Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Former DJ is a new man after reversing type 2 diabetes symptoms
Paul Williams loses four stone and reverses his symptoms of type 2 diabetes following The 1:1 Diet by Cambridge Weight Plan.
Cauliflower ‘steaks’ with Napoletana sauce
Here’s a delicious vegetarian dish for a light meal in the spring or summer. You don’t have to serve it piping hot – you can make it in advance and enjoy it lukewarm or at room temperature.
Sofa Workout You Can Do During Ad Breaks!
Struggling to tear yourself away from your latest Netflix obsession but want to exercise, carry on watching and work out from home? Well now you can with these moves...
World Health Day: Slimmer celebrates incredible six stone weight loss
Tracey Barr has turned her life around with The 1:1 Diet by Cambridge Weight Plan
Green Pesto Flavour Pasta with Veggies
For a scrummy veggie variation on this Italian dish, why not try our Green Pesto Flavour Pasta MRP with edamame beans, peas and broccoli.
Green Pesto Flavour Pasta with Prawns
For a tasty twist on this Italian classic, try our Green Pesto Flavour Pasta MRP with prawns.
Griddled chicken and sweet potato salad bowl
Here’s a hearty chicken salad recipe that’s great if you’re on Step 3 or 4!
Rosemary Chicken Tray Bake
The beauty of this supper is that everything is cooked in the same pan for extra flavour and minimal fuss and washing up!
Spicy chicken burgers with stir-fried vegetables
Burgers on a diet? Yes you've heard right - get the recipe here!
Super busy mum of four loses baby weight and regains her confidence
Katy North, busy mum of four, was struggling to shift her baby weight after having her daughter. She decided enough was enough and with the help of The 1:1 Diet, lost over three and a half stone
World Kidney Day: Keeping your kidneys healthy
It may not be on your calendar that 12th March is World Kidney Day, but we thought this would be a perfect opportunity to talk about these brilliant little organs and how diet is crucial to keeping them healthy.
Super Star Consultant, Gemma Renwick’s Recipe for Success
We celebrate International Women’s Day by looking at Gemma Renwick’s path to success. She lost three stone on Plan and was so impressed with the diet she became a full-time Consultant running her own successful business.
Double Choccy Cheesecake
Do you have a craving for something chocolatey? Don't worry, we’ve got your back with this delicious double choccy cheesecake recipe!
Slimmer no longer ‘hides’ under baggy clothes
Shyam Bhatt turns his life around after losing six stone and maintaining for four years with The 1:1 Diet.
Edamame and Noodle Salad
Salads just got way more exciting…
Becoming a mum was a magical gift for Claire
Former make-up artist to the stars, Claire Goulding, turned to The 1:1 Diet by Cambridge Weight Plan after putting weight on following IVF.
Raspberry and vanilla trifle
Here’s another all-Step-friendly delicious recipe to shake up your daily product routine and introduce something a bit different to your everyday Plan.
Life begins again for Bridgette
Check out this inspirational weight-loss transformation! Bridgette had spent the last few years looking after her husband until he suddenly passed away. But when she lost her husband David, she realised she had lost herself too.