Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Coronavirus - healthy diet, healthy outlook
Our Commercial Nutritionist, Mark Gilbert, looks at the link between obesity and coronavirus, particularly in men.
Ray Sherali is flying high after losing seven stone
Ray Sherali, 47, knew he had an unhealthy relationship with food, not helped by a sedentary job as a bus driver at Lothian Buses in Scotland.
Busy mum shifts seven stone and regains her confidence
Laura Rail, 42, lost her confidence when she suffered a series of health problems which made her seek solace in food.
Sizzling minced beef enchiladas
Enjoy a Mexican but on Plan? Not to worry, we’ve got the perfect recipe for beef enchiladas, suitable for Step 3 and above. Enjoy!
Prawn and cauliflower ‘rice’ paella
Bring the summery tasty of Spanish paella to your weekly meal Plan with the healthy recipe. Perfect if you're on Step 2!
Slimmer turns life around with reversal of type 2 diabetes symptoms
Faye Gillies celebrates an incredible seven stone weight loss and reverses her symptoms of type 2 diabetes following The 1:1 Diet.
Coronavirus Q & A with Commercial Nutritionist Mark Gilbert
We’ve sat down with our Commercial Nutritionist Mark Gilbert to help answer some of the questions relating to Coronavirus
How to start your day right
Your morning sets you and your mood up for the day ahead. Here’s our guide on how to start your day feeling happy, positive and ready to take on the world!
James lost 7 stone walking his way to fitness whilst on The 1:1 Diet
James Grasby, 38, had always struggled with his weight, but when new puppy Sherlock came along, he knew something had to be done.
Easter, Chocolate and Diets
The 1:1 Diet offers TEN different chocolate options, so you never have to feel like you’re missing out on a chocolatey treat this Easter!
Former DJ is a new man after reversing type 2 diabetes symptoms
Paul Williams loses four stone and reverses his symptoms of type 2 diabetes following The 1:1 Diet by Cambridge Weight Plan.
Cauliflower ‘steaks’ with Napoletana sauce
Here’s a delicious vegetarian dish for a light meal in the spring or summer. You don’t have to serve it piping hot – you can make it in advance and enjoy it lukewarm or at room temperature.
Sofa Workout You Can Do During Ad Breaks!
Struggling to tear yourself away from your latest Netflix obsession but want to exercise, carry on watching and work out from home? Well now you can with these moves...
World Health Day: Slimmer celebrates incredible six stone weight loss
Tracey Barr has turned her life around with The 1:1 Diet by Cambridge Weight Plan
Green Pesto Flavour Pasta with Veggies
For a scrummy veggie variation on this Italian dish, why not try our Green Pesto Flavour Pasta MRP with edamame beans, peas and broccoli.
Green Pesto Flavour Pasta with Prawns
For a tasty twist on this Italian classic, try our Green Pesto Flavour Pasta MRP with prawns.
Griddled chicken and sweet potato salad bowl
Here’s a hearty chicken salad recipe that’s great if you’re on Step 3 or 4!
Rosemary Chicken Tray Bake
The beauty of this supper is that everything is cooked in the same pan for extra flavour and minimal fuss and washing up!