Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Busy mum decides to lose weight for the sake of her and her daughter
Busy mum and traffic officer Michelle Evans had little time to take care of herself. Then she decided to do something about it for her sake and her daughter’s...
One-to-one support was key to Victoria’s success!
Victoria Moss tried lots of other diets but struggled to maintain her weight loss until she found The 1:1 Diet by Cambridge Weight Plan and its crucial one-to-one support.
Dieter story: Laura Jackson
Slimmer-turned-Consultant, Laura Jackson was determined to find the perfect wedding dress diet and say “Yes to the Dress!”
Chargrilled Vegetable and Halloumi Kebabs
Having a BBQ? Cook up these healthy treats, perfect for a low calorie vegetarian option when you are on Plan with The 1:1 Diet by Cambridge Weight Plan...
Benefits of drinking water and staying hydrated
Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.
The 5 best fruits for weight loss
Once you hit Step 3, quite a few options open up and you can really put together a great daily menu that delivers maximum health, flavour and slimness. Part of this includes fruit!
Dieter Stories: Lucy Sillitoe
Read fashionista Lucy Sillitoe’s inspiring story; “Life has changed so much. I’m a stronger person both physically, mentally and emotionally.”
Sweeteners – which sugar substitute is the best for weight loss?
This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia extract. Read about the sugar substitute battle here!
How to survive BBQ season on a diet
Check out our easy peasy The 1:1 Diet friendly tips and tricks so you’re ready for when the BBQ coals come out.
35 fast facts about The 1:1 Diet by Cambridge Weight Plan
We are marking 35 years of weight loss winning this year! To celebrate, here is 35 fast facts with all you need to know about us.
Berry Bloomer Mocktail
Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.
Kick-start your running!
Come on guys! Let’s not wait around or make up any more excuses, it’s time to face your fitness fears now. Read about our running guide, featuring some amazing tips for beginners and newbies. You never know – you may just surprise yourself.
Strawberry and Coconut Truffles
Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!
Inspiring Achiever Valerie Stapleton shares her story
She’s back, better than ever before! Find out how the 1:1 Diet by Cambridge Weight Plan has completely transformed Valerie’s life.
Dieter Stories: Sheila Henshall
Read Sheila’s story to find out why she is the ultimate inspiration.
Dieter Stories: Nicola Donici
She had lost all interest in everything she ever enjoyed, until The 1:1 Diet by Cambridge Weight Plan came to her rescue.
Dieter Stories: Michelle Gleave
What a trooper! 28 year old Michelle Gleave conquered, achieved and delivered, all thanks to The 1:1 Diet by Cambridge Weight Plan.
Dieter Stories: Janet Hutchinson
Wow – a super busy mum of three still had time to see a Consultant and lose over 12 stone on The 1:1 Diet by Cambridge Weight Plan! Get inspired by her story.