Wellness Tips, Recipes & Success Stories

Consultant Q&A with Gemma Renwick

Gemma Renwick has been a Consultant with The 1:1 Diet for seven years.  We’ve asked her to share her top tips and advice on some common questions from dieters!

Interview with Consultant Michelle

We’ve sat down (virtually!) with Consultant Michelle Toner to talk about how she manages her business with The 1:1 Diet.

Chicken and avocado tacos

We’ve made our tacos Mexican-style using small soft tortillas rather than taco shells, which are higher in calories and carbs. This low calorie recipe is great if you're on Step 3 or 4.

Sweet Potato, Mushroom and Spinach Frittata

Here's a tasty frittata recipe suitable for Step 4 and 5. It's perfect to pack it in a lunchbox and take it to work or college with you, or even serve it at a picnic!

Chilli Pork Burgers with Stir-Fried Cabbage

This recipe is sure to spice up your life! Who said healthy eating had to be boring?

Evie’s three stone wedding weight loss diet

Leonie Nolan reveals her amazing six stone weight loss

Our cover girl for The One Magazine, used to worry about shopping for clothes and felt frumpy, now she’s full of energy and confidence.

Wellness & Wellbeing

Since lockdown, many of us have taken more notice of our health and wellness. In fact, internet searches for the term ‘wellness’ have gone through the roof! So, what is wellness and why is it important?

Lose Weight Well, not Lose Weight Fast

Mark Gilbert talks about programmes and news articles that discuss how quickly diets can work and how much weight can be lost, such as, 'how to lose weight in 21 days' or 'lose one stone.'

Consultant support was key to Pauline’s pre-wedding weight loss

Pauline saw impressive weight loss with The 1:1 Diet before enjoying her dream wedding.

Red Thai Salmon Curry

A tasty curry can still be on the menu when you’re on Plan! Here’s a recipe that takes less than 30 minutes to prepare and is perfect for Step 3 and above.

Greek-style lamb burgers with tzatziki

If you’ve got the BBQ out this summer, make sure you add this Mediterranean style burger recipe to your menu!

Carl became a Consultant for The 1:1 Diet during lockdown

Bus driver furloughed for being high-risk for Covid-19 returns to work after six stone weight loss.

Warm cauliflower rice and spicy chicken salad

When it’s summertime, salads can be a perfect meal option. Here’s a recipe to really spice up your usual chicken salad!

Formula Food, Don’t Let the Ingredients Scare You!

Just because a product contains a variety of ingredients, which may have obscure names, doesn't mean you should give it the cold shoulder!

Water flavouring hacks from Consultants

Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!

British Olympian talks about the merits of becoming a Consultant

Sarah Smith, 37, represented Great Britain in Taekwondo in Athens 2004 and is now a successful Consultant for The 1:1 Diet.

Easy sweet and sour pork with rice

Here’s a classic takeaway dish you can enjoy, without the added calories! Perfect for step 3 and above!