Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Tasty Pop Squares Chips!
Our new Pop Squares come in three tasty flavours and are high in protein, high in fibre and low in saturated fat. Speak to a Consultant to get yours!
What You Didn’t Know about Ketogenic and Low-Carb Diets
With the help of Commercial Nutritionist Mark Gilbert, we’ve explored a bit more about this trending topic of keto and low-carb diets.
Single mum-of-two becomes her own boss
8th March marks International Women's Day. To celebrate, we've interviewed Charlotte Burgess who can finally provide a better life for her and her children after becoming a Consultant for The 1:1 Diet.
Working mum lost over 4 stone and overcomes mental health struggles
Gemma Siddle set to become managing director of her firm thanks to new-found confidence with The 1:1 Diet By Cambridge Weight Plan
Grilled Cod with Spring Vegetables
This dish is packed with healthy seasonal vegetables and is really quick and easy to cook when you don’t want to spend lots of time in the kitchen. Enjoy on Step 2.
Chilli Chickpea Fritters with Green Herby Dip
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.
Mother's Day Brunch
This is a great way to treat mum to breakfast in bed or to share for a family Mother's Day brunch. Perfect for Step 4 and 5.
Healthy Italian Hunter’s Chicken Recipe
This is a delicious dish with a good source of protein and fibre and only takes 15 minutes to cook! Perfect for Step 2.
Low Calorie Cloud Bread Recipe
With just two ingredients, you can make a delicious and simple cloud bread! Suitable for Step 2 and above.
Sylwia is finally dressed to impress!
Sylwia Kowalik loses an impressive five stone thanks to The 1:1 Diet by Cambridge Weight Plan
Martin loses a whopping 11 stone in 10 months
Martin Bryan loses more than a third of his body weight thanks to The 1:1 Diet by Cambridge Weight Plan
Joanna can now fit into the wedding dress of her dreams
Jo Jones, shortlisted for our Lockdown Slimdown Award, lost the equivalent in weight of her beloved Australian Labradoodle
How to Get in the Zone
Lots of people started the new year with a new diet but, unfortunately, most will have gradually slipped back into their old habits. If you can relate to that, don’t despair, you can still turn the tide and come out of lockdown at your best!
New Consultant Natalie tells us why she joined The 1:1 Diet
Natalie Black took the plunge and qualified as a Consultant in May 2020. Read her experience of running a business around her family and another part-time job!
Peking Duck Pancakes
To celebrate Chinese New Year in style we have created a tasty low-calorie version of this takeaway classic, which you can enjoy guilt-free on Steps 3 and 4.
Chicken Nuggets with Spicy ‘Fries'
Who needs a cheat meal when you can enjoy these crisp cheesy chicken nuggets and butternut squash ‘fries’ on Steps 3 & 4 of the Plan?!
Spiced Winter Dhal Meal-in-a-Bowl
This soupy dhal will appeal to everyone who loves a spicy but warming dinner - and all those on Step 2 of the Plan!
2021 Diet Motivations
We’ve commissioned some research which has revealed what Brits will be prioritising this coming year following the impact of the COVID-19 pandemic.