Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Life Changer Award Winner Andrea Loses Over 6 Stone!
Life Changer winner, Andrea Whitcombe, is beyond excited to be wearing her first pair of women’s shoes ever for The 1:1 Diet’s annual Slimmer Awards.
Emily Loses 8 Stone & Becomes Social Hero Winner
Undergraduate Emily Nuttall lost an impressive 8 stone and was crowned Social Hero Award Winner for 2021. Go Emily!
Top Tips to Manage Menopause
Dr Ella Russell, private GP and menopause specialist, shares her top tips for women experiencing perimenopause and menopause.
Woman of the Year Award Winner
Grief made Rachael's weight spiral out of control as she comfort ate through the loss of her beloved mum. But with the help of The 1:1 Diet she lost over 7 stone!
Japanese Tuna Salad with Wasabi dressing
Here’s another tasty Step 2 recipe to add flavour to your week that only takes 15 minutes to prep!
Roast Chicken & Pumpkin Traybake
Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!
Pulled Jackfruit & Coleslaw Burgers
A great veggie alternative to satisfy those burger cravings! Perfect for those on Step 3 and above of the Plan.
Neil Loses 12 Stone & Wins Man Of The Year!
A scary moment involving his baby son sent father-of-two Neil Maltman looking for a way to lose weight – and fast. He turned to The 1:1 Diet and lost 12 stone on Plan.
Let’s Talk about the ‘M’ Word
One in four women’s confidence has been drastically affected due to menopause-related weight gain according to research by The 1:1 Diet.
Maintainer Award Winner
The 2021 Maintainer Award winner, Suzi Smythe, is our oldest ever Slimmer Awards winner who is proving life really does begin at 80!
Cajun Fish Fillets with Sweetcorn Salad
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!
Family Champion Winner
FAMILY Champion winner, Kezi Smith, was mortified when she saw a holiday photo of herself taken on what should have been a trip of a lifetime. But it led her to find The 1:1 Diet by Cambridge Weight Plan and lose over 4 stone.
The 1:1 Diet Award Winner
Mum-of-four Amy Bingham lost an incredible seven-and-a-half stones with the one-to-one support of Consultant Chloe Savage.
Weight-Loss Plateaus - What are they and how to tackle them!
Unless you only go on a fairly brief diet, at some point in the journey, you will almost certainly hit a plateau. This blog talks about what this means and how you can overcome them.
Slimmer Awards 2021
The annual Slimmer Awards took place on 18th September in Birmingham, presented by Mr Vernon Kay! It was a brilliant night celebrating many slimmer successes! Find out who the winners were.
Pumpkin and Sage Risotto
Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
Top 10 Style Tips to Help Get Your Great Back
Stylist Lisa Talbot shares her top fashion tips for embracing self-confidence as lockdown restrictions ease.
Thai Spicy Pork Burgers
These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.