Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Daniel is almost half the weight he used to be but living twice the life!
Daniel, 19, of Widnes, never went out and had no confidence before losing 10-and-a-half stone with the one-to-one support of his Consultant.
Alexandra is no longer hiding under baggy clothes and feels amazing
Our Woman of the Year finalist, Alexandra Bave, has lost an amazing five stone through lockdown after ditching her poor eating habits.
Greek Chicken Traybake Recipe
This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!
Sharon completes bucket list goals after five stone weight loss
Sharon celebrates weight loss after high blood pressure and diabetes health issues took toll on her weight and confidence.
Lockdown Slimdown Award Winner
Before losing 12st 1lbs on Plan with The 1:1 Diet, Ester couldn't climb to the top floor of her house.
Sister Duo Loses More Than 6 Stone!
Sisters Claire and Amanda O’Neil were in it together with their weight loss journey.
Life Changer Award Winner Andrea Loses Over 6 Stone!
Life Changer winner, Andrea Whitcombe, is beyond excited to be wearing her first pair of women’s shoes ever for The 1:1 Diet’s annual Slimmer Awards.
Emily Loses 8 Stone & Becomes Social Hero Winner
Undergraduate Emily Nuttall lost an impressive 8 stone and was crowned Social Hero Award Winner for 2021. Go Emily!
Top Tips to Manage Menopause
Dr Ella Russell, private GP and menopause specialist, shares her top tips for women experiencing perimenopause and menopause.
Woman of the Year Award Winner
Grief made Rachael's weight spiral out of control as she comfort ate through the loss of her beloved mum. But with the help of The 1:1 Diet she lost over 7 stone!
Japanese Tuna Salad with Wasabi dressing
Here’s another tasty Step 2 recipe to add flavour to your week that only takes 15 minutes to prep!
Roast Chicken & Pumpkin Traybake
Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!
Pulled Jackfruit & Coleslaw Burgers
A great veggie alternative to satisfy those burger cravings! Perfect for those on Step 3 and above of the Plan.
Neil Loses 12 Stone & Wins Man Of The Year!
A scary moment involving his baby son sent father-of-two Neil Maltman looking for a way to lose weight – and fast. He turned to The 1:1 Diet and lost 12 stone on Plan.
Let’s Talk about the ‘M’ Word
One in four women’s confidence has been drastically affected due to menopause-related weight gain according to research by The 1:1 Diet.
Maintainer Award Winner
The 2021 Maintainer Award winner, Suzi Smythe, is our oldest ever Slimmer Awards winner who is proving life really does begin at 80!
Cajun Fish Fillets with Sweetcorn Salad
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!
Family Champion Winner
FAMILY Champion winner, Kezi Smith, was mortified when she saw a holiday photo of herself taken on what should have been a trip of a lifetime. But it led her to find The 1:1 Diet by Cambridge Weight Plan and lose over 4 stone.