Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Spicy chicken burgers with stir-fried vegetables
Burgers on a diet? Yes you've heard right - get the recipe here!
Super busy mum of four loses baby weight and regains her confidence
Katy North, busy mum of four, was struggling to shift her baby weight after having her daughter. She decided enough was enough and with the help of The 1:1 Diet, lost over three and a half stone
World Kidney Day: Keeping your kidneys healthy
It may not be on your calendar that 12th March is World Kidney Day, but we thought this would be a perfect opportunity to talk about these brilliant little organs and how diet is crucial to keeping them healthy.
Super Star Consultant, Gemma Renwick’s Recipe for Success
We celebrate International Women’s Day by looking at Gemma Renwick’s path to success. She lost three stone on Plan and was so impressed with the diet she became a full-time Consultant running her own successful business.
Double Choccy Cheesecake
Do you have a craving for something chocolatey? Don't worry, we’ve got your back with this delicious double choccy cheesecake recipe!
Slimmer no longer ‘hides’ under baggy clothes
Shyam Bhatt turns his life around after losing six stone and maintaining for four years with The 1:1 Diet.
Edamame and Noodle Salad
Salads just got way more exciting…
Becoming a mum was a magical gift for Claire
Former make-up artist to the stars, Claire Goulding, turned to The 1:1 Diet by Cambridge Weight Plan after putting weight on following IVF.
Raspberry and vanilla trifle
Here’s another all-Step-friendly delicious recipe to shake up your daily product routine and introduce something a bit different to your everyday Plan.
Life begins again for Bridgette
Check out this inspirational weight-loss transformation! Bridgette had spent the last few years looking after her husband until he suddenly passed away. But when she lost her husband David, she realised she had lost herself too.
Cream and Turkey Leek Pie
Here’s the perfect recipe for a hearty dinner on a cold day!
Fit for anything
Dan Gallop’s a new man now he’s lost six stones...
Fish and ‘Chips’ on Plan
Who says you can’t have fish and chips on a diet? We’ve got you covered no matter what Step you’re on – three delish options to choose from!
John loses ten and a half stone following life changing accident
John Peate turned his health around with The 1:1 Diet by Cambridge Weight Plan after motorbike injuries led to weight gain.
Aby loses six-and-a-half stone for dream wedding
Bride-to-be Aby Dingle feared she wouldn’t be able to walk down the aisle. Now, having lost an impressive six and a half stone, she has celebrated her dream wedding, and has gone on to inspire others on their journey to self-confidence, as a Consultant for The 1:1 Diet by Cambridge Weight Plan.
Griddled prawn and vegetable tacos with beetroot rice
Beetroot rice is low-fat, gluten-free and tastes delicious tossed in a fruity dressing. Some supermarkets even sell it in ready-prepared packs to save you blitzing the beetroot yourself.
Broccoli mac and cheese
This delicious bake is easy to make, very economical and fabulous comfort food on a cold day. Suitable for Step 4.
Teriyaki tuna and vegetable stir-fry
This quick and easy meal is surprisingly filling and won’t leave you feeling hungry.