Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Chilli Pork Burgers with Stir-Fried Cabbage
This recipe is sure to spice up your life! Who said healthy eating had to be boring?
Evie’s three stone wedding weight loss diet
In 2019, Evie’s wedding was just around the corner, and with a hen do in Ibiza looming, she wanted to lose weight and achieve her dream body.
Leonie Nolan reveals her amazing six stone weight loss
Our cover girl for The One Magazine, used to worry about shopping for clothes and felt frumpy, now she’s full of energy and confidence.
Wellness & Wellbeing
Since lockdown, many of us have taken more notice of our health and wellness. In fact, internet searches for the term ‘wellness’ have gone through the roof! So, what is wellness and why is it important?
Lose Weight Well, not Lose Weight Fast
Mark Gilbert talks about programmes and news articles that discuss how quickly diets can work and how much weight can be lost, such as, 'how to lose weight in 21 days' or 'lose one stone.'
Consultant support was key to Pauline’s pre-wedding weight loss
Pauline saw impressive weight loss with The 1:1 Diet before enjoying her dream wedding.
Red Thai Salmon Curry
A tasty curry can still be on the menu when you’re on Plan! Here’s a recipe that takes less than 30 minutes to prepare and is perfect for Step 3 and above.
Greek-style lamb burgers with tzatziki
If you’ve got the BBQ out this summer, make sure you add this Mediterranean style burger recipe to your menu!
Carl became a Consultant for The 1:1 Diet during lockdown
Bus driver furloughed for being high-risk for Covid-19 returns to work after six stone weight loss.
Warm cauliflower rice and spicy chicken salad
When it’s summertime, salads can be a perfect meal option. Here’s a recipe to really spice up your usual chicken salad!
Formula Food, Don’t Let the Ingredients Scare You!
Just because a product contains a variety of ingredients, which may have obscure names, doesn't mean you should give it the cold shoulder!
Water flavouring hacks from Consultants
Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!
British Olympian talks about the merits of becoming a Consultant
Sarah Smith, 37, represented Great Britain in Taekwondo in Athens 2004 and is now a successful Consultant for The 1:1 Diet.
Easy sweet and sour pork with rice
Here’s a classic takeaway dish you can enjoy, without the added calories! Perfect for step 3 and above!
Wedding cancellations didn’t stop Andy from losing two stone
Andrew wanted to look good for his wedding. Despite it no longer going ahead, due to COVID-19, he was still determined to lose weight.
Hazel Evans makes the cut with a four stone weight loss
Busy hairdresser, Hazel, had developed an unhealthy relationship with food over the years and needed to lose weight.
BMI and the risk of COVID-19
Research suggests that as your BMI increases, so does your risk of having severe symptoms of coronavirus. So, what is BMI and how can we reduce it and our risk?
Couple lose over seven stone together and reverse type 2 diabetes
Renee McBride and Bruce Elliott turn their lives around after losing weight with The 1:1 Diet by Cambridge Weight Plan.