35 articles in Health & Wellbeing
Mediterranean diet has been a popular keyword recently. So, with the help of Commercial Nutritionist Mark Gilbert, we've explored exactly what is a Mediterranean Diet, and is it really best?
The 1:1 Diet has found 3.3 million UK adults in the UK have piled on more than a stone during the crisis
We’ve put our products and one-to-one support to the test, and the results speak for themselves. Tens of thousands of dieters have achieved incredible results using our Plan, and now the NHS is also officially endorsing the health benefits of a low-calorie diet.
Since lockdown, many of us have taken more notice of our health and wellness. In fact, internet searches for the term ‘wellness’ have gone through the roof! So, what is wellness and why is it important?
Mark Gilbert talks about programmes and news articles that discuss how quickly diets can work and how much weight can be lost, such as, 'how to lose weight in 21 days' or 'lose one stone.'
Research suggests that as your BMI increases, so does your risk of having severe symptoms of coronavirus. So, what is BMI and how can we reduce it and our risk?
Our Commercial Nutritionist Mark shares his top tips to help maintain full body health and reveals the food you should be eating.
Just about everyone likes a couscous salad, so we’ve created a fabulous new recipe that delivers great taste with nutritious, whole foods.
Almost half of Brits (47%) say they have put on weight since lockdown began in March. We’ve explored why and how one dieter saw this as an opportunity.
Walking is a near perfect exercise that can be enjoyed by almost everybody and can be performed almost anywhere. You do not need any special equipment, and best of all it is free!
For many, Ramadan begins on 23rd April for one month and the aim is to instil discipline within ourselves. Quite often we put too much emphasis on food in Ramadan, when in fact the whole purpose of Ramadan is to be humble and be grateful for what we have. Do not use Ramadan as an excuse to go off Plan – stay focused!
Our Commercial Nutritionist, Mark Gilbert, looks at the link between obesity and coronavirus, particularly in men.
Your morning sets you and your mood up for the day ahead. Here’s our guide on how to start your day feeling happy, positive and ready to take on the world!
We’ve sat down with our Commercial Nutritionist Mark Gilbert to help answer some of the questions relating to Coronavirus
Struggling to tear yourself away from your latest Netflix obsession but want to exercise, carry on watching and work out from home? Well now you can with these moves...
It may not be on your calendar that 12th March is World Kidney Day, but we thought this would be a perfect opportunity to talk about these brilliant little organs and how diet is crucial to keeping them healthy.