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I felt amazing on Christmas Day after losing 9 stone

Verity, age 48, based in Liverpool, started on Plan with The 1:1 Diet by Cambridge Weight Plan in May 2021, after being rushed into A&E with critical level blood pressure.

“This was the wake-up call that I needed, I wasn’t even 50 and I was eating myself to an early death.”

For Verity, the Christmas period was usually spent feeling uncomfortable, especially Christmas Day, which was a feeling she was absolutely determined to shake off.

“After seeing an advert for The 1:1 Diet, I decided to give it a try after many years of yo-yo dieting and following every diet plan out there.”

By Christmas 2021, Verity had lost a whopping seven stone and for the first time in a long time was looking forward to celebrating Christmas.

“After learning good habits whilst being on Plan I knew that food no longer controlled me, I went out and bought myself a new glittery dress. I felt amazing wearing it on Christmas Day.”

Verity then went from strength to strength, strictly sticking to her diet and having absolute faith in The 1:1 Diet and her Consultant.

“By Christmas 2022 I was at goal and again, went shopping for glittery outfits as the dress I had worn in 2021 was now too big. I embraced my newfound confidence and felt amazing on Christmas Day after losing nine stone.

“I’m now maintaining and can’t thank The 1:1 Diet and my Consultant enough. It really is a life-saving Plan!

“Christmas 2022 putting the Santa on top of the tree, I had a spring in my step and no longer worried that the step ladders would collapse under me.”