The Dieter's Blog
Diet for diabetes type 2: advice for individuals living with the condition
With so much advice online about the right diet for diabetes type 2, here The 1:1 Diet’s expert nutritionist, Mark Gilbert, answers the question ‘what is a healthy diet for type 2 diabetes’. He shares how people living with the condition can optimise their diet to improve their health, and, in some cases, even reverse it.
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How does sleep affect weight loss? We look at how the two are very intricately connected
A lot of studies show that not getting enough sleep is linked with being more likely to be overweight. However, it is difficult to show if less sleep actually leads to weight gain, or if we are just observing the known, negative effect of being overweight has on sleep. It is the classic ‘chicken or egg’ question.
5 Years On: Landmark Trial Announces ‘Soups & Shakes’ Diet Remains Most Effective Remedy for Long-Term Type-2 Diabetes Reversal
5 Years On: Landmark Trial Announces ‘Soups & Shakes’ Diet Remains Most Effective Remedy for Long-Term Type-2 Diabetes Reversal
Man Overcomes Obesity through Incredible 10 Stone Weight Loss
Kenny Igumna changes his life on The 1:1 Diet by Cambridge Weight Plan after suffering from a multitude of health issues due to his weight.
Mother and Daughter Celebrate 13 Stone Combined Weight Loss
Debbie and Gaby Labrum have turned their lives around with The 1:1 Diet by Cambridge Weight Plan
You can Break the Cycle of Poor Sleep and Weight Gain
Sleep is a hot health topic these days, with many of us not getting enough and ever-increasing evidence of its benefits. Poor quality sleep is associated with hunger, being sedentary and weight gain (not to mention feeling tired and not performing at your best).
Mother loses 8 stone & changes her life after a medical nightmare
Deborah Adams altered her life on The 1:1 Diet by Cambridge Weight Plan and has since changed the lives of many more people.
Two-stone weight loss is the goal for Brits
The Weight of the Nation report revealed that on average, we would each like to lose two stone to make us feel healthier, fitter and more confident
Life-changing weight losses take centre stage
The annual Slimmer Awards took place on the 3rd September and we had night of celebrations at The Slimmer Awards 2022
Super-dad celebrates more than six stone weight loss and the reversal of pre-diabetes diagnosis
Julian King has successfully lost a life-changing six-and-a-half stone during lockdown with the help of The 1:1 Diet by Cambridge Weight Plan.
New ‘Diet Index’ report reveals nearly 2/3 people want to lose weight
The 1:1 Diet by Cambridge Weight Plan releases state of the nation ‘Diet Index’ report on weight and dieting
Top Tips to Manage Menopause
Dr Ella Russell, private GP and menopause specialist, shares her top tips for women experiencing perimenopause and menopause.
Let’s Talk about the ‘M’ Word
One in four women’s confidence has been drastically affected due to menopause-related weight gain according to research by The 1:1 Diet.
Weight-Loss Plateaus - What are they and how to tackle them!
Unless you only go on a fairly brief diet, at some point in the journey, you will almost certainly hit a plateau. This blog talks about what this means and how you can overcome them.
Top 10 Style Tips to Help Get Your Great Back
Stylist Lisa Talbot shares her top fashion tips for embracing self-confidence as lockdown restrictions ease.
Ways to Help with Menopausal Weight Gain
We explore the ways in which you can help control weight gain during menopause.
Top 10 Tips to Help Get Your Great Back
Psychotherapist Andre Radmall shares his top tips for returning to normality and helping to embrace your self-confidence.
Wedding Weight Worries Grip UK Post Lockdown
UK couples rejoice as restrictions on numbers are eased for weddings, yet new research reveals concerns over weight.