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The 1:1 Blog

117 articles

Mexican Chilli Salsa Pot

Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!

Quick 15-minute Burgers with Roasted Vegetables

Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!

Chickpea Superfood Salad

Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.

Chicken & vegetable parcels

When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2. 

Thai Prawn Skewers

Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).

Lower calorie Chicken Satay Salad

This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple to prepare and cook. The pomegranate seeds make it really colourful and add a hint of sweetness.

Pesto Cauliflower and Halloumi Tray Bake

Try this easy but delicious tray bake that only takes 35 minutes to cook. Perfect on Step 3.

Balsamic Chicken with Red Cabbage and Blue Cheese Slaw

This quick and easy summer dish is perfect for those on Step 3 and above of the Plan.

Tofu Tandoori Kebabs with Indian Salad

These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.

Thai Minced Beef Lettuce 'Cups'

This delicious low-carb, Step 2 recipe is the perfect Summer dish - and can be ready to eat in only 30 minutes!

Spaghetti Carbonara Recipe: Ultimate Hack you NEED to try!

You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!

Slow-Roasted Stuffed Lamb and Crispy Roast Potatoes

This spring-time recipe will be a hit with the whole family. Perfect for Step 3 and 4.

Tasty Baked Oats

To celebrate World Baking Day, we have this healthy and delicious baked oats recipe for you to try! Perfect for Step 3 and above.

Italian Chicken with Crushed Pesto Potatoes

This is a quick and easy supper dish for a weekday evening that’s perfect for Step 3 and 4 of the Plan.

Greek Lemon Chicken

Is summer in the air? Here’s a fresh, tasty recipe perfect as a light lunch on a warm day. Suitable for Step 2.

Cheat’s Courgette Lasagne

A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.

Seared Chicken Courgetti

This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!

Tofu, Black Bean and Avocado Rice Bowl

This delicious low-calorie Japanese–style rice bowl is perfect for Steps 3 & 4.