The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Low Calorie Cloud Bread Recipe
With just two ingredients, you can make a delicious and simple cloud bread! Suitable for Step 2 and above.
Sylwia is finally dressed to impress!
Sylwia Kowalik loses an impressive five stone thanks to The 1:1 Diet by Cambridge Weight Plan
Martin loses a whopping 11 stone in 10 months
Martin Bryan loses more than a third of his body weight thanks to The 1:1 Diet by Cambridge Weight Plan
Joanna can now fit into the wedding dress of her dreams
Jo Jones, shortlisted for our Lockdown Slimdown Award, lost the equivalent in weight of her beloved Australian Labradoodle
How to Get in the Zone
Lots of people started the new year with a new diet but, unfortunately, most will have gradually slipped back into their old habits. If you can relate to that, don’t despair, you can still turn the tide and come out of lockdown at your best!
New Consultant Natalie tells us why she joined The 1:1 Diet
Natalie Black took the plunge and qualified as a Consultant in May 2020. Read her experience of running a business around her family and another part-time job!
Peking Duck Pancakes
To celebrate Chinese New Year in style we have created a tasty low-calorie version of this takeaway classic, which you can enjoy guilt-free on Steps 3 and 4.
Chicken Nuggets with Spicy ‘Fries'
Who needs a cheat meal when you can enjoy these crisp cheesy chicken nuggets and butternut squash ‘fries’ on Steps 3 & 4 of the Plan?!
Spiced Winter Dhal Meal-in-a-Bowl
This soupy dhal will appeal to everyone who loves a spicy but warming dinner - and all those on Step 2 of the Plan!
2021 Diet Motivations
We’ve commissioned some research which has revealed what Brits will be prioritising this coming year following the impact of the COVID-19 pandemic.
Healthy Salt and Pepper Chicken
Instead of ordering a takeaway this Valentines day, why not try our low-fat take on a a popular Chinese dish. Its quick, easy and you don't have to worry about counting calories - and can be enjoyed on Step 2 of the Plan!
Rebecca achieves New Year’s resolution to lose weight
Rebecca Hancox celebrates an impressive weight loss since last New Year with The 1:1 Diet.
You need to question your cravings!
Most of us get cravings for certain foods, but have you ever wondered why? Find out here, and how you can tackle them this January!
Elisa lost six stone on Plan and has regained her confidence
Elisa Perna saw lockdown as the perfect opportunity to lose weight and is now a Consultant herself.
Jess feels like a new woman after losing three-and-a-half stone
Jess can now run around after her little boy after losing weight on The 1:1 Diet.
One-pot veggie sausages and beans
This cheap and cheerful one-pot meal will not only warm you up on a cold winter’s evening but will also leave you feeling full! Perfect for Step 2.
Flash-in-the-pan fish fillets
Here’s an easy supper for a weekday night. It’s packed with protein, vitamins and minerals but low in fat and carbs. Perfect for Step 2!
Chocolate & Raspberry Gateau
Want an indulgent treat without the calories? Try out this delicious Chocolate and Raspberry Gateau style product hack to satisfy that sweet tooth!