The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
How to survive BBQ season on a diet
Check out our easy peasy The 1:1 Diet friendly tips and tricks so you’re ready for when the BBQ coals come out.
35 fast facts about The 1:1 Diet by Cambridge Weight Plan
We are marking 35 years of weight loss winning this year! To celebrate, here is 35 fast facts with all you need to know about us.
Berry Bloomer Mocktail
Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.
Kick-start your running!
Come on guys! Let’s not wait around or make up any more excuses, it’s time to face your fitness fears now. Read about our running guide, featuring some amazing tips for beginners and newbies. You never know – you may just surprise yourself.
Strawberry and Coconut Truffles
Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!
Inspiring Achiever Valerie Stapleton shares her story
She’s back, better than ever before! Find out how the 1:1 Diet by Cambridge Weight Plan has completely transformed Valerie’s life.
Dieter Stories: Sheila Henshall
Read Sheila’s story to find out why she is the ultimate inspiration.
Dieter Stories: Nicola Donici
She had lost all interest in everything she ever enjoyed, until The 1:1 Diet by Cambridge Weight Plan came to her rescue.
Dieter Stories: Michelle Gleave
What a trooper! 28 year old Michelle Gleave conquered, achieved and delivered, all thanks to The 1:1 Diet by Cambridge Weight Plan.
Dieter Stories: Janet Hutchinson
Wow – a super busy mum of three still had time to see a Consultant and lose over 12 stone on The 1:1 Diet by Cambridge Weight Plan! Get inspired by her story.
Dieter Stories: Cheryl Shapland
This yummy mummy’s whole outlook on life changed when she found The 1:1 Diet by Cambridge Weight Plan, and her Consultant.
Dieter Stories: Amanda Lane
Amanda felt like her whole life was falling apart, but her spirit kept her going when she found The 1:1 Diet.
New Oxford University Study Reveals How To Effectively Lose Weight Long Term
A major trial has proven that a combination of Total Diet Replacement programmes (TDRs) and one-to-one support, could lead to better weight loss results than the usual NHS care route.
Dieter stories: Lee Dennison
As family man Lee Dennison’s brood got larger, so did he. Until he fought the flab and won…
Dieter Stories: Donna Brennan
Raising four sons and working two jobs keeps Donna Brennan super busy. She needed a diet plan to fit around her hectic schedule. . .
Recipes: Chicken Enchiladas
Fancy spicing up your meal time? This healthy take on a Mexican classic is something the whole family can enjoy. Plus, this recipe requires pre-cooked chicken so it’s perfect for using up leftovers, high-five!
What's It Like Being a Consultant with The 1:1 Diet?
Nafisa Patel is a busy mum of four, but she has still managed to grow an incredibly successful business, become a Rising Star Winner, a Sales Champion and now New Consultant of the Year. All within two years! How did she do that?!
Corie's New Years Resolution to get in shape for health & happiness
Huge applause for the motivational Corie Brooks! After suffering a tragic loss and gaining weight, she decided to take control and was shortlisted for our Social Hero award . . .