Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Dieter Stories: Pat Sutcliffe
Imagine pledging to lose five stone in a year in front of millions of viewers on TV. That’s exactly what Pat did on ITV1’s This Time Next Year, hosted by Davina McCall. Find out how she got on.
Great research published
The Diabetes UK conference have presented some more fab research using tasty (and nutritious) products manufactured by us!
A Day in the Life of a Consultant
Ever wondered what it’s like being an independent Consultant for The 1:1 Diet by Cambridge Weight Plan?
Meatballs in tomato chilli sauce recipe
Mama Mia! Delicious, saucy and a little bit spicy. This meatballs and spaghetti recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – go on, treat yourself this dinner time!
Low Calorie Breakfast Hacks with The 1:1 Diet
Everyone is looking for a breakfast that’s worth jumping out of bed for in the morning! Here’s our step-by-step guide (The 1:1 Diet style) of how to mix it up and make breakfast time exciting.
Top Tips for 1:1 Diet Newbies
AWAY! Welcome Aboard Newbies! First of all a massive congratulations taking the first step towards the new you!
Iced Coffee Hack
Is there anything better on a lush sunny day than a giant mug of ice cold coffee?