The Dieter's Blog
World Kidney Day: Keeping your kidneys healthy
It may not be on your calendar that 12th March is World Kidney Day, but we thought this would be a perfect opportunity to talk about these brilliant little organs and how diet is crucial to keeping them healthy.
John loses ten and a half stone following life changing accident
John Peate turned his health around with The 1:1 Diet by Cambridge Weight Plan after motorbike injuries led to weight gain.
Aby loses six-and-a-half stone for dream wedding
Bride-to-be Aby Dingle feared she wouldn’t be able to walk down the aisle. Now, having lost an impressive six and a half stone, she has celebrated her dream wedding, and has gone on to inspire others on their journey to self-confidence, as a Consultant for The 1:1 Diet by Cambridge Weight Plan.
Kick starting Laila’s confidence
Actress Laila Rouass explains why she turned to The 1:1 Diet by the Cambridge Weight Plan to help her feel confident about herself again
Dynamic duo Beth and Bex turn their lives around
Couple rediscover their love of health and fitness after following The 1:1 Diet.
Tram ticket inspector no longer needs to wear men’s uniform
Aileen Gray is celebrating her five stone weight loss and new found confidence
Diet-beat-ease: Diabetes day alarm for 20m UK men
20 million British men unaware that obesity is a leading cause of type 2 diabetes according to new study
Male obesity in UK fuelled by fat-shaming
Over a third (32%) of the UK’s male population try to keep it a secret that they’re on a diet, according to new survey*.
30 day plank challenge
The Plank – A simple, yet effective way to work your core (‘abs’). This ‘Challenge’ will transform the muscles of your midsection in 30 days!
Benefits of drinking water and staying hydrated
Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.
The 5 best fruits for weight loss
Once you hit Step 3, quite a few options open up and you can really put together a great daily menu that delivers maximum health, flavour and slimness. Part of this includes fruit!
Sweeteners – which sugar substitute is the best for weight loss?
This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia extract. Read about the sugar substitute battle here!
Kick-start your running!
Come on guys! Let’s not wait around or make up any more excuses, it’s time to face your fitness fears now. Read about our running guide, featuring some amazing tips for beginners and newbies. You never know – you may just surprise yourself.
New Oxford University Study Reveals How To Effectively Lose Weight Long Term
A major trial has proven that a combination of Total Diet Replacement programmes (TDRs) and one-to-one support, could lead to better weight loss results than the usual NHS care route.
Join the #One2OneDietChallenge
If you're looking to lose weight, whether that's to feel more confident, or you want to look fab for a holiday or an event coming up, see how The #One2OneDietChallenge can help get you there!
Great research published
The Diabetes UK conference have presented some more fab research using tasty (and nutritious) products manufactured by us!
Top Tips for 1:1 Diet Newbies
AWAY! Welcome Aboard Newbies! First of all a massive congratulations taking the first step towards the new you!