The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Raspberry and vanilla trifle
Here’s another all-Step-friendly delicious recipe to shake up your daily product routine and introduce something a bit different to your everyday Plan.
Life begins again for Bridgette
Check out this inspirational weight-loss transformation! Bridgette had spent the last few years looking after her husband until he suddenly passed away. But when she lost her husband David, she realised she had lost herself too.
Cream and Turkey Leek Pie
Here’s the perfect recipe for a hearty dinner on a cold day!
Fit for anything
Dan Gallop’s a new man now he’s lost six stones...
Fish and ‘Chips’ on Plan
Who says you can’t have fish and chips on a diet? We’ve got you covered no matter what Step you’re on – three delish options to choose from!
John loses ten and a half stone following life changing accident
John Peate turned his health around with The 1:1 Diet by Cambridge Weight Plan after motorbike injuries led to weight gain.
Aby loses six-and-a-half stone for dream wedding
Bride-to-be Aby Dingle feared she wouldn’t be able to walk down the aisle. Now, having lost an impressive six and a half stone, she has celebrated her dream wedding, and has gone on to inspire others on their journey to self-confidence, as a Consultant for The 1:1 Diet by Cambridge Weight Plan.
Griddled prawn and vegetable tacos with beetroot rice
Beetroot rice is low-fat, gluten-free and tastes delicious tossed in a fruity dressing. Some supermarkets even sell it in ready-prepared packs to save you blitzing the beetroot yourself.
Broccoli mac and cheese
This delicious bake is easy to make, very economical and fabulous comfort food on a cold day. Suitable for Step 4.
Teriyaki tuna and vegetable stir-fry
This quick and easy meal is surprisingly filling and won’t leave you feeling hungry.
Kick starting Laila’s confidence
Actress Laila Rouass explains why she turned to The 1:1 Diet by the Cambridge Weight Plan to help her feel confident about herself again
Dynamic duo Beth and Bex turn their lives around
Couple rediscover their love of health and fitness after following The 1:1 Diet.
Tram ticket inspector no longer needs to wear men’s uniform
Aileen Gray is celebrating her five stone weight loss and new found confidence
Stir-fried Steak with Beans
Fancy a sizzling steak? Why not try our quick steak stir fry with beans and rice to spice up your lunch or dinner!
Quick Red Chicken Curry
Take a look at this super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
Speedy Vegetable Lasagne
In a hurry but need something scrummy? Try this speedy vegetable lasagne recipe!
Balsamic Glazed Sausage Bake
Here’s a tasty sausage bake recipe that’s perfect comfort food, without the unnecessary calories!
Low Calorie Thai Green Chicken Curry
Craving your favourite takeaway curry? Why not swap out the calories and cook up a healthy feast in less than 30 minutes with this Thai Green Chicken Curry recipe!