The Dieter's Blog
Stir-fried Steak with Beans
Fancy a sizzling steak? Why not try our quick steak stir fry with beans and rice to spice up your lunch or dinner!
Quick Red Chicken Curry
Take a look at this super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
Speedy Vegetable Lasagne
In a hurry but need something scrummy? Try this speedy vegetable lasagne recipe!
Balsamic Glazed Sausage Bake
Here’s a tasty sausage bake recipe that’s perfect comfort food, without the unnecessary calories!
Low Calorie Thai Green Chicken Curry
Craving your favourite takeaway curry? Why not swap out the calories and cook up a healthy feast in less than 30 minutes with this Thai Green Chicken Curry recipe!
Pimp your porridge!
Have you tried our Mixed Berry Porridge meal replacement product? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.
Turkey Piccata with Veg
We’ve got you covered for Christmas if you’re on Step 2!
Healthier roast Turkey dinner with mashed roots and low calorie gravy
Are you on Step 5 or 6 and looking for some Christmas dinner inspiration? This yummy roast turkey can be made for the whole family to enjoy
Roasted herby pork with vegetables and apple gravy
Tis' the season for a hearty meal with family. Why not try our herby roast pork? Delicious and under 400 calories - woohoo!
Tasty Thai salmon courgetti
Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.
Summer in Spain: Tasty Vegetable Tortilla
This Spanish-inspired tortilla is tasty, packed full of veggies and perfect as part of your weight loss meal plan.
Mexican Night: Nachos with Spicy Beef Chilli
We have come to the rescue and created a lighter version of your favourite chilli topped nachos, with tasty low-fat chilli and reduced-fat cheese.
Chargrilled Vegetable and Halloumi Kebabs
Having a BBQ? Cook up these healthy treats, perfect for a low calorie vegetarian option when you are on Plan with The 1:1 Diet by Cambridge Weight Plan...
How to survive BBQ season on a diet
Check out our easy peasy The 1:1 Diet friendly tips and tricks so you’re ready for when the BBQ coals come out.
Berry Bloomer Mocktail
Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.
Strawberry and Coconut Truffles
Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!
Recipes: Chicken Enchiladas
Fancy spicing up your meal time? This healthy take on a Mexican classic is something the whole family can enjoy. Plus, this recipe requires pre-cooked chicken so it’s perfect for using up leftovers, high-five!
Recipes: Egg and Bacon Breakfast Muffin
Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss!