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The 1:1 Diet

112 articles in Recipes

Low Calorie Roast Chicken & Pumpkin Traybake

Roast Chicken & Pumpkin Traybake

Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!

Low calorie Japanese tuna salad with wasabi dressing

Japanese Tuna Salad with Wasabi dressing

Here’s another tasty Step 2 recipe to add flavour to your week that only takes 15 minutes to prep!

Low calorie Pulled Jackfruit & Coleslaw Burgers

Pulled Jackfruit & Coleslaw Burgers

A great veggie alternative to satisfy those burger cravings! Perfect for those on Step 3 and above of the Plan.

Cajun Fish Fillets with sweetcorn salad

Cajun Fish Fillets with Sweetcorn Salad

Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!

Low calorie pumpkin risotto

Pumpkin and Sage Risotto

Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
 

Thai spicy pork burgers

Thai Spicy Pork Burgers

These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.
 
 

Quorn Kebabs with Carrot Purée

Quorn Kebabs with Carrot Purée

Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.

Griddled cod with coconut rice

Griddled Cod with Coconut Rice

This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.

Chicken Fajitas with Mango Salsa

Chicken Fajitas with Mango Salsa

Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!

Mexican Chilli Salsa Pot

Mexican Chilli Salsa Pot

Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!

Quick 15-minute Burgers with Roasted Vegetables

Quick 15-minute Burgers with Roasted Vegetables

Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!

Chickpea Superfood Salad

Chickpea Superfood Salad

Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.

Chicken & vegetable parcels

Chicken & vegetable parcels

When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2. 

Thai Prawn Skewers

Thai Prawn Skewers

Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).

Lower calorie Chicken Satay Salad

Lower calorie Chicken Satay Salad

This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple to prepare and cook. The pomegranate seeds make it really colourful and add a hint of sweetness.

Pesto Cauliflower and Halloumi Tray Bak

Pesto Cauliflower and Halloumi Tray Bake

Try this easy but delicious tray bake that only takes 35 minutes to cook. Perfect on Step 3.

Balsamic chicken recipe

Balsamic Chicken with Red Cabbage and Blue Cheese Slaw

This quick and easy summer dish is perfect for those on Step 3 and above of the Plan.

Tofu Tandoori Kebabs with Indian Salad

Tofu Tandoori Kebabs with Indian Salad

These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.