxiety. How had she reached this point without realising the toll on her body and her life? Read her amazing story here...

Ollie, had a larger build since his earliest memories and had experienced a life intertwined with sports. As a teenager, he navigated the rugby field with enthusiasm, despite his fitness level occasionally letting him down. Read more about his story...

This amazing frozen bark is made with just 5 ingredients. The Greek yogurt base is elevated by The 1:1 Diet Chocolate Flavour Shake. Adding almonds, blueberries, and strawberries, it’s a feast for the eyes when swirled together.

On Thursday 21 September, The 1:1 Diet by Cambridge Weight Plan along with other leaders in the industry, were invited to the Direct Selling Association’s Stars of Direct Selling Awards 2023.

The 1:1 Diet by Cambridge Weight Plan celebrated the life-changing achievements of its Slimmer Awards 2023 nominees at a glitzy ceremony in Birmingham on Saturday 16 September.

Verity, age 48, based in Liverpool, started on Plan with The 1:1 Diet by Cambridge Weight Plan in May 2021, after being rushed into A&E with critical level blood pressure. “This was the wake-up call that I needed, I wasn’t even 50 and I was eating myself to an early death.

Aberdeenshire-based Claire, 32, looked forward to the festive period to binge on all the food and drink that comes with the Christmas season. Approaching Christmas 2013, Claire had reached a size 26. Her bubbly personality was masking her deep unhappiness about her weight.

Kenny Igumna changes his life on The 1:1 Diet by Cambridge Weight Plan after suffering from a multitude of health issues due to his weight.

Debbie and Gaby Labrum have turned their lives around with The 1:1 Diet by Cambridge Weight Plan

Sleep is a hot health topic these days, with many of us not getting enough and ever-increasing evidence of its benefits. Poor quality sleep is associated with hunger, being sedentary and weight gain (not to mention feeling tired and not performing at your best).