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35 articles in Health & Wellbeing

Pesto Pasta with Veggies

Is the Mediterranean Diet best

Mediterranean diet has been a popular keyword recently. So, with the help of Commercial Nutritionist Mark Gilbert, we've explored exactly what is a Mediterranean Diet, and is it really best?

Male and female dieter and consultant

Over 46 million pounds is the cost of Covid-19 for Brits

The 1:1 Diet has found 3.3 million UK adults in the UK have piled on more than a stone during the crisis

3 P's

NHS Low-Calorie Diets for Diabetes News

We’ve put our products and one-to-one support to the test, and the results speak for themselves. Tens of thousands of dieters have achieved incredible results using our Plan, and now the NHS is also officially endorsing the health benefits of a low-calorie diet.

Lady meditating

Wellness & Wellbeing

Since lockdown, many of us have taken more notice of our health and wellness. In fact, internet searches for the term ‘wellness’ have gone through the roof! So, what is wellness and why is it important?

Mark Gilbert talks about 800 calorie diets

Lose Weight Well, not Lose Weight Fast

Mark Gilbert talks about programmes and news articles that discuss how quickly diets can work and how much weight can be lost, such as, 'how to lose weight in 21 days' or 'lose one stone.'

Join the #One2OneDietChallenge

Join the #One2OneDietChallenge

If you're looking to lose weight, whether that's to feel more confident, or you want to look fab for a holiday or an event coming up, see how The #One2OneDietChallenge can help get you there!

What's really in our products

Formula Food, Don’t Let the Ingredients Scare You!

Just because a product contains a variety of ingredients, which may have obscure names, doesn't mean you should give it the cold shoulder!

Everything you need to know about BMI

BMI and the risk of COVID-19

Research suggests that as your BMI increases, so does your risk of having severe symptoms of coronavirus. So, what is BMI and how can we reduce it and our risk?

Full body health tips Mark Gilbert

Top Tips for Full Body Health

Our Commercial Nutritionist Mark shares his top tips to help maintain full body health and reveals the food you should be eating.

Giant Cous Cous Step Up Meal ingredients

NEW Step Up® Meal – Giant Couscous Bean & Tomato Salad

Just about everyone likes a couscous salad, so we’ve created a fabulous new recipe that delivers great taste with nutritious, whole foods.

Coronavirus and weight gain research

Weight gain in lockdown. How can we stop it?

Almost half of Brits (47%) say they have put on weight since lockdown began in March. We’ve explored why and how one dieter saw this as an opportunity.

Walking trainers

Why Walking Is Great for Your Health

Walking is a near perfect exercise that can be enjoyed by almost everybody and can be performed almost anywhere. You do not need any special equipment, and best of all it is free!


Staying on track during Ramadan

For many, Ramadan begins on 23rd April for one month and the aim is to instil discipline within ourselves. Quite often we put too much emphasis on food in Ramadan, when in fact the whole purpose of Ramadan is to be humble and be grateful for what we have. Do not use Ramadan as an excuse to go off Plan – stay focused!

Mark Gilbert Nutritionist looks at the link between obesity and Coronavirus

Coronavirus - healthy diet, healthy outlook

Our Commercial Nutritionist, Mark Gilbert, looks at the link between obesity and coronavirus, particularly in men.

How to start your day right

How to start your day right

Your morning sets you and your mood up for the day ahead. Here’s our guide on how to start your day feeling happy, positive and ready to take on the world!

Mark Gilbert Commercial Nutritionist

Coronavirus Q & A with Commercial Nutritionist Mark Gilbert

We’ve sat down with our Commercial Nutritionist Mark Gilbert to help answer some of the questions relating to Coronavirus

Jade Pearce workout demos

Sofa Workout You Can Do During Ad Breaks!

Struggling to tear yourself away from your latest Netflix obsession but want to exercise, carry on watching and work out from home? Well now you can with these moves...

World Kidney Day

World Kidney Day: Keeping your kidneys healthy

It may not be on your calendar that 12th March is World Kidney Day, but we thought this would be a perfect opportunity to talk about these brilliant little organs and how diet is crucial to keeping them healthy.